{"id":5525,"date":"2021-09-03T14:21:06","date_gmt":"2021-09-03T14:21:06","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=5525"},"modified":"2022-08-04T15:21:31","modified_gmt":"2022-08-04T15:21:31","slug":"lo-stress-e-le-strategie-di-gestione-dello-stress-in-ambito-pedagogico","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/it\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/","title":{"rendered":"Stress e burnout nella professione di insegnante - strategie di coping"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;0px||0px&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||3px|||&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_placement=&#8221;background&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.6em&#8221; meta_font=&#8221;||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_text_color=&#8221;#F5B509&#8243; meta_font_size=&#8221;25px&#8221; meta_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;|-1px||||&#8221; custom_padding=&#8221;179px||132px|||&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_tablet=&#8221;&#8221; meta_font_size_phone=&#8221;20px&#8221; meta_font_size_last_edited=&#8221;on|desktop&#8221; title_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; link_text_color=&#8221;#F5B509&#8243; ul_line_height=&#8221;1.8em&#8221; ol_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;27px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;4px|||6px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Az ut\u00f3bbi \u00e9vekben egyre nagyobb kih\u00edv\u00e1s a pedag\u00f3gus p\u00e1lya, \u00edgy egyre kevesebb di\u00e1k v\u00e1lasztja ezt az utat. V\u00e9lem\u00e9nyem szerint <strong>pedag\u00f3gusnak sz\u00fcletni kell: elnyerni a gyermekek szeretet\u00e9t, t\u00fcrelmesnek maradni minden helyzetben, eredm\u00e9nyesen menedzselni a konfliktushelyzeteket.<\/strong> Eddigi szakmai tapasztalatom azt mondja, hogy az <strong>akad\u00e9mikus keretek nem k\u00e9sz\u00edtik fel a leend\u0151 pedag\u00f3gust erre<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindezen fel\u00fcl, mivel pedag\u00f3gushi\u00e1ny van az egyes ter\u00fcleteken, ez plusz energiaforr\u00e1st von el \u00e9s jelent a pedag\u00f3gus sz\u00e1m\u00e1ra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A t\u00f6bblet adminisztr\u00e1ci\u00f3, a Vil\u00e1gban n\u00f6vekv\u0151 fesz\u00fclts\u00e9gek, bizonytalans\u00e1gok, \u00e1lland\u00f3 v\u00e1ltoz\u00e1sok egyre ink\u00e1bb n\u00f6velik a pedag\u00f3gusok v\u00e1ll\u00e1t. Ezen fel\u00fcl a nagy tank\u00f6vetelm\u00e9ny miatt nem \u00e1ll m\u00f3dj\u00e1ban a pedag\u00f3gusnak m\u00e9lyebben lelkizni a kis\/nagy di\u00e1kokkal, vagy \u00e9ppen a koll\u00e9g\u00e1kkal megbesz\u00e9lni egy-egy szakmai \u00fcgyeket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tal\u00e1n egyre kevesebb id\u0151 jut a tov\u00e1bbk\u00e9pz\u00e9sre, \u00e9s arr\u00f3l m\u00e1r nem is besz\u00e9lve, hogy saj\u00e1t mag\u00e1ra, csal\u00e1dj\u00e1ra is kevesebb id\u0151t tud ford\u00edtani, pedig m\u00e9gis csak ember, \u00e9s nem egy robot.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mi is vez\u00e9relt arra, hogy a pedag\u00f3gusoknak seg\u00edtsek?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alapj\u00e1ban azt gondolom, hogy az anyagi dolgok tekintet\u00e9ben mindenkinek a saj\u00e1t felel\u0151ss\u00e9ge ki\u00e1llni mag\u00e1\u00e9rt. Viszont a pedag\u00f3gusok b\u00e9rez\u00e9se eg\u00e9sz t\u00e1rsadalmunkat \u00e9rint\u0151 \u00fcgy, \u00edgy ott \u00e9rdemes k\u00f6z\u00f6sen, t\u00e1rsadalmi \u00f6sszefog\u00e1ssal ki\u00e1llni az \u00fcgy \u00e9rdek\u00e9ben. De mint k\u00e9s\u0151bb r\u00e9szletesebben kifejtem, nem csak b\u00e9rez\u00e9si probl\u00e9m\u00e1k vannak a pedag\u00f3gus t\u00e1rsadalomban, hanem a ki\u00e9g\u00e9s is nagy szerepet j\u00e1tszik a p\u00e1lyaelhagy\u00e1sban, \u00e9s a motiv\u00e1latlans\u00e1gban.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s szf\u00e9r\u00e1ba, ter\u00fcleten is vannak hasonl\u00f3 b\u00e9rek, ak\u00e1r multikn\u00e1l is. Ha d\u00f6nt\u00e9shoz\u00f3 lenn\u00e9k az oktat\u00e1si szf\u00e9r\u00e1ban, akkor bevezetn\u00e9m a megk\u00fcl\u00f6nb\u00f6ztet\u00e9st a fizet\u00e9sekben, hogy motiv\u00e1ltabb\u00e1 v\u00e1ljanak a pedag\u00f3gusok. Magasabb b\u00e9rt azok a pedag\u00f3gusok kapn\u00e1nak, akikkel k\u00e9rd\u0151\u00edv alapj\u00e1n &#8211; <\/span><b>anonim m\u00f3don<\/b><span style=\"font-weight: 400;\"> v\u00e9gezve a sz\u00fcl\u0151k \u00e9s gyerekeknek k\u00f6z\u00f6tt &#8211; <\/span><span style=\"font-weight: 400;\">el\u00e9gedettek. Mi\u00e9rt csak a gyerekeket oszt\u00e1lyozzuk ebben a k\u00e9toldal\u00fa kapcsolatban?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Egy fed\u00e9l alatt a pedag\u00f3gussal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A legf\u0151bb probl\u00e9ma, amit m\u00e1r gyermekk\u00e9nt a pedag\u00f3gus sz\u00fcleimn\u00e9l is l\u00e1ttam, hogy a munkaidej\u00fck nem fejez\u0151d\u00f6tt be azzal, ha befejezt\u00e9k az \u00f3r\u00e1jukat. \u00c9desany\u00e1m hozta haza a dolgozatokkal telet\u00f6m\u00f6tt szatyrokat, a gyakorl\u00f3f\u00fczeteket, amiket a di\u00e1kok rendre kit\u00f6lt\u00f6ttek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gyerekk\u00e9nt v\u00e1rtam haza sz\u00fcleimet munka ut\u00e1n, de gyakran h\u00e1rom \u00f3ra is elm\u00falt, mire haza\u00e9rtek. Z\u00e1r\u00f3jelbe megjegyzem, volt, amikor el\u00e9j\u00fck mentem az iskol\u00e1ba, \u00e9s l\u00e1ttam m\u00e1r t\u00f6bb \u00e9vtizeddel ezel\u0151tt, hogy estig gyakorta dolgozatokat, felm\u00e9r\u0151ket jav\u00edtottak, pedig akkor m\u00e9g nem is volt sz\u00fcks\u00e9g annyi adminisztr\u00e1ci\u00f3ra, mint jelenleg.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akkoriban azt mondt\u00e1k a sz\u00fcleim legyek \u00e9n is pedag\u00f3gus, mert egy any\u00e1nak kiv\u00e1l\u00f3 foglalkoz\u00e1s. Akkor m\u00e9g nem voltam olyan fejl\u0151d\u00e9si szinten, hogy meg tudjam fogalmazni azt, amit ma. Hamarabb tan\u00edtottam, mint ahogy lediplom\u00e1ztam &#8211; olasz, angol nyelvtan\u00e1r voltam az Arany J\u00e1nos Nyelviskol\u00e1ban. Feln\u0151tteket, p\u00e9ld\u00e1ul a rendszerv\u00e1lt\u00e1sban k\u00f6telez\u0151 oroszb\u00f3l angol \u00e1tk\u00e9pz\u00e9sre k\u00fcld\u00f6tt pedag\u00f3gusokat tan\u00edtottam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neh\u00e9z volt fiatalon, hiszen a k\u00e9nyszerb\u0151l tanul\u00e1s, k\u00e9pz\u00e9s soha nem seg\u00edt\u0151t\u00e1rs a fejl\u0151d\u00e9sben. Akkoriban azt jelezt\u00e9k nekem a tan\u00e1rok, pedag\u00f3gusok, hogy nekik is van csal\u00e1djuk, \u00e9s nincs arra kapacit\u00e1suk, hogy otthon m\u00e9g tanuljanak is.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tal\u00e1n ma jobb a helyzet, t\u00f6bb idej\u00fck jut k\u00e9pz\u00e9sre, fejl\u0151d\u00e9sre?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00e1tom lelki szemeimmel, ahogy most r\u00e1zz\u00e1k magukban a fej\u00fcket kedves koll\u00e9g\u00e1k.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Val\u00f3sz\u00edn\u0171leg hierarchi\u00e1ban magasabb szinteken \u00e9szre vehett\u00e9k azt, amit \u00e9n gyermekk\u00e9nt l\u00e1ttam sz\u00fcleim n\u00e9h\u00e1ny koll\u00e9g\u00e1j\u00e1n: a kimer\u00fclts\u00e9get, a ki\u00e9g\u00e9s t\u00fcneteit. 2014-ben volt az Oktat\u00e1skutat\u00f3 \u00e9s Fejleszt\u0151 Int\u00e9zetnek egy pedag\u00f3gusnak sz\u00f3l\u00f3 p\u00e1ly\u00e1zati lehet\u0151s\u00e9ge, 30 \u00f3r\u00e1s jelenl\u00e9ti k\u00e9pz\u00e9s a k\u00f6vetkez\u0151 c\u00edmmel: <\/span><b>\u201cStressz, ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k\u201d.<\/b><\/p>\n<h2><span style=\"font-weight: 400;\">Hogyan veszi \u00e9szre mag\u00e1n a pedag\u00f3gus a ki\u00e9g\u00e9s t\u00fcneteit?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ha az introspekci\u00f3, \u00f6nelemz\u00e9s technik\u00e1j\u00e1t elsaj\u00e1t\u00edtotta, akkor k\u00f6nny\u0171szerrel, ha nem ismeri a m\u00f3dszert, akkor \u00e9rdemes, hasznos elsaj\u00e1t\u00edtani.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Addig is n\u00e9h\u00e1ny jelz\u00e9s:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">konfliktusok (munkahelyi, sz\u00fcl\u0151i, csal\u00e1don bel\u00fcli stb.) n\u00f6veked\u00e9se<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tanul\u00f3k inger\u00fclts\u00e9g\u00e9nek n\u00f6veked\u00e9se<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gyakori fejf\u00e1j\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tests\u00falygyarapod\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alv\u00e1si neh\u00e9zs\u00e9gek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">torok, garat k\u00f6r\u00fcli kapar\u00e1s, tikk, k\u00f6sz\u00f6r\u00fcl\u00e9s stb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">immunrendszer, ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g cs\u00f6kken\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f\u00e1rad\u00e9konys\u00e1g, \u00e9letkedv cs\u00f6kken\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f\u00fcgg\u0151s\u00e9gek, szok\u00e1sok kialakul\u00e1sa, vagy megtart\u00e1sa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rutinokt\u00f3l nem tud megszabadulni akarattal sem\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ap\u00e1tia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u00e9h\u00e1ny fizikai t\u00fcnet a teljess\u00e9g ig\u00e9nye n\u00e9lk\u00fcl:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">h\u00fagyh\u00f3lyag, vese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gyomor\u00e9g\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sz\u00e1raz b\u0151r<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hajhull\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sz\u00edvdobog\u00e1s er\u0151sebb remeg\u00e9ssel, szomor\u00fas\u00e1ggal t\u00e1rsulva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00f6d\u00e9ma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">csiklandoz\u00f3 k\u00f6h\u00f6g\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szagl\u00e1s, \u00edzlel\u00e9s cs\u00f6kken\u00e9se<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gyullad\u00e1sok, kel\u00e9sek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">szivacsos, vagy t\u00e1g p\u00f3rus\u00fa b\u0151r<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">epe, m\u00e1j probl\u00e9m\u00e1k<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">puffad\u00e1s, em\u00e9szt\u00e9si probl\u00e9m\u00e1k<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">visszerek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">beesett szemek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">allergia, asztma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gerincprobl\u00e9m\u00e1k<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mozg\u00e1si v\u00e1gy, vagy elutas\u00edt\u00e1s<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tov\u00e1bbi jel lehet v\u00e1gy\u00f3d\u00e1s vagy \u00e9ppen elutas\u00edt\u00e1s bizonyos \u00edzek ir\u00e1nt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tej,h\u00fas, sonka, paradicsom sz\u00f3sz, must\u00e1r<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">m\u00e1j vagy m\u00e1jkr\u00e9m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">marcip\u00e1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mogyor\u00f3f\u00e9l\u00e9k, tejcsokol\u00e1d\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">keser\u0171 csokol\u00e1d\u00e9, keser\u0171 \u00edzek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3s, f\u0171szeres \u00edzek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00fctem\u00e9nyek,feh\u00e9r keny\u00e9r, t\u00e9szta, zs\u00edros \u00e9telek, \u00e9dess\u00e9gek, vaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00f6les<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Id\u0151ben felismeri \u00e9s tenni a ki\u00e9g\u00e9s ellen<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ahogy a bevezet\u0151be is t\u00e1rgyaltam, a pedag\u00f3gusoknak igen kev\u00e9s idej\u00fck van \u00f6nmagukkal foglalkozni, \u00e9ppen ez\u00e9rt szeretn\u00e9m megismertetni azt az egyszer\u0171, gyeng\u00e9d eszk\u00f6zt, m\u00f3dszert, amivel k\u00f6nny\u0171szerivel ak\u00e1r \u00f6n\u00e1ll\u00f3an is, munk\u00e1ja \u00e9s csal\u00e1dja mellett, kev\u00e9s id\u0151r\u00e1ford\u00edt\u00e1ssal seg\u00edthet \u00f6nmag\u00e1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aki ismeri a biol\u00f3gi\u00e1t, k\u00e9mi\u00e1t azok sz\u00e1m\u00e1ra nagyon egyszer\u0171, mert a biok\u00e9mia atyja, Dr W. Sch\u00fcssler \u00fajrafelfedez\u00e9se egyszer\u0171en \u00e9rthet\u0151, de azok se b\u00faslakodjanak akik nem, hiszen minden pedag\u00f3gus tiszt\u00e1ban van azzal, hogy az \u00e9l\u0151l\u00e9nyek legkisebb \u00e9l\u0151 egys\u00e9ge a sejt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bizony\u00e1ra &#8211; ha m\u00e1shogy nem &#8211; az orvosokt\u00f3l hallott\u00e1k, hogy ha b\u00e1rmely sejt, sz\u00f6vet, szerv, szervrendszer nem megfelel\u0151en m\u0171k\u00f6dik, akkor fizikai vagy lelki\/hangulatbeli zavarok, elv\u00e1ltoz\u00e1sok jelennek meg. Az \u00f3korban ezt m\u00e1r Arisztotel\u00e9sz is hangs\u00falyozta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Sch\u00fcssler-f\u00e9le \u00e1sv\u00e1nyi s\u00f3k &#8211; mint lehet\u0151s\u00e9g &#8211; az al\u00e1bbi ter\u00fcleteken ny\u00fajtanak t\u00e1mogat\u00e1st:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fizikai, ment\u00e1lis, lelki kond\u00edci\u00f3 er\u0151s\u00edt\u00e9se<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fizikai, ment\u00e1lis zavarok, betegs\u00e9gek megel\u0151z\u00e9s\u00e9re, vagy megl\u00e9v\u0151 t\u00fcnetek gyeng\u00e9d gy\u00f3gyul\u00e1st t\u00e1mogat\u00f3\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">A mai magyar val\u00f3s\u00e1g az oktat\u00e1sban<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegy\u00fck \u00e9szre azt is, hogy az ut\u00f3bbi \u00e9vekben mennyire \u00e1t\u00e9rt\u00e9kel\u0151d\u00f6tt az oktat\u00e1s ter\u00fclet\u00e9n is az eg\u00e9szs\u00e9gre nevel\u00e9s, m\u00e9g ha csak cs\u00edr\u00e1j\u00e1ban is. Magyarorsz\u00e1g alapt\u00f6rv\u00e9nye is kimondja, hogy mindenkinek joga van a testi \u00e9s lelki eg\u00e9szs\u00e9ghez. Vannak iskol\u00e1k, ahol m\u00e1r a pedag\u00f3giai programba is beleveszik ezt a t\u00f6rekv\u00e9st.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A testi \u00e9s lelki eg\u00e9szs\u00e9gre nevel\u00e9s programja p\u00e9ld\u00e1ul \u00edgy sz\u00f3l: Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra nevel\u00e9s hozz\u00e1seg\u00edt az eg\u00e9szs\u00e9ges testi \u00e9s lelki \u00e1llapot \u00f6r\u00f6mteli meg\u00e9l\u00e9s\u00e9hez. A pedag\u00f3gusok \u00f6szt\u00f6n\u00f6zz\u00e9k a tanul\u00f3kat arra, hogy\u00a0 legyen ig\u00e9ny\u00fck a helyes t\u00e1pl\u00e1lkoz\u00e1sra, a mozg\u00e1sra, a stresszkezel\u00e9s m\u00f3dszereinek alkalmaz\u00e1s\u00e1ra, legyenek k\u00e9pesek lelki egyens\u00falyuk meg\u00f3v\u00e1s\u00e1ra, t\u00e1rsas viselked\u00e9s\u00fck szab\u00e1lyoz\u00e1s\u00e1ra, a konfliktusok kezel\u00e9s\u00e9re. Az iskola feladata, hogy a csal\u00e1ddal egy\u00fcttm\u0171k\u00f6dve felk\u00e9sz\u00edtse a tanul\u00f3kat az \u00f6n\u00e1ll\u00f3s\u00e1gra,\u00a0 a betegs\u00e9g-megel\u0151z\u00e9sre, tov\u00e1bb\u00e1\u00a0 a szab\u00e1lyok betart\u00e1s\u00e1ra a k\u00f6zleked\u00e9sben, a testi higi\u00e9n\u00e9ben, a vesz\u00e9lyes k\u00f6r\u00fclm\u00e9nyek \u00e9s anyagok felismer\u00e9s\u00e9ben, a v\u00e1ratlan helyzetek kezel\u00e9s\u00e9ben. A pedag\u00f3gusok motiv\u00e1lj\u00e1k \u00e9s seg\u00edts\u00e9k a tanul\u00f3kat a k\u00e1ros f\u00fcgg\u0151s\u00e9gekhez vezet\u0151 szok\u00e1sok kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9ben. (\u00c1rp\u00e1d Gimn\u00e1zium)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA gyerekek \u00e9s a fiatalok hossz\u00fa \u00e9veket t\u00f6ltenek az iskol\u00e1ban. Ebben az id\u0151szakban \u00e9rdemi hat\u00e1st lehet gyakorolni a szem\u00e9lyis\u00e9gfejl\u0151d\u00e9s\u00fckre, amely nagyban meghat\u00e1rozza az \u00e9letm\u00f3djukban k\u00e9s\u0151bb kialakul\u00f3 szok\u00e1saikat, az \u00e9let ide\u00e1lokat, preferenci\u00e1k kialak\u00edt\u00e1s\u00e1t. Az iskola a csal\u00e1di k\u00f6rnyezet mellett a szocializ\u00e1ci\u00f3nak azt a sz\u00ednter\u00e9t jelenti, amelyben m\u00f3d ny\u00edlik az eg\u00e9szs\u00e9gesebb \u00e9letvitel k\u00e9szs\u00e9geinek, magatart\u00e1smint\u00e1inak kialak\u00edt\u00e1s\u00e1ra \u00e9s begyakorl\u00e1s\u00e1ra\u201d &#8211; egy m\u00e1sik gimn\u00e1zium pedag\u00f3giai programj\u00e1ban ez tal\u00e1lhat\u00f3<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Az egyens\u00faly megtal\u00e1l\u00e1sa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nincs egyszer\u0171bb &#8211; mint amit Dr. Sch\u00fcssler javasol &#8211; haszn\u00e1ljuk fel a tudom\u00e1nyt \u00e9s a term\u00e9szetet. Tal\u00e1n nem v\u00e9letlen, hogy itthon is sz\u00e1mos kutat\u00f3 int\u00e9zet, mint p\u00e9ld\u00e1ul a Szegedi Molekul\u00e1ris Biol\u00f3giai Csoport, illetve az ortomolekul\u00e1ris medicina kutat\u00e1si eredm\u00e9nyei egyben biztosan egyet \u00e9rtenek. Ha sejtek nem megfelel\u0151en m\u0171k\u00f6dnek, akkor a szervezetben fizikai, pszich\u00e9s v\u00e1ltoz\u00e1s, kibillen\u00e9s t\u00f6rt\u00e9nik, amely betegs\u00e9get id\u00e9z el\u0151, ha nem idej\u00e9ben kezelj\u00fck. Az emberi szervezet, mint bonyolultan szervezett rendszer, \u00f6nszab\u00e1lyoz\u00f3, \u00f6nszervez\u0151 k\u00e9pess\u00e9ggel rendelkezik, amely mindig a homeoszt\u00e1zis (egyens\u00falyi \u00e1llapot) fenntart\u00e1s\u00e1ra t\u00f6rekszik. Ezt a k\u00e9pess\u00e9get nevezz\u00fck \u00e9leter\u0151nek, ha nincsenek energiatartal\u00e9kai, akkor az egyens\u00faly felbomlik, pontosan \u00fagy, ahogy egy \u00e9g\u0151 nem kap elegend\u0151 \u201cszikr\u00e1t\u201d, akkor csak pisl\u00e1kolva \u00e9g, ha az \u00e1ram el\u00e9g nagy mennyis\u00e9g\u0171, akkor csod\u00e1san f\u00e9nylik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kedves pedag\u00f3gus koll\u00e9g\u00e1k, kezdj\u00e9tek a tanultakat \u00f6nmagatokon is gyakorlatban alkalmazni, t\u00f6lts\u00e9tek fel energi\u00e1val magatokat, hogy \u00f6r\u00f6mteli, energikus \u00e9letet \u00e9lhessetek.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;rgba(107,55,115,0.17)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Sch\u00fcssler s\u00f3k a mindennapokban<\/h3>\n<p><span>[online kurzus]<\/span><\/p>\n<p><span>Mit sz\u00f3ln\u00e1l hozz\u00e1, ha ezzel a term\u00e9szetes m\u00f3dszerrel seg\u00edten\u00e9l magadnak \u00e9s csal\u00e1dodnak a h\u00e9tk\u00f6znapi betegs\u00e9gek\/t\u00fcnetek\u00a0 (n\u00e1tha, fejf\u00e1j\u00e1s, l\u00e1z, g\u00f6rcs\u00f6k\u2026) eset\u00e9ben?<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/titanillaeideh.com\/schussler-so-hasznalata-a-mindennapokban\/&#8221; button_text=&#8221;Tov\u00e1bb&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.17.4&#8243; text_text_color=&#8221;#F5B509&#8243; custom_margin=&#8221;||-5px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Tov\u00e1bbi sz\u00e9p napot k\u00edv\u00e1nok Neked,<br \/><em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#6b3773&#8243; text_font_size=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; include_categories=&#8221;current&#8221; show_thumbnail=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; use_overlay=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;|300|||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ut\u00f3bbi \u00e9vekben egyre nagyobb kih\u00edv\u00e1s a pedag\u00f3gus p\u00e1lya, \u00edgy egyre kevesebb di\u00e1k v\u00e1lasztja ezt az utat. V\u00e9lem\u00e9nyem szerint pedag\u00f3gusnak sz\u00fcletni kell: elnyerni a gyermekek szeretet\u00e9t, t\u00fcrelmesnek maradni minden helyzetben, eredm\u00e9nyesen menedzselni a konfliktushelyzeteket. Eddigi szakmai tapasztalatom azt mondja, hogy az akad\u00e9mikus keretek nem k\u00e9sz\u00edtik fel a leend\u0151 pedag\u00f3gust erre. Mindezen fel\u00fcl, mivel pedag\u00f3gushi\u00e1ny van [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[14,19,17],"tags":[],"class_list":["post-5525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oktatas","category-schussler-so","category-spiritualitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Hogyan veszi \u00e9szre mag\u00e1n a pedag\u00f3gus a ki\u00e9g\u00e9s t\u00fcneteit? \u00c9s hogyan \u00e9s mivel lehet a ki\u00e9g\u00e9s ellen id\u0151ben szembesz\u00e1llni?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/titanillaeideh.com\/it\/lo-stress-e-le-strategie-di-gestione-dello-stress-in-ambito-pedagogico\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k | Titanilla Eideh\" \/>\n<meta property=\"og:description\" content=\"Hogyan veszi \u00e9szre mag\u00e1n a pedag\u00f3gus a ki\u00e9g\u00e9s t\u00fcneteit? \u00c9s hogyan \u00e9s mivel lehet a ki\u00e9g\u00e9s ellen id\u0151ben szembesz\u00e1llni?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/titanillaeideh.com\/it\/lo-stress-e-le-strategie-di-gestione-dello-stress-in-ambito-pedagogico\/\" \/>\n<meta property=\"og:site_name\" content=\"Titanilla Eideh\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-03T14:21:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T15:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/pedagogus-palya-kieges.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eideh Titanilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eideh Titanilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/\"},\"author\":{\"name\":\"Eideh Titanilla\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"headline\":\"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k\",\"datePublished\":\"2021-09-03T14:21:06+00:00\",\"dateModified\":\"2022-08-04T15:21:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/\"},\"wordCount\":2471,\"publisher\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"image\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/pedagogus-palya-kieges.jpg\",\"articleSection\":[\"Oktat\u00e1s\",\"Sch\u00fcssler s\u00f3\",\"Spiritualit\u00e1s\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/\",\"name\":\"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k | Titanilla Eideh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/pedagogus-palya-kieges.jpg\",\"datePublished\":\"2021-09-03T14:21:06+00:00\",\"dateModified\":\"2022-08-04T15:21:31+00:00\",\"description\":\"Hogyan veszi \u00e9szre mag\u00e1n a pedag\u00f3gus a ki\u00e9g\u00e9s t\u00fcneteit? \u00c9s hogyan \u00e9s mivel lehet a ki\u00e9g\u00e9s ellen id\u0151ben szembesz\u00e1llni?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#primaryimage\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/pedagogus-palya-kieges.jpg\",\"contentUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/pedagogus-palya-kieges.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"pedagogusp\u00e1lya ki\u00e9g\u00e9s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/titanillaeideh.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#website\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/\",\"name\":\"Titanilla Eideh\",\"description\":\"Sch\u00fcssler s\u00f3k, integr\u00e1l coaching, tr\u00e9ningek, spiritualit\u00e1s\",\"publisher\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/titanillaeideh.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\",\"name\":\"Eideh Titanilla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"caption\":\"Eideh Titanilla\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/it\\\/author\\\/zsuzsi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress e burnout nella professione di insegnante - strategie di coping | Titanilla Eideh","description":"Come fa un insegnante a notare i sintomi del burnout? E come e cosa si pu\u00f2 contrastare in tempo il burnout?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/titanillaeideh.com\/it\/lo-stress-e-le-strategie-di-gestione-dello-stress-in-ambito-pedagogico\/","og_locale":"it_IT","og_type":"article","og_title":"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k | Titanilla Eideh","og_description":"Hogyan veszi \u00e9szre mag\u00e1n a pedag\u00f3gus a ki\u00e9g\u00e9s t\u00fcneteit? \u00c9s hogyan \u00e9s mivel lehet a ki\u00e9g\u00e9s ellen id\u0151ben szembesz\u00e1llni?","og_url":"https:\/\/titanillaeideh.com\/it\/lo-stress-e-le-strategie-di-gestione-dello-stress-in-ambito-pedagogico\/","og_site_name":"Titanilla Eideh","article_published_time":"2021-09-03T14:21:06+00:00","article_modified_time":"2022-08-04T15:21:31+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/pedagogus-palya-kieges.jpg","type":"image\/jpeg"}],"author":"Eideh Titanilla","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Eideh Titanilla","Tempo di lettura stimato":"6 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#article","isPartOf":{"@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/"},"author":{"name":"Eideh Titanilla","@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"headline":"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k","datePublished":"2021-09-03T14:21:06+00:00","dateModified":"2022-08-04T15:21:31+00:00","mainEntityOfPage":{"@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/"},"wordCount":2471,"publisher":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"image":{"@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#primaryimage"},"thumbnailUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/pedagogus-palya-kieges.jpg","articleSection":["Oktat\u00e1s","Sch\u00fcssler s\u00f3","Spiritualit\u00e1s"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/","url":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/","name":"Stress e burnout nella professione di insegnante - strategie di coping | Titanilla Eideh","isPartOf":{"@id":"https:\/\/titanillaeideh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#primaryimage"},"image":{"@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#primaryimage"},"thumbnailUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/pedagogus-palya-kieges.jpg","datePublished":"2021-09-03T14:21:06+00:00","dateModified":"2022-08-04T15:21:31+00:00","description":"Come fa un insegnante a notare i sintomi del burnout? E come e cosa si pu\u00f2 contrastare in tempo il burnout?","breadcrumb":{"@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#primaryimage","url":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/pedagogus-palya-kieges.jpg","contentUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/pedagogus-palya-kieges.jpg","width":1920,"height":1280,"caption":"pedagogusp\u00e1lya ki\u00e9g\u00e9s"},{"@type":"BreadcrumbList","@id":"https:\/\/titanillaeideh.com\/stressz-es-kieges-a-pedagoguspalyan-megkuzdesi-strategiak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/titanillaeideh.com\/"},{"@type":"ListItem","position":2,"name":"Stressz \u00e9s ki\u00e9g\u00e9s a pedag\u00f3gusp\u00e1ly\u00e1n \u2013 megk\u00fczd\u00e9si strat\u00e9gi\u00e1k"}]},{"@type":"WebSite","@id":"https:\/\/titanillaeideh.com\/#website","url":"https:\/\/titanillaeideh.com\/","name":"Titanilla Eideh","description":"Sali di Sch\u00fcssler, coaching integrale, formazione, spiritualit\u00e0","publisher":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/titanillaeideh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":["Person","Organization"],"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a","name":"Eideh Titanilla","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","caption":"Eideh Titanilla"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g"},"url":"https:\/\/titanillaeideh.com\/it\/author\/zsuzsi\/"}]}},"_links":{"self":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/5525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/comments?post=5525"}],"version-history":[{"count":10,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/5525\/revisions"}],"predecessor-version":[{"id":7483,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/5525\/revisions\/7483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/media\/5526"}],"wp:attachment":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/media?parent=5525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/categories?post=5525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/tags?post=5525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}