{"id":13269,"date":"2026-02-05T06:29:52","date_gmt":"2026-02-05T06:29:52","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=13269"},"modified":"2026-02-05T06:29:52","modified_gmt":"2026-02-05T06:29:52","slug":"a-d3-vitamin-adagolasa","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/it\/a-d3-vitamin-adagolasa\/","title":{"rendered":"A d3 vitamin adagol\u00e1sa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.19.0&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#545454&#8243; link_text_color=&#8221;#6B3773&#8243; ul_line_height=&#8221;1.8em&#8221; ol_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;Ubuntu|700|||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Ubuntu||||||||&#8221; background_color=&#8221;rgba(244,222,198,0.24)&#8221; custom_padding=&#8221;4px|||6px||&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 data-start=\"418\" data-end=\"521\">A D3 vitamin aj\u00e1nlott adagol\u00e1sa<\/h2>\n<p data-start=\"418\" data-end=\"521\">\u00c1ttekinthet\u0151, biztons\u00e1gos \u00fatmutat\u00f3 a D3-vitamin adagol\u00e1s\u00e1hoz<br \/>(\u00e1ltal\u00e1nos t\u00e1j\u00e9koztat\u00e1s, nem helyettes\u00edti az orvosi, eg\u00e9szs\u00e9g\u00fcgyi szak\u00e9rt\u0151i tan\u00e1csot)<\/p>\n<h3><strong>Feln\u0151ttek<\/strong><\/h3>\n<ul>\n<li><strong>Fenntart\u00f3 adag:<\/strong><br \/><strong>2000\u20133000 NE \/ nap<\/strong><\/li>\n<li><strong>Gyakran aj\u00e1nlott (sz\u00e9ls\u0151s\u00e9ges id\u0151j\u00e1r\u00e1si viszonyok, gyullad\u00e1sos folyamatok ideje alatt):<\/strong><br \/><strong>3000\u20134000 NE \/ nap<\/strong><\/li>\n<li><strong>Fels\u0151 biztons\u00e1gos hat\u00e1r (orvosi fel\u00fcgyelet n\u00e9lk\u00fcl):<\/strong><br \/><strong>4000 NE \/ nap<\/strong><strong><\/strong><\/li>\n<\/ul>\n<p><strong>Id\u0151sebbek (60 \u00e9v felett)<\/strong><\/p>\n<ul>\n<li><strong>2000\u20134000 NE \/ nap<\/strong><br \/>Id\u0151sebb korban rosszabb a felsz\u00edv\u00f3d\u00e1s, ez\u00e9rt gyakran magasabb adag kell.<\/li>\n<\/ul>\n<p><strong>Gyermekek (\u00e1ltal\u00e1nos ir\u00e1nyelvek)<\/strong><\/p>\n<ul>\n<li>0\u20131 \u00e9v: <strong>400 NE \/ nap<\/strong><\/li>\n<li>1\u201318 \u00e9v: <strong>600\u20131000 NE \/ nap<\/strong><br \/>(gyermekn\u00e9l mindig egyeztet\u00e9s javasolt az)<\/li>\n<\/ul>\n<p><strong>Mikor lehet magasabb adag?<\/strong><\/p>\n<p><strong>4000\u201310000 NE \/ nap<\/strong> <em>\u00e1tmenetileg<\/em> el\u0151fordulhat:<\/p>\n<ul>\n<li>igazolt D-vitamin hi\u00e1nyn\u00e1l<\/li>\n<li>elh\u00edz\u00e1s eset\u00e9n<\/li>\n<li>csontozati-fogazati probl\u00e9m\u00e1kn\u00e1l<\/li>\n<li>autoimmun betegs\u00e9gekn\u00e9l<\/li>\n<li>gyullad\u00e1sos folymatokn\u00e1l<\/li>\n<li>menopausa idej\u00e9n<\/li>\n<\/ul>\n<p>Ilyenkor <strong>v\u00e9rszint ellen\u0151rz\u00e9s<\/strong> (25-OH-D) javasolt, illetve amikor felsz\u00edv\u00f3d\u00e1si zavart \u00e9szlel\u00fcnk akkor a Sch\u00fcssler s\u00f3k 33 as sz\u00e1m\u00fa fontos lehet.\u00a0<\/p>\n<p><strong>Mikor \u00e9s hogyan \u00e9rdemes bevenni?<\/strong><\/p>\n<ul>\n<li><strong>Napszak:<\/strong> reggel vagy eb\u00e9dn\u00e9l els\u0151sorban<\/li>\n<li><strong>Mindig zs\u00edros \u00e9tellel<\/strong>, mert zs\u00edrban old\u00f3d\u00f3 vitamin<\/li>\n<li>Calciummal egy\u00fctt szedve seg\u00edtheti az egyens\u00falyt<\/li>\n<li>K -vitaminnal szedve aj\u00e1nlott<\/li>\n<\/ul>\n<h2>V\u00e1s\u00e1rolj okosan n\u00e1lunk a <a href=\"https:\/\/learning.titanillaeideh.com\/termek\/d3-max-liposzomas-soft-c-vitamin-kapszula-3030db\/\">Titanilla Nature Shop<\/a>-ba!<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"my-0\"><strong>L\u00e9pj most!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p class=\"my-0\"><em><span style=\"color: #ff6600;\"><b>+36303547018<\/b><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/learning.titanillaeideh.com\/termek\/emc-meridian-diagnosztika-egeszseg-allapotfelmero\/&#8221; button_text=&#8221;Foglalj id\u0151pontot!&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#6B3773&#8243; button_on_hover=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;||-5px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vi auguro una buona giornata,<br \/><em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 _builder_version=\"4.16\u2033 global_colors_info=\"{}\"][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"4.16\u2033 width=\"90%\" width_tablet=\"85%\" width_phone=\"85%\" width_last_edited=\"on|tablet\" custom_margin_tablet=\"\" custom_margin_phone=\"||||false|false\" custom_margin_last_edited=\"on|phone\" custom_padding=\"||3px||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\u2033 text_text_color=\"#6b3773\u2033 text_font_size=\"30px\" global_colors_info=\"{}\"]<\/p>\n<p><strong>Altri articoli su questo argomento<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\"off\" include_categories=\"current\" show_thumbnail=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" use_overlay=\"on\" _builder_version=\"4.16\u2033 body_font=\"|300|||||||\" global_colors_info=\"{}\"][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>A D3 vitamin aj\u00e1nlott adagol\u00e1sa \u00c1ttekinthet\u0151, biztons\u00e1gos \u00fatmutat\u00f3 a D3-vitamin adagol\u00e1s\u00e1hoz(\u00e1ltal\u00e1nos t\u00e1j\u00e9koztat\u00e1s, nem helyettes\u00edti az orvosi, eg\u00e9szs\u00e9g\u00fcgyi szak\u00e9rt\u0151i tan\u00e1csot) Feln\u0151ttek Fenntart\u00f3 adag:2000\u20133000 NE \/ nap Gyakran aj\u00e1nlott (sz\u00e9ls\u0151s\u00e9ges id\u0151j\u00e1r\u00e1si viszonyok, gyullad\u00e1sos folyamatok ideje alatt):3000\u20134000 NE \/ nap Fels\u0151 biztons\u00e1gos hat\u00e1r (orvosi fel\u00fcgyelet n\u00e9lk\u00fcl):4000 NE \/ nap Id\u0151sebbek (60 \u00e9v felett) 2000\u20134000 NE \/ napId\u0151sebb korban [&hellip;]<\/p>","protected":false},"author":2,"featured_media":13270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[51,50,35,49,53],"tags":[],"class_list":["post-13269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csont-es-izuleti-kopas","category-csontozat","category-egeszsegfejlesztes","category-termeszetes-gyogymodok","category-vitaminok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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