Summer is here! Should I get sunburned or get healthy?

Summer is here, and there are always few breaks, but it's a good time to get ready for autumn, to recharge, to get in shape.

In this summer series of articles, I'm speaking to you as a HEALTH promoter about what you can do for yourself and your whole family, friends and relatives to feel good about your days.

Summer is the perfect opportunity to organise your life in a structured way and to relax. A conscious lifestyle can give you considerable energy, we can accumulate vitality, which we can use for farming until spring next year. It's easier to get through autumn and the winter virus season if you have enough emergency reserves.

What are the facts in summer?

Many people think that summer is the best time to be healthy.This is a misconception, contrary to popular belief, but it is only partially true.It is true that there are more seasonal fruits and vegetables, but research has shown that the vitamin, mineral content is up to 50% less than one 50 years ago, high levels of industrialisation, technological progress and environmental toxins. 

It's also less well known that the harsh summer weather takes more of a toll on our bodies than other seasons. Excessive heat, combined with sudden summer showers, can be a strain on the body.

Scientific facts, summer tips

It's probably a well-known fact that feet swell up in the summer, and people often think that my feet are usually bigger in the summer.

The biological cause is a problem with water balance regulation.When this happens, the heart meridian is in overheated mode and its organs may be in disharmony. It is a known scientific fact that heat causes molecules to  can vibrate so much that their lattice structure "falls apart". Since our organism is made up of molecules, elements, the same phenomenon occurs in our bodies.The "disintegration" of the human organism is, simply put, our physical and psychological symptoms.  In sustained heat, our bodies are put under a lot of stress. The heat causes blood vessels to dilate and the heart to work harder. Our thermoregulatory system also works harder and the body sweats more when it is hot. Replacing lost fluid is very important.

Increased sweating causes fluid loss, and if fluid is not replenished properly, the body's water balance can be upset. Because 70% of water in our bodies, 90% of water in our cells It is very important to take hydration seriously, because a lack of water can destroy us mentally and physically in the long run.

However, sweating not only causes us to lose fluid, but also minerals that are essential for the healthy functioning of our body. Magnesium deficiency reduces thinking, making people more tense and irritable. Leg cramps can also cause discomfort, often caused by a lack of calcium, magnesium or potassium. But for people with heart disease, potassium levels need to be watched closely, because low potassium levels can also cause heart rhythm disturbances.

Our immune system can also be weakened, as pathogens multiply more easily in the heat, and it's common to catch a cold when it's very hot. Avoid the "wind" generated by fans and air conditioners which, according to Chinese medicine, is the basis of 1000 diseases.

The heat also disrupts nervous system processes, the  person with neurological problemsthey often become lethargic. Sleep disturbances increase, but concentration problems also increase the risk of accidents.

Remember!!! Only with a complete assessment and a facial diagnosis by Dr.Schüssler can we decide where there is weakness in our body, together with a mineral deficiency, which organ(s), associated tissue(s) and cell(s) are not functioning properly.

Mineral deficiency, dehydration 10 obvious signs:

1. Dry skin,
2. Darker urine instead of straw-coloured urine
3. Frequent back and joint pain,
4. Fatigue, fussiness, frequent extreme mood swings,
5. Constant hunger, impatience, nervousness
6. Digestive problems,
7. High blood pressure-dizziness, nausea
8. Increased blood cholesterol levels
9. Acne, blackheads, acne, eczema, psoriasis and pigment spots,
10.  Unpleasant headaches-because a lack of water can damage receptors in the brain.

Statistics from academic medicine have also shown that in bad weather there is a higher incidence of thrombosis, heart problems and dehydration.

What can you do for yourself and your loved ones during the summer? …

In summer, people tend to relax in all areas, and any diet or nutritional supplements they take are also a summer break. 

But we are not enemies of ourselves, are we?

If you love yourself enough, the following tips can help.

At such times, the body needs more fluids, salt, less carbohydrates, but also the essential salts of hawthorn, vitamins C, D , K, A, E, and the Schüssler salts Ferrum Phosporicum and Sodium Chloratum are beneficial for preventing sunburn and hydration.

Travelling gives us new experiences and memories, but the health challenges that come with travelling can sometimes limit us. 

It's also worth buying pure, natural minerals and products that have worked since time immemorial, mined at home:

1. Entero-Complex Mineral and trace element complex, which regenerates dead cells and tissues by nourishing them with substances from volcanic rocks. To our knowledge, this is unique in the world, used in special, more health-conscious countries.

When using Schüssler salts, ask your GBA advisor about the quantity and potency, because only individualised therapy will bring you satisfying results.Only Schüssler salts diluted in D6 and D12 are considered part of the original therapy.

Make sure you, also recommended by the followers of Dr. W. Schüsslerto use as many types of (cell) salt as there is a shortage, all 33 halves if necessary. Mineral deficiency the expert by face analysis states, everyone's face is different, fortunately.

In addition, it is advisable to eat a balanced diet, take supplements and drink enough to provide the body with essential nutrients and strengthen its defences.

The right dietary supplements, health products that not only quality, but ideal in price, for our webshop which is constantly being updated.

I wish you a healthy and joyful summer!

Eideh Titanilla

Accredited Schüssler salt consultant and instructor

Health Promoter-Mental Cosmetician 

(Family body-mind therapy, Schüssler salt diagnosis with facial analysis, numerology, alchemy, and HKO. 

Mapping and unblocking bio-field -generation bottlenecks for young and old alike)

If, despite a balanced diet, you want to take a closer look at your health and banish any troublesome symptoms, you can  I welcome you and your lovely family.

I wish you a good day,
Titanilla

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