Spring fatigue - depression or renewal?

What is spring fatigue that causes so many people problems? It is not a condition like a cold or depression, but is related to metabolic changes in the body. Our organisation undergo every year and this can take up to a few weeks. From transformation, renewal not only affects our bodies, but also our emotional state. In my view, it is also a good time to look at our relationships. In my experience, this is the time of the most relationship and career changes, or at least the time when most people come to me for advice on these issues.
Internal conflicts are common. Ask yourself these questions: can I live without him? Or am I addicted? Who or what do I feel is limiting me?

The role of weather in spring fatigue

Meanwhile, the longer days reduce the production of the sleep hormone melatonin, and the rising temperature leads to the dilation of blood vessels, which causes a drop in blood pressure. This can lead to dizziness.

Those who ate less chemical-free fruit and vegetables in the winter - i.e. more live vitamins - the deficiency symptoms may occur. In the first instance, this may cause mood changes, which, if noticed early enough, can reduce or even prevent physical symptoms.

What can you do now to fight spring fatigue and start the spring with energy and energy?

Food for a fit spring

Many of us got more of the winter treats. The desire to get rid of winter fat is therefore very tempting. But beware, radical quick fixes can cause deficiencies, exacerbating the existing situation.

In spring, you shouldn't neglect your immune system, so you can reach for citrus fruits and parsley. All that is green, such as lettuce, sprouts, herbs, are particularly healthy in spring because contain trace elements such as potassium, calcium and phosphorus, and are also very rich in vitamins.

A iron intakeis promoted with wholegrain products. Iron is very good against fatigue, as it is important for blood formation and thus for the body's oxygen supply, but I recommend that for better absorption folic acid or the folate especially for women and children, this is essential.

Spring fatigue vitamins to keep you strong

A vitamin B12can be stored in the body for a long time, so the deficiency is not noticed for a long time. It is responsible for many important bodily functions, such as the formation of red blood cells. These in turn are responsible for oxygen supply. Vitamin B12 supply is very important, especially for vegetarians and vegans.

The body itself can produce and store the Vitamin Dt . Fatigue may indicate a vitamin D deficiency. But it is also important for many other functions of the body.

A Vitamin K deficiency can also manifest as fatigue or headaches. Vitamin K is particularly deficient in people with intestinal diseases.

Food supplements are never a substitute for a balanced diet. Long-term use of some products can also be harmful. In all cases, I recommend that you consult a Schüsschler therapist, an expert in natural remedies, about what supplements you need. Vegetarians and vegans should also pay attention to their values, and not only in spring.

Adequate quantity and quality of fluid

Last but not least, proper hydration. A lots of water and unsweetened teas consumption is important to ward off headaches and fatigue.

If, despite a balanced diet, you want to take a closer look at your health and banish fatigue, you can do it with targeted nutrition, a mental spritz, i.e. Rebirth - Renewal lightning consultationor by taking supplements to help yourself. The first step is always a full assessment and anamnesis.

How does this work in the Rebirth renewal programme?

1. You can contact me by phone to see if we have mutual trust and sympathy to move forward. I will then send you a short briefing note and we will "sign".
2. I will send you a health-focused test by email, which you will need to return before your first session. For the online consultation, you will need a photo of your face without make-up - front and side, hands where you can see your nails. This is not required for in-person appointments.
3. At our first meeting we will both spend more time together, so you will also have to tell me in writing what your main complaint or problem is, what treatment you are currently receiving, if any.
4. The day has come when we see each other, take an hour and a half. You know from the beginning when you contacted me you started on the road to healing, to problem solving. As a reward for your perseverance, I'm sending you your first monthly plan.

My experience shows that when you have people come to me with long-standing issues, and now the glass is full, there is nowhere to trickle anymore.
That's why you need to be equally patient about the solution. You know the saying, patience grows roses... Allow yourself to blossom as beautifully as a rose.

I wish you a good day,
Titanilla

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