The wonderful liver..

In the previous article I wrote about the spring detoxification, which often takes more than 9 months in case of a virus or bacterial infection.Our modern lifestyle is often accompanied by constant negative stress, poor nutrition, excessive alcohol consumption, and environmental harms such as toxic, chemical substances, biological infections. All of these combine to overload our body and its detoxifying organ, the liver.

This is why 2-3 supplements are no longer enough, if only because scientific research has shown that after epidemics and winter infections, everyone's body is weaker than before, whether infected or not.

Our liver performs more than 500 vital tasks.

It plays an important role in the metabolism of carbohydrates, fats and proteins, and is involved in the metabolism of vitamins. Our liver plays an essential role in protecting us from the symptoms of disease by filtering out toxic substances from the blood and disposing of them: alcohol, drugs, hormones, harmful bacteria, chemicals that are now found in almost all foods. 

In our post-industrial revolution world, even with a health-conscious lifestyle, our liver has to deal with many toxins every day: after every meal and every liquid we consume, not to mention breathing, because ultimately the liver detoxifies through breathing as long as it can. The chemical industry produces around 400 million tonnes of chemicals every year. According to a survey by the World Wide Fund for Nature (WWF) Of the 107 chemicals tested, 73 were definitely detectable in the blood of Hungarian families - grandparents, parents and children. 

A weakened liver is less resistant to hepatitis A, B, and C viruses, and more likely to develop liver cancer and cirrhosis. In this country, chronic liver disease is 3. most significant causes of death became.

In order to avoid these problems, we need to choose a healthier lifestyle and pay attention to what we put into our bodies.Preventing and maintaining health is up to us.

Liver diseases and their symptoms

As our body's filtering, processing and detoxification plant, the liver filters and disposes of toxic substances that we breathe in, eat with food or drink as liquids.

Nowadays, the amount of dangerous toxins entering our bodies is overloading this vital organ and limiting its ability to regenerate.

How can we protect our liver?

OneEven small steps can make a big difference , so we are looking for a holistic health promoter who can help us to tailor our diets to be as varied as possible, with as many different foods as possible, but at least give us options and guidance on what to avoid and which foods are good for us. 

Natural liver protective active substances

• Eat as many foods, drinks and supplements as possible every day that contain antioxidants, such as astaxanthin or vitamins A, C and E. Vitamin C Asta.
• Cut down on alcohol consumption, alcoholic beverages are a surplus of energy for the body, and Schüssler salts such as Magnesium Phosporicum help us to overcome addiction.
• As well as developing healthy habits, we can also turn to nature for help, as there are long-established and proven herbs that can help us keep our livers healthy: artichokes, nettles, sauerkraut, radishes, liquorice, dandelion, algae and mushrooms.If time is short, then do as much for yourself, love your body and soul enough to use complex preparations that will help you feel lighter.As I mentioned at the beginning, it can take several months to detoxify after an infection, so it's worth taking care in advance and alternating so that you don't even give your body a chance to feed you one-sidedly.
• Some of the natural materials that are worth mentioning and satisfying are:Spaceman , Algeo, and the domestic Entero no household should be without it, because it is not only economical, but also a purely Hungarian product.
• Heavy metal discharge start only when the intestinal tract is recovered and pathogen-free, and even then, see an expert to assess what heavy metals are in your body.Personally, I use Schüssler's facial analysis to see what heavy metal distribution is disturbed, and if the digestive system is strong enough, start moving the metals in and out.

The internet should not be our helper, because it's generic, it may or may not work, it may or may not work, it may or may not work, but it's not made for us.

I wish you a healthier, more contented life, and if you feel connected, I look forward to seeing you online or in person.
Titanilla

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