Get in shape for summer Part 2-Wellness at home!

7 beauty practices for free

The summer holidays are coming up, and it's a good time to get ready for autumn, to recharge and get fit.

The following I'm sharing 7 practices with you for free, and as a HEALTH promoter, I'm talking to you about what you can do for yourself and your whole family, friends and relatives first.

How to create a wellness centre at home?

Read part 2 of the summer article series. In the previous article for dieters, detox, for a cleanse for those who want to look in the mirror with pride and make the most of the summer. 

Now that we've started cleansing and detoxifying our bodies by eliminating toxins, let's start shaping our appearance, which is what I'll briefly cover in this section.

It is also worth avoiding toxic people, situations and situations for the Titanilla prescription to work.

What is beauty?

Most people associate beauty with external appearance, bodybuilding, but there is no external beauty without internal beauty.

Mental cosmetics deals primarily with heartache, grief, disappointment, anger. Aesthetic cosmetics, available in beauty salons, beauticians, hairdressers, or wellness and sports centres.

Practices you can do at home - in your own wellness centre:

1. For a beautiful complexion - steam your face, You can put salt or chamomile in the water before it boils.Salt is definitely useful in summer, especially because sweating removes a lot of salt from the body, and salt hydrates the body, it can balance the blood, and it is also useful to prevent summer viruses.Those who take Schüssler salt can use mineral number 8 to keep their skin soft.
2. After steaming, gently scrub off the dead skin with a clean towel or the scrubber recommended in my previous article. Entero with a facial scrub made from the product.
3. If wrinkle removal you can use the wrinkle-relieving Dr. Schüssler salt mix on the inside and outside of your face after dissolving the pills, and always remember to take care of your body on the inside, e.g. beauty vitamin-al. 
4. If you are treating inflamed/acne skin, spray the inflamed area with e.g. with silver colloid and remember to take the anti-inflammatory mix of Dr. Schüssler salts internally.Take more vitamin C, at least 1000mg a day.
5. You can treat your hair with the same Schüssler salts you used on your face.Dissolve them and mix them into your shampoo.
6. Do you want to protect your skin from harmful UV rays, but still want a nice tan? Then don't forget to prepare with vitamins C+D+A+E. It's important to hydrate internally with non-carbonated water, with Schüssler Natrium Chloratum, which harmonises the water balance. Solar vitamins, which contains all the vitamins mentioned above.
7. And a bonus for the feet: take a nice warm foot bath with sea or Himalayan salt, and drop a little citrus essence into the water.Not only will your feet feel lighter, but your energy will be boosted.Also effective on enlarged varicose veins for about 10 minutes. 

To summarise, we start by cleansing our face or body, cleaning out what we no longer need, both physically and mentally, and then we move on to the first chapter of Beauty Care.

If, in addition to the above, you would like to take a closer look at your health and beauty, with a personalized, spiritual injection, I welcome you to for my integral consultation or the Rebirth - Renewal lightning consultationwith The first step is always a full assessment and anamnesis.

How does an integrated Health Promotion consultation work?

1. You can contact me by phone to see if we have mutual trust and sympathy to move forward. I will then send you a short briefing note and we will "sign".
2. I will send you a health-focused test by email, which you will need to return before your first session. For the online consultation, you will need a photo of your face without make-up - front and side, hands where you can see your nails. This is not required for in-person appointments.
3. At our first meeting we will both spend more time together, so you will also have to tell me in writing what your main complaint or problem is, what treatment you are currently receiving, if any.
4. The day has come when we see each other, take an hour and a half. You know from the beginning when you contacted me you started on the road to healing, to problem solving. As a reward for your perseverance, I'm sending you your first monthly plan.
5. The integral consultation takes place in the spirit of body-mind-spirit, so you will not only be physically beautiful and healed, but also mentally and spiritually stronger.

Taking care of your body also involves nutrition and exercise, which I will write about another time. If you don't want to miss out on more useful tips, subscribe to to my newsletter.

And if you  for more behind-the-scenes information, you can go to the Beauty course, enriched with home practices , home tricks.

I look forward to seeing you, Titanilla

I wish you a good day,
Titanilla

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