{"id":6758,"date":"2022-04-06T10:47:20","date_gmt":"2022-04-06T10:47:20","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=6758"},"modified":"2022-04-08T08:02:36","modified_gmt":"2022-04-08T08:02:36","slug":"depressione-da-gelo-primaverile-o-megujulas","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/it\/tavaszi-faradtsag-depresszio-vagy-megujulas\/","title":{"rendered":"Stanchezza primaverile: depressione o rinnovamento?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.15.1″ custom_margin=”0px||0px” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.15.1″ width=”100%” width_tablet=”85%” width_phone=”100%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||3px|||” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title date=”off” comments=”off” featured_placement=”background” text_color=”light” _builder_version=”4.15.1″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”41px” title_line_height=”1.3em” meta_font=”||||||||” meta_text_color=”#FFFFFF” meta_font_size=”27px” meta_line_height=”1.6em” background_image=”https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg” z_index=”-111″ custom_margin=”|-1px||||” custom_padding=”179px||132px|||” filter_saturate=”112%” filter_brightness=”114%” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” meta_font_size_tablet=”” meta_font_size_phone=”20px” meta_font_size_last_edited=”on|desktop” title_text_shadow_style=”preset1″ title_text_shadow_horizontal_length=”0.02em” title_text_shadow_blur_strength=”1.04em” title_text_shadow_color=”#F5B509″ box_shadow_style=”preset6″ box_shadow_horizontal=”-16px” global_colors_info=”{}” sticky_enabled=”0″ background_blend=”overlay” background_color=”rgba(0,0,0,0.33)”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.15″ custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.15″ width=”90%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.15.1″ text_font=”||||||||” link_text_color=”#6B3773″ ul_line_height=”1.8em” ol_line_height=”1.6em” header_2_font=”Ubuntu|700|||||||” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”Ubuntu||||||||” custom_padding=”4px|||6px||” hover_enabled=”0″ header_2_font_size_tablet=”35px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” text_text_color=”#545454″ sticky_enabled=”0″]<\/p>\n

Mi a tavaszi f\u00e1radts\u00e1g, ami olyan sok ember sz\u00e1m\u00e1ra okoz gondot? Ez nem egy olyan \u00e1llapot, mint a megf\u00e1z\u00e1s vagy a depresszi\u00f3, hanem a szervezet anyagcsere-v\u00e1ltoz\u00e1s\u00e1val van \u00f6sszef\u00fcgg\u00e9sben<\/strong>. Szervezet\u00fcnk minden \u00e9vben \u00e1tesik<\/strong> az \u00e1talakul\u00e1son, \u00e9s ez n\u00e9h\u00e1ny h\u00e9tig is eltarthat. Az \u00e1talakul\u00e1s, meg\u00fajul\u00e1s nemcsak a test\u00fcnket \u00e9rinti, de hat\u00e1ssal van \u00e9rzelmi \u00e1llapotunkra is<\/strong>. Megl\u00e1t\u00e1som szerint ilyenkor \u00e9rdemes a kapcsolatainkra is r\u00e1tekinteni. Tapasztalatom szerint ilyenkor van a legt\u00f6bb kapcsolat \u00e9s karrier v\u00e1lt\u00e1s, legal\u00e1bb is ilyenkor fordulnak hozz\u00e1m a legt\u00f6bben ezekben a t\u00e9m\u00e1kban.
Gyakoriak ilyenkor a bels\u0151 v\u00edv\u00f3d\u00e1sok. Tedd fel magadnak ilyenkor az al\u00e1bbi k\u00e9rd\u00e9seket: Tudok-e n\u00e9lk\u00fcle \u00e9lni? Vagy f\u00fcgg\u0151 vagyok? Kit, vagy mit \u00e9rzek korl\u00e1toz\u00f3nak?<\/em><\/strong><\/p>\n

Az id\u0151j\u00e1r\u00e1s szerepe a tavasz f\u00e1radts\u00e1gban<\/h2>\n

Ezalatt a hosszabb nappalok cs\u00f6kkentik a melatonin alv\u00e1shormon termel\u0151d\u00e9s\u00e9t, az emelked\u0151 h\u0151m\u00e9rs\u00e9klet pedig az erek kit\u00e1gul\u00e1s\u00e1hoz vezet, ami v\u00e9rnyom\u00e1s cs\u00f6kken\u00e9s\u00e9t okoz. Ez sz\u00e9d\u00fcl\u00e9shez vezethet.<\/p>\n

Aki t\u00e9len kevesebb vegyszermentes gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get evett – vagyis t\u00f6bb \u00e9l\u0151 vitamint fogyasztott – ann\u00e1l hi\u00e1ny t\u00fcnetek jelentkezhetnek<\/strong>. Ez els\u0151 k\u00f6rben ink\u00e1bb hangulati v\u00e1ltoz\u00e1sokat okozhat, melyet ha id\u0151ben \u00e9szre vesz, akkor a fizik\u00e1lis t\u00fcneteik cs\u00f6kkenthet\u0151ek, vagy el is ker\u00fclhet\u0151ek.<\/p>\n

Mit tehetsz most a tavaszi f\u00e1radts\u00e1g ellen, hogy er\u0151vel \u00e9s lend\u00fclettel kezdd a tavaszt?<\/h2>\n

<\/h3>\n

\u00c9telek egy fitt tavaszhoz<\/h3>\n

Sokan k\u00f6z\u00fcl\u00fcnk t\u00f6bbet kaptunk a t\u00e9li csemeg\u00e9kb\u0151l. A t\u00e9li zs\u00edrt\u00f3l val\u00f3 megszabadul\u00e1s v\u00e1gya ez\u00e9rt nagyon cs\u00e1b\u00edt\u00f3. De vigy\u00e1zat, a radik\u00e1lis gyors gy\u00f3gym\u00f3dok hi\u00e1nyokat okohatnak, ez\u00e1ltal s\u00falyosb\u00edtva a megl\u00e9v\u0151 helyzetet.<\/p>\n

Tavasszal sem szabad elhanyagolni az immunrendszert, ez\u00e9rt ny\u00falhatunk a citrusf\u00e9l\u00e9khez, petrezselyemhez. Minden, ami z\u00f6ld<\/strong>, mint p\u00e9ld\u00e1ul a sal\u00e1ta, a cs\u00edr\u00e1k, a gy\u00f3gyn\u00f6v\u00e9nyek, tavasszal k\u00fcl\u00f6n\u00f6sen eg\u00e9szs\u00e9gesek, mert tartalmaznak nyomelemeket, p\u00e9ld\u00e1ul k\u00e1liumot, kalciumot \u00e9s foszfort, \u00e9s nagyon gazdagok vitaminokban is.<\/strong><\/p>\n

A vas bevitel<\/strong>\u00e9t teljes ki\u0151rl\u00e9s\u0171 term\u00e9kekkel seg\u00edtik el\u0151. A vas nagyon j\u00f3l hat a f\u00e1radts\u00e1g ellen, hiszen fontos a v\u00e9rk\u00e9pz\u00e9sben, \u00edgy a szervezet oxig\u00e9nell\u00e1t\u00e1s\u00e1ban, de javaslom a jobb felsz\u00edv\u00f3d\u00e1shoz a folsavat <\/strong>vagy a fol\u00e1tot<\/strong> beszerezni, k\u00fcl\u00f6n\u00f6sen n\u0151knek, gyermekeknek esszenci\u00e1lisan fontos ez.<\/p>\n

Tavaszi f\u00e1radts\u00e1g elleni vitaminok, melyek er\u0151s\u00edtenek<\/h2>\n

A B12-vitamin<\/strong>t a szervezet hossz\u00fa ideig rakt\u00e1rozhatja, \u00edgy a hi\u00e1nyt sok\u00e1ig nem veszi \u00e9szre. Sz\u00e1mos fontos testi funkci\u00f3\u00e9rt felel\u0151s, p\u00e9ld\u00e1ul a v\u00f6r\u00f6sv\u00e9rtestek k\u00e9pz\u0151d\u00e9s\u00e9\u00e9rt. Ezek viszont felel\u0151sek az oxig\u00e9nell\u00e1t\u00e1s\u00e9rt. A B12-vitamin-ell\u00e1t\u00e1s nagyon fontos, k\u00fcl\u00f6n\u00f6sen a veget\u00e1ri\u00e1nusok \u00e9s a veg\u00e1nok sz\u00e1m\u00e1ra.<\/p>\n

A szervezet maga is k\u00e9pes el\u0151\u00e1ll\u00edtani \u00e9s t\u00e1rolni a D-vitamin<\/strong>t . A f\u00e1radts\u00e1g D-vitamin-hi\u00e1nyra utalhat. De a szervezet sz\u00e1mos m\u00e1s funkci\u00f3j\u00e1hoz is fontos.<\/p>\n

A K-vitamin<\/strong> hi\u00e1nya f\u00e1radts\u00e1gk\u00e9nt vagy fejf\u00e1j\u00e1sk\u00e9nt is megnyilv\u00e1nulhat. A K-vitamin k\u00fcl\u00f6n\u00f6sen hi\u00e1nyos a b\u00e9lrendszeri betegs\u00e9gekben szenved\u0151kn\u00e9l.<\/p>\n

Az \u00e9trend-kieg\u00e9sz\u00edt\u0151k soha nem helyettes\u00edtik a kiegyens\u00falyozott \u00e9trendet.<\/strong> Egyes term\u00e9kek hossz\u00fat\u00e1v\u00fa alkalmaz\u00e1sa k\u00e1ros is lehet. Minden esetben azt javaslom, hogy Sch\u00fcsschler terapeut\u00e1val, term\u00e9szetes gy\u00f3gym\u00f3dokkal foglalkoz\u00f3 szak\u00e9rt\u0151vel egyeztess\u00fcnk, hogy milyen \u00e9trend-kieg\u00e9sz\u00edt\u0151kre van sz\u00fcks\u00e9g\u00fcnk. A veget\u00e1ri\u00e1nusoknak \u00e9s a veg\u00e1noknak is \u00e9rdemes odafigyelni \u00e9rt\u00e9keikre, \u00e9s nem csak tavasszal.<\/p>\n

Megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 folyad\u00e9k<\/h3>\n

V\u00e9g\u00fcl, de nem utols\u00f3sorban a megfelel\u0151 hidrat\u00e1l\u00e1s. A sok v\u00edz<\/strong> \u00e9s cukrozatlan te\u00e1k<\/strong> fogyaszt\u00e1sa fontos a fejf\u00e1j\u00e1s \u00e9s a f\u00e1radts\u00e1g el\u0171z\u00e9s\u00e9hez.<\/p>\n

Ha a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s ellen\u00e9re szeretn\u00e9d alaposabban szem\u00fcgyre venni az eg\u00e9szs\u00e9ged, \u00e9s szeretn\u00e9d sz\u00e1m\u0171zni a f\u00e1radts\u00e1got, akkor c\u00e9lzott t\u00e1pl\u00e1lkoz\u00e1ssal, lelki fr\u00f6ccsel, azaz Rebirth – meg\u00fajul\u00e1s vill\u00e1m konzult\u00e1ci\u00f3<\/a>val vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151k bevitel\u00e9vel seg\u00edthetsz magadon. Az els\u0151 l\u00e9p\u00e9s mindig a teljes felm\u00e9r\u00e9s, anamn\u00e9zis.<\/p>\n

Hogyan zajlik ez a Rebirth-meg\u00fajul\u00e1s programban?<\/h2>\n
    \n
  1. Telefonon felveszed velem a kapcsolatot, ilyenkor kider\u00fclhet, hogy \u00e9rz\u00fcnk-e k\u00f6lcs\u00f6n\u00f6s bizalmat, szimp\u00e1ti\u00e1t, hogy tov\u00e1bb haladjunk. K\u00fcld\u00f6k sz\u00e1modra ezut\u00e1n egy t\u00e1j\u00e9koztat\u00f3t r\u00f6viden, \u00e9s \u201cszerz\u0151d\u00fcnk\u201d.<\/li>\n
  2. E-mailben egy eg\u00e9szs\u00e9gcentrikus tesztet k\u00fcld\u00f6k, amelyet majd az els\u0151 alkalom el\u0151tt sz\u00fcks\u00e9ges visszak\u00fcldened. Az online konzult\u00e1ci\u00f3hoz sz\u00fcks\u00e9g lesz smink n\u00e9lk\u00fcli arc fot\u00f3ra – el\u00f6lr\u0151l \u00e9s oldalr\u00f3l is, k\u00e9zr\u0151l, ahol l\u00e1tszanak a k\u00f6rm\u00f6k. Szem\u00e9lyes tal\u00e1lkoz\u00e1s alkalm\u00e1val ez nem sz\u00fcks\u00e9ges.<\/li>\n
  3. Az els\u0151 tal\u00e1lkoz\u00e1sunkra mindketten t\u00f6bb id\u0151t szentel\u00fcnk, \u00edgy tov\u00e1bbi feladatod lesz, hogy jelezd fel\u00e9m \u00edr\u00e1sban, hogy mi a legf\u0151bb panaszod, probl\u00e9m\u00e1d, milyen kezel\u00e9s alatt \u00e1llsz jelenleg, ha ez fenn \u00e1ll.<\/li>\n
  4. Elj\u00f6tt a nap,amikor l\u00e1tjuk egym\u00e1st, sz\u00e1nj r\u00e1 1,5 \u00f3r\u00e1t. Tudod m\u00e1r a kezdetekt\u0151l, amikor felvetted velem a kapcsolatot elindult\u00e1l a gy\u00f3gyul\u00e1s, a probl\u00e9mamegold\u00e1s \u00fatj\u00e1n. Kitart\u00e1sod gy\u00fcm\u00f6lcs\u00e9\u00fcl elk\u00fcld\u00f6m neked az els\u0151 havi tervedet.<\/li>\n<\/ol>\n

    Tapasztalatom azt mutatja, hogy amikor m\u00e1r hozz\u00e1m fordulnak az emberek, r\u00e9g\u00f3ta d\u00e9delgetett \u00fcgyei vannak<\/strong>, \u00e9s most telt be a poh\u00e1r<\/strong>, nincs hova csorogni m\u00e1r.
    \u00c9ppen ez\u00e9rt ugyanilyen t\u00fcrelmesnek kell lenned a megold\u00e1st illet\u0151en is. Tudod a mond\u00e1s is azt tartja, t\u00fcrelem r\u00f3zs\u00e1t terem\u2026 Engedd meg magadnak, hogy olyan sz\u00e9pen kiny\u00edlj, ak\u00e1rcsak egy r\u00f3zsa.<\/p>\n

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    Tov\u00e1bbi sz\u00e9p napot k\u00edv\u00e1nok Neked,
    Titanilla<\/em><\/p>\n

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    Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n

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    Mi a tavaszi f\u00e1radts\u00e1g, ami olyan sok ember sz\u00e1m\u00e1ra okoz gondot? Ez nem egy olyan \u00e1llapot, mint a megf\u00e1z\u00e1s vagy a depresszi\u00f3, hanem a szervezet anyagcsere-v\u00e1ltoz\u00e1s\u00e1val van \u00f6sszef\u00fcgg\u00e9sben. Szervezet\u00fcnk minden \u00e9vben \u00e1tesik az \u00e1talakul\u00e1son, \u00e9s ez n\u00e9h\u00e1ny h\u00e9tig is eltarthat. Az \u00e1talakul\u00e1s, meg\u00fajul\u00e1s nemcsak a test\u00fcnket \u00e9rinti, de hat\u00e1ssal van \u00e9rzelmi \u00e1llapotunkra is. Megl\u00e1t\u00e1som szerint […]<\/p>\n","protected":false},"author":3,"featured_media":6759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[19,17],"tags":[],"class_list":["post-6758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schussler-so","category-spiritualitas"],"yoast_head":"\nTavaszi f\u00e1radts\u00e1g \u2013 depresszi\u00f3 vagy meg\u00fajul\u00e1s? | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"A tavaszi f\u00e1radts\u00e1g a szervezet anyagcsere-v\u00e1ltoz\u00e1s\u00e1val van \u00f6sszef\u00fcgg\u00e9sben, melyen minden \u00e9vben \u00e1tes\u00fcnk fizikailag \u00e9s lelkileg egyar\u00e1nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/titanillaeideh.com\/it\/depressione-da-gelo-primaverile-o-megujulas\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tavaszi f\u00e1radts\u00e1g \u2013 depresszi\u00f3 vagy meg\u00fajul\u00e1s? 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