{"id":4640,"date":"2020-12-14T10:46:52","date_gmt":"2020-12-14T10:46:52","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=4640"},"modified":"2020-12-14T11:38:56","modified_gmt":"2020-12-14T11:38:56","slug":"la-sindrome-di-kiegesi-il-test","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/","title":{"rendered":"Sindrome da burnout: mettetevi alla prova!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px||0px&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_placement=&#8221;background&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.7.3&#8243; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.6em&#8221; meta_font=&#8221;||||||||&#8221; meta_text_align=&#8221;center&#8221; meta_text_color=&#8221;#ffffff&#8221; meta_font_size=&#8221;25px&#8221; meta_line_height=&#8221;1.6em&#8221; background_image=&#8221;https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;179px||132px|||&#8221; hover_enabled=&#8221;0&#8243; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_tablet=&#8221;&#8221; meta_font_size_phone=&#8221;20px&#8221; meta_font_size_last_edited=&#8221;on|desktop&#8221; title_text_shadow_style=&#8221;preset1&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.9&#8243; custom_padding=&#8221;||1px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.9&#8243; custom_padding=&#8221;||3px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.9&#8243;][et_pb_text _builder_version=&#8221;4.7.3&#8243; ul_line_height=&#8221;1.8em&#8221; ol_line_height=&#8221;1.6em&#8221; header_2_font_size=&#8221;27px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;4px|||||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Nel seguente articolo <strong>sindrome da burnout<\/strong>poich\u00e9 vedo sempre pi\u00f9 adulti e bambini con i seguenti disturbi e problemi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">mal di testa<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">problemi cardiaci<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pressione intorno all'ombelico, problemi digestivi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">debolezza mentale e fisica<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">mancanza di concentrazione<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">disturbi della memoria<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tensione<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">relazioni tese, forse litigi, urla, divorzio<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">scoraggiamento, malinconia, tristezza<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ti senti come se stessi vivendo un incubo e non sei sul pianeta Terra<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">perdita di motivazione<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">trovare sempre pi\u00f9 problemi e non avere il controllo della situazione<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">passer\u00e0 con il tempo, ecc.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Perch\u00e9 parlo di sindrome da burnout?<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n<p><span style=\"font-size: 16px;\">I miei studi di salute, naturopatia e biochimica si combinano con quelli di coaching e psicologia. Alcuni dei problemi sopra elencati sono dovuti ai sintomi della sindrome da burnout.<\/span><span style=\"font-size: 18px;\">\u00a0 \u00a0\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1.jpg\" width=\"800\" height=\"533\" alt=\"La sindrome del burnout nella formazione digitale\" class=\"wp-image-4650 alignnone size-full\" style=\"font-size: 18px;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> Ma non sono l'unico a vederla cos\u00ec. Secondo HVG \"<\/span><a href=\"https:\/\/hvg.hu\/itthon\/20201211_digitlis_oktatas_kieges_koronavirus\"><span style=\"font-weight: 400;\">Il burnout mette a rischio gli studenti di educazione digitale<\/span><\/a><span style=\"font-weight: 400;\">. Un numero sempre maggiore di persone si lamenta del cattivo ambiente di vita, mentre <strong>le scuole non stanno facendo tutto il possibile per migliorare la situazione<\/strong>.\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondo uno studio britannico <strong>colpisce anche gli adulti<\/strong> a a Covid19. A COVID-19 <\/span>pandemia ha anche un impatto significativo sulla salute mentale generale della popolazione. Pierce e colleghi hanno utilizzato un'indagine tramite questionario per indagare in che misura la prima ondata della pandemia COVID-19 nel Regno Unito <strong>aumento dei tassi di disturbi mentali nella popolazione adulta del Regno Unito<\/strong>. Per saperne di pi\u00f9<a href=\"https:\/\/www.demografia.hu\/hu\/tudastar\/covid-info\"> si pu\u00f2 leggere qui<\/a> sui meccanismi d'azione.\u00a0<\/p>\n<p>Torniamo alla sindrome da burnout.<\/p>\n<h2><span style=\"font-weight: 400;\">Che cos'\u00e8 il burnout in breve?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent.jpg\" width=\"800\" height=\"569\" alt=\"Significato di sindrome da burnout\" class=\"wp-image-4649 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent-480x341.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nei miei studi di coaching, l'abbiamo definita come \"situazioni di burn-out, in cui entrambe le aree sono colpite\", <strong>persistentemente demotivante<\/strong>(ma non ancora depresso)\".<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sono d'accordo con la definizione di paziente web, che recita:\" La sindrome del burnout \u00e8 un complesso di sintomi che <strong>stress emotivo maggiore a lungo termine, esaurimento fisico-emotivo-mentale dovuto agli effetti negativi dello stress<\/strong>.\"<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cosa possiamo fare contro la sindrome del burnout?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In breve: <strong>sfogarsi<\/strong>!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt.jpg\" width=\"800\" height=\"531\" alt=\"Sfogo della sindrome da burnout\" class=\"wp-image-4648 alignnone size-full\" style=\"font-size: 18px;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt-480x319.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span>e ancora <strong>impariamo a ridere<\/strong>:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes.jpg\" width=\"800\" height=\"533\" alt=\"La sindrome da burnout ride di nuovo\" class=\"wp-image-4647 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Come chiarisce la definizione, <strong>\u00e8 un processo<\/strong>e con l'aiuto di un esperto, possiamo tornare a uno stato relativamente normale in modo pi\u00f9 semplice e rapido.<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">7 consigli per tutti i 7 giorni contro il burnout!<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n<p>Prima di rivolgersi a un esperto, chiedete aiuto, come regalo <strong>darvi alcuni suggerimenti<\/strong> - opportunit\u00e0 gratuite - cosa potete fare per voi stessi. Ho messo insieme una raccolta di esperienze che <strong>ha funzionato per me e la mia famiglia nella pratica:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Ridurre i fattori negativi di stress<\/strong>. Secondo il professor Selye - uno dei ricercatori sullo stress pi\u00f9 credibili tra gli ungheresi - iniziate ad escludere, o almeno a ridurre, il contatto con le persone che si lamentano, criticano, danno istruzioni, danno consigli senza chiedere.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Puntate a un massimo di mezz'ora al giorno. <strong>ridurre al minimo i social media<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se lavorate molto con un monitor, un dispositivo mobile o qualsiasi altro tipo di dispositivo elettronico, dovrete <strong>utilizzare il Dr. Sch\u00fcssler<\/strong> di \"sali minerali\" scoperti da <strong>energia e poi una miscela tossica di<\/strong>. Iniziare solo con un esperto! Purtroppo in Ungheria questo argomento viene insegnato in modo piuttosto fuorviante, anche per quanto riguarda le indicazioni d'uso. Io stesso ho frequentato un corso di formazione dell'Associazione Biochimica Tedesca, che si basa sui principi originali del Dr. Sch\u00fcssler.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utilizzo <strong>luci naturali e calde<\/strong> - \u00c8 un ottimo periodo dell'anno per farlo, perch\u00e9 si pu\u00f2 disporre di un caminetto e di un lume di candela: aggiungeteli al vostro rituale quotidiano.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iniziare con <strong>esercizi per alleviare lo stress con un solo cervello<\/strong> \u00e8. Iniziate solo con un esperto! Dopo aver fatto pratica, potrete farlo da soli.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ogni giorno, in qualche forma <strong>entrare in contatto con la natura<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La sera <strong>Tasso<\/strong>, che <strong>quali compiti<\/strong> avete fatto, cosa avreste potuto fare <strong>di pi\u00f9<\/strong>, e che cosa <strong>cambiamento<\/strong> dal giorno successivo.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Il mondo ha bisogno di voi, i vostri cari hanno bisogno di voi!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non permetterete a nessun esterno di <\/span>evento o persona dovrebbe avere un impatto negativo su di voi?<br \/> <strong>Amatevi abbastanza da prendervi cura di voi stessi, di vostro figlio, del vostro partner e, in ultima analisi, degli abitanti della Terra!<\/strong><\/p>\n<p><span style=\"font-size: 27px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\"><\/span><\/p>\n<p><span style=\"font-size: 27px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\">Cosa posso fare per aiutare, anche con il burnout?<\/span><\/p>\n<p>Insieme - <strong>nel quadro di una consultazione<\/strong> &#8211; <strong>un piano personalizzato<\/strong> passo dopo passo, in modo che voi e i vostri cari possiate guardare a giorni pi\u00f9 felici.<br \/> Per saperne di pi\u00f9 <strong>Vediamo i 7 consigli<\/strong>se siete aperti e se volete farlo. All'inizio potreste non identificarvi con tutti, quindi usiamo solo quelli che vi fanno sentire positivi.<\/p>\n<p>Da solo <strong>dipende da voi se la vostra vita migliora o peggiora<\/strong>! Lo dico in base a ci\u00f2 che ho imparato e sperimentato negli ultimi oltre 20 anni di sviluppo spirituale. Al mio emisfero razionale piace molto quando qualcosa \u00e8 tangibile e palpabile.<\/p>\n<p>Se scegliamo bene, possiamo<span style=\"font-weight: 400;\">Abbiamo bisogno di sentirci cos\u00ec in qualche modo:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker.jpg\" width=\"800\" height=\"450\" alt=\"Superare la sindrome da burnout\" class=\"wp-image-4646 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.9&#8243; custom_margin=&#8221;3px|||||&#8221; custom_padding=&#8221;4px||3px|||&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;70%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text _builder_version=&#8221;4.4.9&#8243; custom_margin=&#8221;||-5px|||&#8221;]<\/p>\n<p>Vi auguro una buona giornata,<br \/> <em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_row _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_text _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#6b3773&#8243; text_font_size=&#8221;30px&#8221;]<\/p>\n<p><strong>Altri articoli su questo argomento<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.27.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_blog fullwidth=&#8221;off&#8221; include_categories=&#8221;current&#8221; show_thumbnail=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; use_overlay=&#8221;on&#8221; _builder_version=&#8221;4.4.9&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Az al\u00e1bbi cikkben a ki\u00e9g\u00e9si szindr\u00f3m\u00e1t veszem g\u00f3rcs\u0151 al\u00e1, mivel egyre t\u00f6bb feln\u0151ttel \u00e9s gyermekkel tal\u00e1lkozom mostan\u00e1ban, akikn\u00e9l az al\u00e1bbi panaszok \u00e9s probl\u00e9m\u00e1k jelentkeznek: fejf\u00e1j\u00e1s sz\u00edvt\u00e1ji probl\u00e9m\u00e1k k\u00f6ld\u00f6k k\u00f6rny\u00e9ki nyom\u00e1s, em\u00e9szt\u00e9si probl\u00e9m\u00e1k ment\u00e1lis, fizikai gyenges\u00e9g koncentr\u00e1l\u00f3k\u00e9pess\u00e9g hi\u00e1nya mem\u00f3ria zavar fesz\u00fclts\u00e9g fesz\u00fclt kapcsolatok, net\u00e1n veszeked\u00e9s, ord\u00edt\u00e1s, v\u00e1l\u00e1s kedvetlens\u00e9g, melank\u00f3lia, szomor\u00fas\u00e1g olyan \u00e9rz\u00e9se van, mintha egy r\u00e9m\u00e1lma [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,14,11,17,18],"tags":[],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karrier","category-oktatas","category-onismeret","category-spiritualitas","category-tinitrend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh\" \/>\n<meta property=\"og:description\" content=\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/\" \/>\n<meta property=\"og:site_name\" content=\"Titanilla Eideh\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T10:46:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T11:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eideh Titanilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eideh Titanilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/\"},\"author\":{\"name\":\"Eideh Titanilla\",\"@id\":\"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"headline\":\"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!\",\"datePublished\":\"2020-12-14T10:46:52+00:00\",\"dateModified\":\"2020-12-14T11:38:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/\"},\"wordCount\":1472,\"publisher\":{\"@id\":\"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"image\":{\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg\",\"articleSection\":[\"Karrier\",\"Oktat\u00e1s\",\"\u00d6nismeret\",\"Spiritualit\u00e1s\",\"TiniTrend\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/\",\"url\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/\",\"name\":\"Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh\",\"isPartOf\":{\"@id\":\"https:\/\/titanillaeideh.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg\",\"datePublished\":\"2020-12-14T10:46:52+00:00\",\"dateModified\":\"2020-12-14T11:38:56+00:00\",\"description\":\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!\",\"breadcrumb\":{\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage\",\"url\":\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg\",\"contentUrl\":\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"ki\u00e9g\u00e9si szindr\u00f3ma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/titanillaeideh.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/titanillaeideh.com\/#website\",\"url\":\"https:\/\/titanillaeideh.com\/\",\"name\":\"Titanilla Eideh\",\"description\":\"Sch\u00fcssler s\u00f3k, integr\u00e1l coaching, tr\u00e9ningek, spiritualit\u00e1s\",\"publisher\":{\"@id\":\"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/titanillaeideh.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\",\"name\":\"Eideh Titanilla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/titanillaeideh.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g\",\"caption\":\"Eideh Titanilla\"},\"logo\":{\"@id\":\"https:\/\/titanillaeideh.com\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/titanillaeideh.com\/it\/author\/zsuzsi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sindrome da burnout: mettiti alla prova! | Titanilla Eideh","description":"A causa della situazione attuale, vedo spesso i sintomi della sindrome da burnout sia negli adulti che nei bambini. Scoprite cosa potete fare!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/","og_locale":"it_IT","og_type":"article","og_title":"Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh","og_description":"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. N\u00e9zd, mit tehetsz ellene!","og_url":"https:\/\/titanillaeideh.com\/it\/la-sindrome-di-kiegesi-il-test\/","og_site_name":"Titanilla Eideh","article_published_time":"2020-12-14T10:46:52+00:00","article_modified_time":"2020-12-14T11:38:56+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","type":"image\/jpeg"}],"author":"Eideh Titanilla","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Eideh Titanilla","Tempo di lettura stimato":"7 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#article","isPartOf":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/"},"author":{"name":"Eideh Titanilla","@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"headline":"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!","datePublished":"2020-12-14T10:46:52+00:00","dateModified":"2020-12-14T11:38:56+00:00","mainEntityOfPage":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/"},"wordCount":1472,"publisher":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"image":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage"},"thumbnailUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","articleSection":["Karrier","Oktat\u00e1s","\u00d6nismeret","Spiritualit\u00e1s","TiniTrend"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/","url":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/","name":"Sindrome da burnout: mettiti alla prova! | Titanilla Eideh","isPartOf":{"@id":"https:\/\/titanillaeideh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage"},"image":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage"},"thumbnailUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","datePublished":"2020-12-14T10:46:52+00:00","dateModified":"2020-12-14T11:38:56+00:00","description":"A causa della situazione attuale, vedo spesso i sintomi della sindrome da burnout sia negli adulti che nei bambini. Scoprite cosa potete fare!","breadcrumb":{"@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#primaryimage","url":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","contentUrl":"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma.jpg","width":1920,"height":1280,"caption":"ki\u00e9g\u00e9si szindr\u00f3ma"},{"@type":"BreadcrumbList","@id":"https:\/\/titanillaeideh.com\/kiegesi-szindroma-teszteld-magad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/titanillaeideh.com\/"},{"@type":"ListItem","position":2,"name":"Ki\u00e9g\u00e9si szindr\u00f3ma &#8211; teszteld magad!"}]},{"@type":"WebSite","@id":"https:\/\/titanillaeideh.com\/#website","url":"https:\/\/titanillaeideh.com\/","name":"Titanilla Eideh","description":"Sali di Sch\u00fcssler, coaching integrale, formazione, spiritualit\u00e0","publisher":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/titanillaeideh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":["Person","Organization"],"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/3a6082ce6b4aa7e2fc1c9e09a1588a2a","name":"Eideh Titanilla","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5313cc31c079db4a9c35c765d583e4baec7e37200590f4177bb2e208b451bbeb?s=96&d=mm&r=g","caption":"Eideh Titanilla"},"logo":{"@id":"https:\/\/titanillaeideh.com\/#\/schema\/person\/image\/"},"url":"https:\/\/titanillaeideh.com\/it\/author\/zsuzsi\/"}]}},"_links":{"self":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/4640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/comments?post=4640"}],"version-history":[{"count":0,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/posts\/4640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/media\/4642"}],"wp:attachment":[{"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/media?parent=4640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/categories?post=4640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/titanillaeideh.com\/it\/wp-json\/wp\/v2\/tags?post=4640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}