Sunny morning my dears 
What could be better in the heat than a refreshing, light salad spiced up with exotic dressings. It's also a favourite with kids, and conscious people already know that what we eat every day determines our mood and well-being, so what we put into our bodies is really important. It is just as important as the sun's rays softly touch our skin and nourish it, but we also need more minerals through sweating, and the minerals in vitamin-rich foods are absorbed by our body and provide it with the right nutrition. Of course, proper nutrition is also essential during the colder months, as every conscious, self-indulgent person dreams of smooth skin, shiny hair, a flat stomach and an eye-catching appearance. Acceptance of our bodies and ourselves starts not just with the clothes we wear, but with the care we take of our insides. You can start your healthier lifestyle plan with nutrition. Here's what it says in the "Titanilla PACKAGE BOOK".
Chickpea avocado salad
Ingredients:
- lettuce salad
- babysitting
- rukkola
- tomatoes
- uborka
- maize
- avocado
- red beans
- chickpeas
- feta cheese
- purple onion
- red peppers
- olives
- salt
- olive oil
- lemon juice
How to prepare:
- Before you plan to make this delicious salad, soak 250-300 g of chickpeas and red beans in a pot of warm water with baking soda for half an hour, then cook for 30 minutes until tender. Taste to see if they are soft enough to eat. Then get a salad bowl of your choice, wash the lettuce, baby spinach, arugula, cut into small pieces if you like, and then add the other ingredients (tomatoes, cucumber, avocado, red onion, feta cheese, red pepper, red beans, olives) cut into small cubes.
- In a sealed jar, pour olive oil, squeezed lemon juice, parsley spice mix and shake well.
- Season the salad with salt, then pour the dressing on top.
- Mix and you are ready to serve. Bon appetit.
Let's see how this salad can make your health even more intense!
Dr W. Schüssler also knew the importance of the absorption of minerals, the incorporation of vitamins into cells, tissues, organs, organ systems, in other words, our entire human being.
Biochemistry scientists already know that our diets are not healthy enough, but they contain a fraction of the nutrients that modern humans need.
which is why we need to help our bodies by mobilising their nutritional value.
This exotic salad is rich in calcium and protein, not to mention some essential vitamins such as vitamin A,E.
What Schüssler mineral salts make the absorption of these nutrients more efficient?
In particular, Calcium Phosporicum, Calcium Sulfuricum, Potassium Phosporicum, and Sodium Phosporicum are good choices for the active consumption of vitamins and minerals.
The modern man of today also knows that the need to stay mentally healthy, to stay fit, in other words: in body and mind, is more important than ever, because of the pollution of the environment, because of the stress of people.
To find out what you need now, you can I look forward to a health check.
Log in at +36303547018!
