{"id":4640,"date":"2020-12-14T10:46:52","date_gmt":"2020-12-14T10:46:52","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=4640"},"modified":"2020-12-14T11:38:56","modified_gmt":"2020-12-14T11:38:56","slug":"la-sindrome-di-kiegesi-il-test","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/it\/kiegesi-szindroma-teszteld-magad\/","title":{"rendered":"Sindrome da burnout: mettetevi alla prova!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px||0px&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_placement=&#8221;background&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.7.3&#8243; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.6em&#8221; meta_font=&#8221;||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_text_color=&#8221;#ffffff&#8221; meta_font_size=&#8221;25px&#8221; meta_line_height=&#8221;1.6em&#8221; background_image=&#8221;https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;179px||132px|||&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_tablet=&#8221;&#8221; meta_font_size_phone=&#8221;20px&#8221; meta_font_size_last_edited=&#8221;on|desktop&#8221; title_text_shadow_style=&#8221;preset1&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.9&#8243; custom_padding=&#8221;||1px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.9&#8243; custom_padding=&#8221;||3px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.9&#8243;][et_pb_text _builder_version=&#8221;4.7.3&#8243; ul_line_height=&#8221;1.8em&#8221; ol_line_height=&#8221;1.6em&#8221; header_2_font_size=&#8221;27px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;4px|||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Az al\u00e1bbi cikkben a <strong>ki\u00e9g\u00e9si szindr\u00f3m\u00e1<\/strong>t veszem g\u00f3rcs\u0151 al\u00e1, mivel egyre t\u00f6bb feln\u0151ttel \u00e9s gyermekkel tal\u00e1lkozom mostan\u00e1ban, akikn\u00e9l az al\u00e1bbi panaszok \u00e9s probl\u00e9m\u00e1k jelentkeznek:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">fejf\u00e1j\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sz\u00edvt\u00e1ji probl\u00e9m\u00e1k<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">k\u00f6ld\u00f6k k\u00f6rny\u00e9ki nyom\u00e1s, em\u00e9szt\u00e9si probl\u00e9m\u00e1k<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ment\u00e1lis, fizikai gyenges\u00e9g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">koncentr\u00e1l\u00f3k\u00e9pess\u00e9g hi\u00e1nya<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">mem\u00f3ria zavar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">fesz\u00fclts\u00e9g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">fesz\u00fclt kapcsolatok, net\u00e1n veszeked\u00e9s, ord\u00edt\u00e1s, v\u00e1l\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">kedvetlens\u00e9g, melank\u00f3lia, szomor\u00fas\u00e1g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">olyan \u00e9rz\u00e9se van, mintha egy r\u00e9m\u00e1lma lenne, \u00e9s nem a F\u00f6ld bolyg\u00f3n j\u00e1rna<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">motiv\u00e1lts\u00e1g cs\u00f6kken\u00e9se<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">egyre t\u00f6bb probl\u00e9ma tal\u00e1lja meg, \u00e9s nem ura a helyzetnek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">el\u00faszik az id\u0151vel stb&#8230;<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Mi\u00e9rt a ki\u00e9g\u00e9si szindr\u00f3m\u00e1ra gondolok?<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Eg\u00e9szs\u00e9g\u00fcgyi, term\u00e9szetgy\u00f3gy\u00e1sz \u00e9s biok\u00e9miai tanulm\u00e1nyaim \u00f6ssze\u00e9rnek a coachingban \u00e9s a\u00a0 pszichol\u00f3gi\u00e1ban tanultakkal. A fent felsorolt n\u00e9h\u00e1ny probl\u00e9ma a ki\u00e9g\u00e9si szindr\u00f3ma &#8211; idegen sz\u00f3val \u00e9lve \u201cburnout\u201d &#8211; t\u00fcneteinek tudhat\u00f3 be.<\/span><span style=\"font-size: 18px;\">\u00a0 \u00a0\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1.jpg\" width=\"800\" height=\"533\" alt=\"Ki\u00e9g\u00e9si szindr\u00f3ma a digit\u00e1lsi oktat\u00e1sban\" class=\"wp-image-4650 alignnone size-full\" style=\"font-size: 18px;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> De nem csak \u00e9n l\u00e1tom \u00edgy. A HVG szerint is \u201c<\/span><a href=\"https:\/\/hvg.hu\/itthon\/20201211_digitlis_oktatas_kieges_koronavirus\"><span style=\"font-weight: 400;\">Ki\u00e9g\u00e9s vesz\u00e9lyezteti a digit\u00e1lis oktat\u00e1sban tanul\u00f3 di\u00e1kokat<\/span><\/a><span style=\"font-weight: 400;\">. Egyre t\u00f6bben panaszkodnak az ingerszeg\u00e9ny k\u00f6rnyezetre, mik\u00f6zben az <strong>iskol\u00e1k sem tesznek meg mindent az\u00e9rt, hogy jav\u00edtsanak a helyzeten<\/strong>.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Egy brit tanulm\u00e1ny szerint <strong>a feln\u0151ttekre is hat\u00e1ssal van<\/strong> a a Covid19. A COVID-19 <\/span>pand\u00e9mia egyebek mellett a n\u00e9pess\u00e9g \u00e1ltal\u00e1nos lelki eg\u00e9szs\u00e9g\u00e9t is jelent\u0151sen befoly\u00e1solja. Pierce \u00e9s munkat\u00e1rsai az Egyes\u00fclt Kir\u00e1lys\u00e1gban orsz\u00e1gos reprezentat\u00edv mint\u00e1n, k\u00e9rd\u0151\u00edves felm\u00e9r\u00e9s seg\u00edts\u00e9g\u00e9vel azt vizsg\u00e1lt\u00e1k, hogy a COVID-19 j\u00e1rv\u00e1ny els\u0151 hull\u00e1ma milyen m\u00e9rt\u00e9kben <strong>n\u00f6velte a ment\u00e1lis zavarok ar\u00e1ny\u00e1t a brit feln\u0151tt lakoss\u00e1g k\u00f6z\u00f6tt<\/strong>. B\u0151vebb<a href=\"https:\/\/www.demografia.hu\/hu\/tudastar\/covid-info\"> itt olvashatsz<\/a> a hat\u00e1smehanizusokr\u00f3l.\u00a0<\/p>\n<p>Ugorjunk vissza a ki\u00e9g\u00e9s, burnout t\u00fcnetegy\u00fcttesre.<\/p>\n<h2><span style=\"font-weight: 400;\">Mi r\u00f6viden a ki\u00e9g\u00e9s?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent.jpg\" width=\"800\" height=\"569\" alt=\"Ki\u00e9g\u00e9si szindr\u00f3ma jelent\u00e9se\" class=\"wp-image-4649 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent-480x341.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A coaching tanulm\u00e1nyaim sor\u00e1n \u00edgy fogalmaztuk meg: \u201cA burn-out (ki\u00e9g\u00e9ses) helyzetek, melyekben mindk\u00e9t ter\u00fcletet \u00e9rint\u0151, <strong>tart\u00f3san demotiv\u00e1l<\/strong>t (de m\u00e9g nem depresszi\u00f3s) \u00e1llapotban van az \u00fcgyf\u00e9l.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A webbeteg meghat\u00e1roz\u00e1s\u00e1val egyet \u00e9rtek, mely \u00edgy hangzik:\u201d A ki\u00e9g\u00e9s- (burnout) szindr\u00f3ma egy t\u00fcnetegy\u00fcttes, amely <strong>hossz\u00fat\u00e1v\u00fa fokozott \u00e9rzelmi megterhel\u00e9s, kedvez\u0151tlen stresszhat\u00e1sok k\u00f6vetkezt\u00e9ben l\u00e9trej\u00f6v\u0151 fizikai-\u00e9rzelmi-ment\u00e1lis kimer\u00fcl\u00e9s<\/strong>.\u201d<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mit tehet\u00fcnk a ki\u00e9g\u00e9s szindr\u00f3ma ellen?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00f6viden: <strong>kifujjuk a g\u0151zt<\/strong>!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt.jpg\" width=\"800\" height=\"531\" alt=\"Ki\u00e9g\u00e9si szindr\u00f3ma f\u00fajd ki a g\u0151zt\" class=\"wp-image-4648 alignnone size-full\" style=\"font-size: 18px;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt-480x319.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span>\u00e9s \u00fajra <strong>megtanulunk nevetni<\/strong>:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes.jpg\" width=\"800\" height=\"533\" alt=\"Ki\u00e9g\u00e9si szindr\u00f3ma nevess \u00fajra\" class=\"wp-image-4647 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Amint a meghat\u00e1roz\u00e1sb\u00f3l is \u00e9rthet\u0151, <strong>ez egy folyamat<\/strong>, \u00e9s szak\u00e9rt\u0151 bevon\u00e1s\u00e1val k\u00f6nnyebben, gyorsabban visszat\u00e9rhet\u00fcnk a viszonylag norm\u00e1lis \u00e1llapotba.<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">7 tuti tipp mind a 7 napra a ki\u00e9g\u00e9s ellen!<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n<p>Miel\u0151tt felkeresn\u00e9l egy szak\u00e9rt\u0151t, seg\u00edts\u00e9get k\u00e9rn\u00e9l, aj\u00e1nd\u00e9kba <strong>adok n\u00e9h\u00e1ny tippet<\/strong> &#8211;\u00a0 ingyenes lehet\u0151s\u00e9gek &#8211;\u00a0 amit megtehetsz magad\u00e9rt. Olyan tapasztalatokat gy\u0171jt\u00f6ttem egy csokorba, ami <strong>nekem \u00e9s a csal\u00e1domnak a gyakorlatban m\u00e1r bev\u00e1lt:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Cs\u00f6kkentsd a negat\u00edv stresszfaktorokat<\/strong>. Selye professzor szerint &#8211; aki egyik leghitelesebb stresszkutat\u00f3 a magyarok k\u00f6z\u00fcl &#8211; kezd el kiz\u00e1rni, de legal\u00e1bbis cs\u00f6kkenteni az \u00e9rintkez\u00e9st olyan emberekkel, akik panaszkodnak, kritiz\u00e1lnak, utas\u00edt\u00e1sokat adnak, tan\u00e1csokat adnak k\u00e9r\u00e9sed n\u00e9lk\u00fcl.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u00f6rekedj napi max. f\u00e9l \u00f3r\u00e1ra <strong>minimaliz\u00e1lni a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ha sokat dolgozol monitor, mobilk\u00e9sz\u00fcl\u00e9k vagy b\u00e1rmif\u00e9le elektromos eszk\u00f6zzel, akkor <strong>haszn\u00e1lj a Dr. Sch\u00fcssler<\/strong> \u00e1ltal felfedezett \u201c\u00e1sv\u00e1nyi s\u00f3k\u201d-b\u00f3l \u00e1ll\u00f3 <strong>energia, majd toxikus kever\u00e9k\u00e9t<\/strong>. Kiz\u00e1r\u00f3lag szak\u00e9rt\u0151vel kezdj hozz\u00e1! Sajnos Magyarorsz\u00e1gon el\u00e9gg\u00e9 f\u00e9lrevezt\u0151en oktatj\u00e1k ezt a t\u00e9m\u00e1t, t\u00f6bbek k\u00f6z\u00f6tt az alkalmaz\u00e1si javallatokat is. J\u00f3magam a N\u00e9met Biok\u00e9miai Sz\u00f6vets\u00e9g tr\u00e9ningj\u00e9n tanultam, amely az eredeti Sch\u00fcssler doktor f\u00e9le alapokb\u00f3l indul ki.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haszn\u00e1lj <strong>term\u00e9szetes, meleg f\u00e9nyeket<\/strong> &#8211; amire kit\u0171n\u0151 alkalom most az adventi id\u0151szak, hiszen kandall\u00f3, gyertyaf\u00e9ny rendelkez\u00e9sedre \u00e1llhat &#8211; iktasd be ezeket is a napi ritu\u00e1l\u00e9dba.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kezd el a <strong>one-brain stresszmentes\u00edt\u0151 gyakorlatait<\/strong> is. Kiz\u00e1r\u00f3lag szak\u00e9rt\u0151vel kezdj hozz\u00e1! Ha begyakoroltad, akkor m\u00e1r egyed\u00fcl is megy.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Minden nap valamilyen form\u00e1ban <strong>\u00e9rintkezz a term\u00e9szettel<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Est\u00e9nk\u00e9nt <strong>\u00e9rt\u00e9keld<\/strong>, hogy <strong>milyen feladatokat<\/strong> v\u00e9gezt\u00e9l el, mit tehett\u00e9l volna <strong>jobban<\/strong>, \u00e9s min fogsz <strong>v\u00e1ltoztatni<\/strong> a k\u00f6vetkez\u0151 napt\u00f3l.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Sz\u00fcks\u00e9ge van a Vil\u00e1gnak, a szeretteidnek R\u00e1d!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ugye nem hagyod, hogy b\u00e1rmilyen k\u00fcls\u0151 <\/span>esem\u00e9ny, szem\u00e9ly negat\u00edv hat\u00e1ssal legyen r\u00e1d?<br \/> <strong>Szeresd magadat annyira, hogy t\u00f6r\u0151dsz magaddal, gyermekeddel, p\u00e1roddal \u00e9s v\u00e9gs\u0151 soron a F\u00f6ld lak\u00f3ival!<\/strong><\/p>\n<p><span style=\"font-size: 27px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\"><\/span><\/p>\n<p><span style=\"font-size: 27px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\">Miben tudok seg\u00edteni, ak\u00e1r a ki\u00e9g\u00e9s kapcs\u00e1n?<\/span><\/p>\n<p>K\u00f6z\u00f6sen &#8211; <strong>konzult\u00e1ci\u00f3 keretein bel\u00fcl<\/strong> &#8211; <strong>szem\u00e9lyre szabott tervet<\/strong> dolgozunk ki, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre, hogy Te \u00e9s szeretteid is \u00f6r\u00f6mtelibb napok el\u00e9 n\u00e9zzetek.<br \/> B\u0151vebben <strong>\u00e1tbesz\u00e9lj\u00fck a 7 tippet<\/strong>, ha van r\u00e1 nyitotts\u00e1god, \u00e9s ha szeretn\u00e9d. Lehet els\u0151re nem mindegyikkel tudsz azonosulni, ez\u00e9rt csak azt haszn\u00e1ljuk, mely benned is pozit\u00edv \u00e9rz\u00e9seket kelt.<\/p>\n<p>Egyed\u00fcl <strong>rajtad \u00e1ll, hogy jobb vagy rosszabb lesz az \u00e9leted<\/strong>! Ezt az elm\u00falt 20+ \u00e9v szellemis\u00e9g fejleszt\u00e9s sor\u00e1n tanult, \u00e9s megtapasztaltak szerint \u00e1ll\u00edtom.\u00a0Racion\u00e1lis agyf\u00e9ltek\u00e9m nagyon is szereti azt, ha valami k\u00e9zzelfoghat\u00f3, \u00e9rezhet\u0151.<\/p>\n<p>Ha j\u00f3l v\u00e1lasztunk, akko<span style=\"font-weight: 400;\">r valahogy \u00edgy sz\u00fcks\u00e9ges \u00e9rezn\u00fcnk:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker.jpg\" width=\"800\" height=\"450\" alt=\"Ki\u00e9g\u00e9si szindr\u00f3ma legy\u0151z\u00e9se\" class=\"wp-image-4646 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.9&#8243; custom_margin=&#8221;3px|||||&#8221; custom_padding=&#8221;4px||3px|||&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;70%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text _builder_version=&#8221;4.4.9&#8243; custom_margin=&#8221;||-5px|||&#8221;]<\/p>\n<p>Tov\u00e1bbi sz\u00e9p napot k\u00edv\u00e1nok Neked,<br \/> <em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_row _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_text _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#6b3773&#8243; text_font_size=&#8221;30px&#8221;]<\/p>\n<p><strong>Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.27.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_blog fullwidth=&#8221;off&#8221; include_categories=&#8221;current&#8221; show_thumbnail=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; use_overlay=&#8221;on&#8221; _builder_version=&#8221;4.4.9&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az al\u00e1bbi cikkben a ki\u00e9g\u00e9si szindr\u00f3m\u00e1t veszem g\u00f3rcs\u0151 al\u00e1, mivel egyre t\u00f6bb feln\u0151ttel \u00e9s gyermekkel tal\u00e1lkozom mostan\u00e1ban, akikn\u00e9l az al\u00e1bbi panaszok \u00e9s probl\u00e9m\u00e1k jelentkeznek: fejf\u00e1j\u00e1s sz\u00edvt\u00e1ji probl\u00e9m\u00e1k k\u00f6ld\u00f6k k\u00f6rny\u00e9ki nyom\u00e1s, em\u00e9szt\u00e9si probl\u00e9m\u00e1k ment\u00e1lis, fizikai gyenges\u00e9g koncentr\u00e1l\u00f3k\u00e9pess\u00e9g hi\u00e1nya mem\u00f3ria zavar fesz\u00fclts\u00e9g fesz\u00fclt kapcsolatok, net\u00e1n veszeked\u00e9s, ord\u00edt\u00e1s, v\u00e1l\u00e1s kedvetlens\u00e9g, melank\u00f3lia, szomor\u00fas\u00e1g olyan \u00e9rz\u00e9se van, mintha egy r\u00e9m\u00e1lma [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,14,11,17,18],"tags":[],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karrier","category-oktatas","category-onismeret","category-spiritualitas","category-tinitrend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh\" \/>\n<meta property=\"og:description\" content=\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/\" \/>\n<meta property=\"og:site_name\" content=\"Titanilla Eideh\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T10:46:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T11:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eideh Titanilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eideh Titanilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/\"},\"author\":{\"name\":\"Eideh Titanilla\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"headline\":\"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!\",\"datePublished\":\"2020-12-14T10:46:52+00:00\",\"dateModified\":\"2020-12-14T11:38:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/\"},\"wordCount\":1472,\"publisher\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"image\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/kiegesi-szindroma.jpg\",\"articleSection\":[\"Karrier\",\"Oktat\u00e1s\",\"\u00d6nismeret\",\"Spiritualit\u00e1s\",\"TiniTrend\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/\",\"name\":\"Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/kiegesi-szindroma.jpg\",\"datePublished\":\"2020-12-14T10:46:52+00:00\",\"dateModified\":\"2020-12-14T11:38:56+00:00\",\"description\":\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/kiegesi-szindroma.jpg\",\"contentUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/kiegesi-szindroma.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"ki\u00e9g\u00e9si szindr\u00f3ma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/kiegesi-szindroma-teszteld-magad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/titanillaeideh.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#website\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/\",\"name\":\"Titanilla Eideh\",\"description\":\"Sch\u00fcssler s\u00f3k, integr\u00e1l coaching, tr\u00e9ningek, spiritualit\u00e1s\",\"publisher\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/titanillaeideh.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\",\"name\":\"Eideh Titanilla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"caption\":\"Eideh Titanilla\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/it\\\/author\\\/zsuzsi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sindrome da burnout: mettiti alla prova! | Titanilla Eideh","description":"A causa della situazione attuale, vedo spesso i sintomi della sindrome da burnout sia negli adulti che nei bambini. Scoprite cosa potete fare!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/","og_locale":"it_IT","og_type":"article","og_title":"Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh","og_description":"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!","og_url":"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/","og_site_name":"Titanilla Eideh","article_published_time":"2020-12-14T10:46:52+00:00","article_modified_time":"2020-12-14T11:38:56+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","type":"image\/jpeg"}],"author":"Eideh Titanilla","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Eideh Titanilla","Tempo di lettura stimato":"7 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#article","isPartOf":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/"},"author":{"name":"Eideh Titanilla","@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"headline":"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!","datePublished":"2020-12-14T10:46:52+00:00","dateModified":"2020-12-14T11:38:56+00:00","mainEntityOfPage":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/"},"wordCount":1472,"publisher":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"image":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage"},"thumbnailUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","articleSection":["Karrier","Oktat\u00e1s","\u00d6nismeret","Spiritualit\u00e1s","TiniTrend"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/","url":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/","name":"Sindrome da burnout: mettiti alla prova! | Titanilla Eideh","isPartOf":{"@id":"https:\/\/titanillaeideh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage"},"image":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage"},"thumbnailUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","datePublished":"2020-12-14T10:46:52+00:00","dateModified":"2020-12-14T11:38:56+00:00","description":"A causa della situazione attuale, vedo spesso i sintomi della sindrome da burnout sia negli adulti che nei bambini. Scoprite cosa potete fare!","breadcrumb":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage","url":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","contentUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","width":1920,"height":1280,"caption":"ki\u00e9g\u00e9si szindr\u00f3ma"},{"@type":"BreadcrumbList","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/titanillaeideh.com\/"},{"@type":"ListItem","position":2,"name":"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!"}]},{"@type":"WebSite","@id":"https:\/\/titanillaeideh.com\/#website","url":"https:\/\/titanillaeideh.com\/","name":"Titanilla Eideh","description":"Sali di Sch\u00fcssler, coaching integrale, formazione, spiritualit\u00e0","publisher":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/titanillaeideh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":["Person","Organization"],"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a","name":"Eideh Titanilla","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","caption":"Eideh Titanilla"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g"},"url":"https:\/\/titanillaeideh.com\/it\/author\/zsuzsi\/"}]}},"_links":{"self":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/4640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/comments?post=4640"}],"version-history":[{"count":10,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/4640\/revisions"}],"predecessor-version":[{"id":4663,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/4640\/revisions\/4663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/media\/4642"}],"wp:attachment":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/media?parent=4640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/categories?post=4640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/tags?post=4640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}