{"id":12372,"date":"2025-04-29T16:25:36","date_gmt":"2025-04-29T16:25:36","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=12372"},"modified":"2026-05-22T03:38:19","modified_gmt":"2026-05-22T03:38:19","slug":"tele-van-a-padlasom-jo-tanacsokkal-es-megis-ki-a-megoldastulterhelt-anya-anyai-kieges-es-megoldas","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/it\/tele-van-a-padlasom-jo-tanacsokkal-es-megis-ki-a-megoldastulterhelt-anya-anyai-kieges-es-megoldas\/","title":{"rendered":"La mia soffitta \u00e8 piena di buoni consigli - e chi \u00e8 la soluzione?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.19.0″ width=”90%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#545454″ link_text_color=”#6B3773″ ul_line_height=”1.8em” ol_line_height=”1.6em” header_2_font=”Ubuntu|700|||||||” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”Ubuntu||||||||” background_color=”rgba(244,222,198,0.24)” custom_padding=”4px|||6px||” header_2_font_size_tablet=”35px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Egy cikk minden any\u00e1nak, aki m\u00e1r mindent kipr\u00f3b\u00e1lt \u2013 \u00e9s m\u00e9g mindig t\u00fal sok minden van a nyak\u00e1ban<\/em><\/h4>\n

„Neveld jobban a gyerekedet.”
„Legy\u00e9l k\u00f6vetkezetesebb.”
„Ne engedd, hogy az \u00e9rzelmeid vezessenek.”<\/strong><\/p>\n

„Vidd el pszichol\u00f3gushoz, ter\u00e1pi\u00e1ra”<\/strong><\/p>\n

Ismer\u0151sen csengenek ezek a mondatok? Ha igen, val\u00f3sz\u00edn\u0171leg te is azok k\u00f6z\u00e9 az any\u00e1k k\u00f6z\u00e9 tartozol, akik m\u00e1r sz\u00e1mos dolgot, ter\u00e1pi\u00e1t megpr\u00f3b\u00e1ltak, amit tan\u00e1csoltak nekik \u2013 m\u00e9gis est\u00e9re \u00fagy \u00e9rzed, hogy tele vagy csal\u00f3dotts\u00e1ggal. Nem csak a t\u00fcrelmed, hanem te magad is lemer\u00fclt\u00e9l.<\/p>\n

De mi van, ha nem veled van a baj?<\/p>\n

Nem te vagy a \u201et\u00fal\u00e9rz\u00e9keny\u201d \u2013 csak t\u00fal r\u00e9g\u00f3ta vagy t\u00falterhelt<\/h3>\n

Amikor egy gyerek viselked\u00e9se kisz\u00e1m\u00edthatatlan, t\u00fal intenz\u00edv vagy szokatlan, az anya gyakran mag\u00e1t kezdi hib\u00e1ztatni.
T\u00fal enged\u00e9keny voltam?
Vagy \u00e9pp t\u00fal szigor\u00fa?
Mi\u00e9rt csak n\u00e1lam nem m\u0171k\u00f6dnek azok a \u201ebev\u00e1lt m\u00f3dszerek\u201d?<\/p>\n

A v\u00e1lasz n\u00e9ha egyszer\u0171bb \u00e9s nehezebb is ann\u00e1l, mint amit szeretn\u00e9nk:
nem biztos, hogy neked kell jobban csin\u00e1lnod<\/strong>.
Lehet, hogy a gyerekednek m\u00e1s t\u00e1mogat\u00e1sra lenne sz\u00fcks\u00e9ge<\/strong> \u2013 vagy \u00e9pp csak neked van sz\u00fcks\u00e9ged egy biztons\u00e1gos helyre<\/strong>, ahol megpihenhetsz, miel\u0151tt \u00fajra megpr\u00f3b\u00e1lod \u201ej\u00f3l csin\u00e1lni\u201d.<\/p>\n

De h\u00e1t \u00e9n vagyok az anya \u2013 nekem k\u00e9ne tudni, mit csin\u00e1ljak!<\/h3>\n

Ez a mondat sok anya bels\u0151 mantr\u00e1ja. M\u00e9g akkor is, ha \u00e9pp nem tud aludni rendesen, nincs ideje enni<\/strong>, vagy azt sem tudja, mikor vett utolj\u00e1ra m\u00e9ly leveg\u0151t<\/em>.<\/p>\n

Sokan \u00e9lnek \u00fagy, hogy a gyerek\u00fckr\u0151l m\u00e1r szinte mindent tudnak<\/strong>, de saj\u00e1t sz\u00fcks\u00e9glet\u00fckr\u0151l semmit.<\/strong> Nem tudj\u00e1k, hogy f\u00e1radtak. Hogy az idegrendszer\u00fck folyamatos k\u00e9szenl\u00e9tben \u00e9g. Hogy hi\u00e1ba nincs diagn\u00f3zis, \u0151k m\u00e1r r\u00e9g\u00f3ta \u00e9rzik: valami nem<\/em> olyan, mint m\u00e1sokn\u00e1l. De err\u0151l nem lehet besz\u00e9lni. Mert ha kimondod, tal\u00e1n megk\u00e9rd\u0151jelezik az anyas\u00e1god.<\/p>\n

A test nem hazudik \u2013 csak figyelni k\u00e9ne r\u00e1, de mikor?<\/h3>\n

Lehet, hogy a gyerekednek nincsen orvosi, pszichi\u00e1triai diagn\u00f3zisa. Lehet, hogy nem is ez a megold\u00e1s.
De azt tudod, hogy n\u00e1latok minden nap m\u00e1sk\u00e9pp f\u00e1raszt\u00f3<\/strong>, mint a t\u00f6bbiekn\u00e9l.
Hogy n\u00e1latok a reggeli k\u00e9sz\u00fcl\u0151d\u00e9s k\u00fczdelem, az esti rutin mintha egy h\u00e1bor\u00fa lenne.<\/p>\n

\u00c9s te k\u00f6zben egyre kev\u00e9sb\u00e9 vagy jelen a saj\u00e1t testedben<\/strong>. Mert mindig m\u00e1s van el\u0151r\u00e9bb.<\/p>\n

Pedig az els\u0151 l\u00e9p\u00e9s nem az, hogy \u00fajabb gyereknevel\u00e9si tan\u00e1csot olvasol.
Az els\u0151 l\u00e9p\u00e9s az lehetne, hogy visszat\u00e9rsz \u00f6nmagadhoz<\/em> \u2013 egy picit.
Egy apr\u00f3 mozdulattal. Egy 5 perces sz\u00fcnettel. Egy poh\u00e1r v\u00edzzel, amit nem futt\u00e1ban iszol meg.<\/p>\n

A t\u00fal\u00e9l\u00e9s ut\u00e1n j\u00f6hetne az \u201eel\u00e9g j\u00f3 l\u00e9t\u201d is<\/h3>\n

Nem kell r\u00f6gt\u00f6n boldognak lenni.
Nem kell egyb\u0151l h\u00e1lanapl\u00f3t \u00edrni vagy torn\u00e1zni vagy medit\u00e1lni.
N\u00e9ha el\u00e9g csak azt mondani magadnak:
\u201eEz most t\u00e9nyleg sok. \u00c9s jogom van elf\u00e1radni, sz\u00fcnetre.\u201d<\/strong><\/p>\n

Onnant\u00f3l kezdve lehet \u00e9p\u00edtkezni. A testre figyelve. Lassan, megenged\u0151en.<\/p>\n

\u00c9s ha szeretn\u00e9l ebben seg\u00edts\u00e9get kapni \u2013 nem m\u00e9g egy tan\u00e1csot, hanem val\u00f3di t\u00e1mogat\u00e1st \u2013, akkor \u00e9rdemes szakemberhez fordulni. Nem az\u00e9rt, mert \u201ebaj van\u201d, hanem mert j\u00e1r neked is egy kis figyelem<\/strong>. Emberk\u00e9nt. N\u0151k\u00e9nt. Anyak\u00e9nt.<\/p>\n

Ha \u00fagy \u00e9rzed, ez r\u00f3lad sz\u00f3l, \u00e9s most v\u00e9gre te j\u00f6nn\u00e9l a sorban \u2013 \u00edrj nekem, vagy jelentkezz be telefonon +36 303547018.
Nem tan\u00e1csot adok. Hanem teret. \u00c9s ir\u00e1nyt, ha k\u00e9red a Csillag\u00f6rz\u0151 programmal<\/a>.<\/p>\n

Tedd meg az els\u0151 l\u00e9p\u00e9st, n\u00e9zz\u00fck meg f\u00e9l \u00f3r\u00e1ban, merre van az \u00fat? Legyen \u00c1tt\u00f6r\u00e9s az \u00e9letedben.<\/a><\/p>\n

Besz\u00e9lj\u00fcnk, ha h\u00edv\u00e1st \u00e9rzel a fent le\u00edrtak miatt!<\/b><\/span><\/em><\/p>\n

+36303547018<\/b><\/span><\/em><\/p>\n

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Tov\u00e1bbi sz\u00e9p napot k\u00edv\u00e1nok Neked,
Titanilla<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”90%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#6b3773″ text_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”current” show_thumbnail=”off” show_author=”off” show_date=”off” show_categories=”off” use_overlay=”on” _builder_version=”4.16″ body_font=”|300|||||||” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Egy cikk minden any\u00e1nak, aki m\u00e1r mindent kipr\u00f3b\u00e1lt, m\u00e9gis est\u00e9re tele van csal\u00f3dotts\u00e1ggal. Nem vagy t\u00fal\u00e9rz\u00e9keny \u2013 csak t\u00fal r\u00e9g\u00f3ta vagy t\u00falterhelt. Gyereknevel\u00e9si tan\u00e1csok helyett tal\u00e1ld meg a saj\u00e1t F\u00e9nyutad a Csillag\u0151rz\u0151 programmal!<\/p>","protected":false},"author":2,"featured_media":12379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[47,63,38,62],"tags":[],"class_list":["post-12372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anya","category-anyasag","category-gyerek","category-holisztikus-onismeret"],"yoast_head":"\nTele van a padl\u00e1som j\u00f3 tan\u00e1csokkal- \u00e9s m\u00e9gis ki a megold\u00e1s? | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Mindent megpr\u00f3b\u00e1lt\u00e1l, m\u00e9gis lemer\u00fclt\u00e9l? 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