Dear parent - what else can you expect...?

As a mother of two daughters, educator, coach, health promoter, I help you holistically, integrating the body-mind-spirit 3.Often it is not the psychologist or the developmental educator who gives the answer to behavioural problems, but it is the organisational dysfunction that causes them.That is why you can get suggestions life support diet and supplements.

Why choose the Speak Up! programme?

Cultural openness and linguistic diversity:

Children learn the basics of not just one language, but several, learning about the cultures associated with them and broadening their horizons and empathy.
Health education: the programme teaches young people about healthy eating, exercise, relaxation and the conscious use of digital devices through play.
High-quality, expert leadership: sessions are led by experienced teachers and language teachers who are committed to supporting children's personal development and language skills to a high standard.
Community building: the programme not only gives you knowledge, but also a supportive, inspiring community where your child can develop with confidence.
learn to see the dangers, so you can protect yourself physically and mentally

Ötuning in, recharging, getting to know your energy bank: self-awareness, self-confidence balance

 teach stability practices, routine exercises, which are useful in turmoil

Olyan skills such as:
 flexibility, autonomy
 acceptance, conflict management
 respect, responsibility,
 cooperation, empathy
 perseverance, awareness
 problem solving, multifunctionality
 a desire to learn, to improve, a sense of duty

develop a love of learning, reading - develop a thirst for knowledge, logical thinking

You will be taught to live consciously, to have a healthy mental and spiritual life, and you will have a clearer idea of your (family, career) goals and career orientation.

Rlearn how to use digital tools wisely.

Speak Up Programme - Young learners (6-9 years old)

Focus: Develop communication, emotional intelligence, career orientation and health awareness in a playful, experiential way.

Thematic elements:

• Developing vocabulary and speaking skills:
  Thematic vocabulary games, storytelling, short oral presentations, dramatisation.

• Developing emotional intelligence:
  Situational games to strengthen self-awareness and empathy, such as "If I were you" role-plays, group exercises to develop cooperation and conflict management.

• Career guidance:
  Different activities, professions in a playful way, role-playing games to help children identify their interests and skills.

• Health awareness:
  Introduction of simple nutrition skills, movement games, stress-relieving breathing exercises.

• Communication skills:
  Practising public speaking, developing attention and active listening, positive feedback.

• A holistic approach:
  Mindfulness-based short relaxation exercises, experiences related to the natural environment.

Speak Up Programme - Older children (10-14 years)

Focus: Improving self-confidence, complex communication, emotional intelligence, career orientation and mental well-being.

Thematic elements:

• Complex communication techniques:
  Active listening, assertive communication, awareness of body language and non-verbal signs, presentation and debate skills.

• Deepening emotional intelligence:
  Self-awareness games, group situational exercises to strengthen empathy, cooperation and conflict management.

• Career guidance:
  Interest mapping, real-life exercises, career planning basics, self-awareness tests, workshops.

• Mental well-being and health awareness:
  Stress management techniques, mindfulness, exercise programmes, mindful eating, mental health support.

• Digital communication:
  Learning to use the digital world in a responsible and aware way, practising online communication situations.

• Public performance and self-expression:
  More complex lectures, group projects, creative writing and speaking exercises.