Az Omega 3 előnyei
From Omega-3 zsírsavak olyan esszenciális zsírsavak, amelyek fontos szerepet játszanak a szervezet egészséges működésében. A szervezetünk nem képes elegendő mennyiségben előállítani őket, ezért táplálékkal vagy étrend-kiegészítőkkel kell bevinni. Legfontosabb formáik az EPA and the DHA, amelyek főként halakban és tengeri élelmiszerekben találhatók meg.
Szem és látás
- Segít megőrizni a retina egészségét
- Csökkentheti a szemszárazságot
- Lassíthat bizonyos szemészeti betegségek kialakulását
Szív- és érrendszer
- Csökkentheti a trigliceridszintet
- Segít rugalmasan tartani az ereket
- Mérsékelheti a szívbetegségek kockázatát
- Hozzájárulhat a vérnyomás szabályozásához
Agy és idegrendszer
- Fontos szerepe van az agy működésében
- Támogathatja a memóriát és koncentrációt
- Hozzájárulhat a hangulat javításához, csökkentheti a depresszió tüneteit
Ízületek és gyulladáscsökkentés
- Gyulladáscsökkentő hatású
- Enyhítheti az ízületi fájdalmat és merevséget
- Hasznos lehet reumás panaszoknál
Immunrendszer és általános egészség
- Támogatja az immunrendszer működését
- Segíthet a bőr egészségének megőrzésében
- Hozzájárulhat a hormonális egyensúlyhoz
Természetes forrásai
- Zsíros halak (lazac, makréla, szardínia)
- Lenmag, chia mag, dió
- Halolaj- vagy algakapszulák
Vásárolj okosan nálunk a Titanilla Nature Shop-ba!
Lépj most a szépségért, egészségért!
+36303547018
I wish you a good day,
Titanilla
More articles on this topic
How to stay awake and quickly ease the pain?
How can mental stress be counteracted? As more and more students learn in the education system, they become more reliant on digital devices for study and work, which is detrimental to their health, so the mindful living is trying to stay on their feet naturally...
A quick wellbeing fix instead of a cure?
What do people do if they have a health complaint? Most of the population, when they have a pain or a lack of energy, go to the pharmacy at best, ask the pharmacist for a suggestion, or go to the grocery store and buy a hell of an energy drink, and then go to hell...
How can you stop hair loss and have a beautiful head of hair?
In my previous article I have already written about the integral approach to healing, and now we will explore the scientific causes of hair loss, and look at the clinical and natural healing options. My aim is to promote health in an economical and qualitative way, which is why I share...
How can Eastern medicine be integrated with Western medicine?
Chemistry is closely linked to the other natural sciences: physics, biology, mathematics, geography; without its results, modern medicine would be unthinkable. Chemistry is a basic science, but it is also an experimental science, i.e. it is...
How is Business linked to Health?
Many people think that I have changed careers and am doing something completely different from what I did years ago. This is far from being the case, I have simply broadened my horizons. HR - business development and career/business coaching (career coach) is a great complement to health promotion. A...
How did my eyesight improve and I left the glasses?
I have previously written about the causes of obesity, overweight and tips and now I have written about vision. My mission is to promote health in an economical and quality way, which is why I share my personal experiences. When the cause of poor eyesight is lifestyle... Let's look at the...
Advent eating-drinking-obesity antidotes!
Previously I wrote about preventing colds, now I'm writing about the causes of obesity, being overweight and tips for Advent. My mission is to promote health in a cost-effective and quality way, which is why I sometimes share my personal experiences. When...
1 ancient essential oil for 10+ problems, fast and effective!
I've written about flu prevention before, and now I'm going to tell you about one that we use in many cases for quick help. My mission is to promote health in an economical and quality way, which is why I share my personal experiences from time to time.
Start preventing the flu today!
Chemistry is closely linked to the other natural sciences: physics, biology, mathematics, geography; without its results, modern medicine would be unthinkable. Chemistry is a basic science, but it is also an experimental science, i.e. it is...
Autumn "clearance" at all levels in love and peace
This is a topic where concepts are often mixed, and positive or negative feelings and thoughts are often associated with it. Instead of complications, let's simplify our lives. Let us connect with love, joy, find the lessons, the strength, the beauty in everything.Crises...