{"id":8964,"date":"2023-06-13T12:12:32","date_gmt":"2023-06-13T12:12:32","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=8964"},"modified":"2023-06-13T16:38:16","modified_gmt":"2023-06-13T16:38:16","slug":"get-in-shape-for-summer-2-resz-wellness-at-home","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/en\/hozd-magad-formaba-nyaron-2-resz-wellness-hazilag\/","title":{"rendered":"Get in shape for summer Part 2-Wellness at home!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ background_enable_color=”off” width=”100%” custom_margin=”||||false|false” custom_padding=”0px||||false|false” filter_saturate=”123%” filter_brightness=”140%” filter_contrast=”125%” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.21.0″ background_enable_color=”off” width=”100%” width_tablet=”85%” width_phone=”100%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||3px|||” filter_brightness=”140%” animation_style=”fade” border_color_all=”#FFFC5C” border_style_all=”outset” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_spread=”5px” box_shadow_color=”#fffa00″ make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title date=”off” comments=”off” featured_placement=”background” text_color=”light” _builder_version=”4.21.0″ title_font=”|700|||||||” title_text_align=”center” title_text_color=”#e80000″ title_font_size=”42px” title_line_height=”1.3em” meta_font=”||||||||” meta_text_color=”#890020″ meta_font_size=”28px” meta_line_height=”1.6em” background_color=”rgba(0,0,0,0.33)” background_image=”https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg” background_blend=”overlay” z_index=”-111″ custom_margin=”|-1px||||” custom_padding=”179px||132px|||” filter_saturate=”112%” filter_brightness=”114%” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” meta_font_size_tablet=”” meta_font_size_phone=”20px” meta_font_size_last_edited=”on|desktop” title_text_shadow_style=”preset2″ title_text_shadow_color=”#f4b300″ meta_text_shadow_style=”preset1″ meta_text_shadow_blur_strength=”0.2em” meta_text_shadow_color=”#fff600″ box_shadow_style=”preset6″ box_shadow_horizontal=”-16px” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.19.0″ width=”90%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”||||||||” text_text_color=”#545454″ link_text_color=”#6B3773″ ul_line_height=”1.8em” ol_line_height=”1.6em” header_2_font=”Ubuntu|700|||||||” header_2_font_size=”35px” header_2_line_height=”1.2em” header_3_font=”Ubuntu||||||||” custom_padding=”4px|||6px||” hover_enabled=”0″ header_2_font_size_tablet=”35px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

7 sz\u00e9ps\u00e9g praktika ingyen<\/span><\/strong><\/h2>\n

K\u00f6zeleg a ny\u00e1ri sz\u00fcnet, \u00e9s ez j\u00f3 alkalom felk\u00e9sz\u00fclni az \u0151szre, felt\u00f6lt\u0151dni, j\u00f3 form\u00e1ba hozni magunkat.<\/span><\/p>\n

A k\u00f6vetkez\u0151kben 7 praktik\u00e1t osztok meg veled most ingyen,<\/span><\/strong> \u00e9s mint EG\u00c9SZs\u00e9gfejleszt\u0151 sz\u00f3lok hozz\u00e1d, hogy mit tehetsz meg magad\u00e9rt, \u00e9s az eg\u00e9sz csal\u00e1dod\u00e9rt, bar\u00e1taid\u00e9rt, rokonok\u00e9rt el\u0151sz\u00f6r is.<\/span><\/p>\n

Hogyan teremtsd meg otthon a wellness k\u00f6zpontodat<\/b>?<\/strong><\/span><\/h2>\n

A ny\u00e1ri cikksorozat 2. r\u00e9sz\u00e9t olvashatod. Az el\u0151z\u0151 cikkben a fogy\u00f3k\u00far\u00e1z\u00f3knak, m\u00e9regtelen\u00edt\u00e9sre, <\/span>tiszt\u00edt\u00f3k\u00far\u00e1ra <\/span><\/a>k\u00e9sz\u00fcl\u0151knek aj\u00e1nlottam hasznos gondolatokat, azok sz\u00e1m\u00e1ra, akik b\u00fcszk\u00e9n szeretn\u00e9nek a t\u00fck\u00f6rbe n\u00e9zni, \u00e9s kihaszn\u00e1lj\u00e1k a ny\u00e1r adta lehet\u0151s\u00e9geket.\u00a0<\/span><\/p>\n

Most ha m\u00e1r elkezdt\u00fck a tiszt\u00edt\u00e1st, m\u00e9regtelen\u00edt\u00e9st test\u00fcnk toxikus anyagainak ki\u00fcr\u00edt\u00e9s\u00e9vel, akkor kezdj\u00fcnk hozz\u00e1 a k\u00fcls\u0151nk form\u00e1l\u00e1s\u00e1hoz is, err\u0151l \u00edrok r\u00f6viden ebben a r\u00e9szben.<\/span><\/p>\n

\u00c9rdemes a toxikus embereket , szitu\u00e1ci\u00f3kat, helyzeteket is ker\u00fclni, hogy a Titanilla recept bev\u00e1lljon.<\/span><\/p>\n

Mit is jelent a sz\u00e9ps\u00e9g<\/b>?<\/span><\/strong><\/h2>\n

A legt\u00f6bben a k\u00fcls\u0151 kin\u00e9zetre, test\u00e9p\u00edt\u00e9sre, beauty-ra asszoci\u00e1lnak, azonban nincs k\u00fcls\u0151 sz\u00e9p megjelen\u00e9s, bels\u0151 sz\u00e9p\u00edtkez\u00e9s n\u00e9lk\u00fcl.<\/span><\/p>\n

A ment\u00e1l kozmetika a sz\u00edvf\u00e1jdalmakkal, b\u00e1natokkal, csal\u00f3d\u00e1sokkal, haraggal foglalkozik els\u0151sorban. Az eszt\u00e9tikai kozmetika, amit sz\u00e9ps\u00e9gszalonba, kozmetikusn\u00e1l, fodr\u00e1szn\u00e1l, vagy wellness-sport k\u00f6zpontokban \u00e9rhet\u0151 el.<\/span><\/p>\n

Otthoni praktik\u00e1k, amit megtehetsz – a saj\u00e1t wellness k\u00f6zpontodban:<\/span><\/strong><\/h2>\n
    \n
  1. Sz\u00e9p arcb\u0151r\u00e9rt – <\/b>g\u0151z\u00f6ld be az arcodat, A v\u00edzbe miel\u0151tt forr berakhatsz s\u00f3t, vagy kamill\u00e1t .A s\u00f3 mindenk\u00e9ppen most n\u00e1ron hasznos k\u00fcl\u00f6n\u00f6sk\u00e9ppen, mert az izzad\u00e1s \u00e1ltal sok s\u00f3 t\u00e1vozik a szervezet\u00fcnkb\u0151l, \u00e9s a s\u00f3 hidrat\u00e1l a v\u00e9nyom\u00e1st egyens\u00falyba hozhatja, r\u00e1ad\u00e1sul a ny\u00e1ri v\u00edrusok megel\u0151z\u00e9s\u00e9re is hasznos.Aki szedi a Sch\u00fcssler s\u00f3t, az haszn\u00e1lhatja a 8 as sz\u00e1m\u00fa \u00e1sv\u00e1nyi anyagot, ha szeretn\u00e9 puh\u00e1n tartani a b\u0151r\u00e9t..<\/span><\/span><\/li>\n
  2. G\u0151z\u00f6l\u00e9s ut\u00e1n finom mozg\u00e1sokkal rad\u00edrozzuk le az elhalt h\u00e1mr\u00e9teget egy tiszta t\u00f6r\u00f6lk\u00f6z\u0151vel vagy az el\u0151z\u0151 cikkembe aj\u00e1nlott <\/span>Entero<\/span><\/a> term\u00e9kb\u0151l k\u00e9sz\u00edthet\u0151 arcrad\u00edrral.<\/span><\/li>\n
  3. Ha <\/span>r\u00e1nctalan\u00edt\u00e1st <\/b>szeretn\u00e9l akkor haszn\u00e1ld k\u00edv\u00fcl, bel\u00fcl a r\u00e1nctalan\u00edt\u00f3 Dr. Sch\u00fcssler s\u00f3 mixet melyet a tablett\u00e1k felold\u00e1sa ut\u00e1n vihetsz fel az arcodra, \u00e9s eml\u00e9kezz mindig a tested bels\u0151 \u00e1pol\u00e1s\u00e1ra is pl. a <\/span>sz\u00e9ps\u00e9gvitamin-<\/span><\/a>al.\u00a0<\/span><\/li>\n
  4. Ha gyulladt \/pattan\u00e1sos b\u0151rt kezelsz, akkor permetezd be a gyulladt fel\u00fcletet pl. az <\/span>ez\u00fcst kolloiddal <\/span><\/a>\u00e9s eml\u00e9kezz bel\u00fclr\u0151l is a Dr. Sch\u00fcssler s\u00f3kb\u00f3l bevenni a gyullad\u00e1scs\u00f6kkent\u0151 mixet.Fogyassz ilyenkor t\u00f6bb C vitamint, minimum napi 1000mg.<\/span><\/li>\n
  5. Hajadat \u00e1polhatod ugyanazon Sch\u00fcssler s\u00f3kkal, melyet az arcodra is haszn\u00e1lt\u00e1l.Feloldod \u0151ket, \u00e9s a samponodba belekevered.<\/span><\/li>\n
  6. Szeretn\u00e9d meg\u00f3vni a b\u0151r\u00f6det a k\u00e1ros UV sug\u00e1rz\u00e1st\u00f3l, de m\u00e9gis sz\u00e9p barna szeretn\u00e9l lenni? Akkor ne feledkezz felk\u00e9sz\u00fclni\u00a0 C+D+A+E vitaminnal. Fontos a bels\u0151 hidrat\u00e1l\u00e1s sz\u00e9nsavmentes v\u00edzzel, a v\u00edzh\u00e1ztart\u00e1st harmoniz\u00e1l\u00f3 Sch\u00fcssler Natrium Chloratum-mal.Egyszer\u0171s\u00edthet\u0151 az \u00e9leted, ha megveszed a <\/span>Solar vitamint<\/span><\/a>, amelybe a fent eml\u00edtett vitaminok megtal\u00e1lhat\u00f3ak egyben.<\/span><\/li>\n
  7. \u00c9s a b\u00f3nusz a l\u00e1b:\u00a0 v\u00e9gy egy kellemes meleg l\u00e1bf\u00fcrd\u0151t, tengeri -, vagy himal\u00e1ja s\u00f3val, \u00e9s cs\u00f6ppents a v\u00edzbe egy kis citrus f\u00e9le esszenci\u00e1t.Nemcsak k\u00f6nnyebbnek \u00e9rzed a l\u00e1badat, de energi\u00e1dat is n\u00f6velni fogod.a t\u00e1gult viszerekre is hat\u00e9kony kb.10 percig\u00a0<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \u00d6sszefoglalva kezdj\u00fck az arcunk vagy test\u00fcnk\u00a0 megtiszt\u00edt\u00e1s\u00e1val, kipucoljuk mindazt, amire m\u00e1r nincs sz\u00fcks\u00e9g\u00fcnk, testileg \u00e9s lelkileg egyar\u00e1nt, azt\u00e1n j\u00f6het is a Sz\u00e9ps\u00e9g\u00e1pol\u00e1s els\u0151 fejezete.<\/span><\/p>\n

    Ha a fent eml\u00edtetteken t\u00fal szeretn\u00e9d pontosabban szem\u00fcgyre venni az eg\u00e9szs\u00e9ged, \u00e9s sz\u00e9ps\u00e9ged, szem\u00e9lyre szabottan , lelki fr\u00f6ccsel, akkor szeretettel v\u00e1rlak az integr\u00e1l konzult\u00e1ci\u00f3mra<\/a> vagy a Rebirth – meg\u00fajul\u00e1s vill\u00e1m konzult\u00e1ci\u00f3<\/a>val\u00a0 Az els\u0151 l\u00e9p\u00e9s mindig a teljes felm\u00e9r\u00e9s, anamn\u00e9zis.<\/p>\n

    Hogyan zajlik\u00a0 egy integr\u00e1l szeml\u00e9let\u0171 Eg\u00e9szs\u00e9gfejleszt\u0151 konzult\u00e1ci\u00f3?<\/span><\/strong><\/h2>\n
      \n
    1. Telefonon felveszed velem a kapcsolatot, ilyenkor kider\u00fclhet, hogy \u00e9rz\u00fcnk-e k\u00f6lcs\u00f6n\u00f6s bizalmat, szimp\u00e1ti\u00e1t, hogy tov\u00e1bb haladjunk. K\u00fcld\u00f6k sz\u00e1modra ezut\u00e1n egy t\u00e1j\u00e9koztat\u00f3t r\u00f6viden, \u00e9s \u201cszerz\u0151d\u00fcnk\u201d.<\/li>\n
    2. E-mailben egy eg\u00e9szs\u00e9gcentrikus tesztet k\u00fcld\u00f6k, amelyet majd az els\u0151 alkalom el\u0151tt sz\u00fcks\u00e9ges visszak\u00fcldened. Az online konzult\u00e1ci\u00f3hoz sz\u00fcks\u00e9g lesz smink n\u00e9lk\u00fcli arc fot\u00f3ra – el\u00f6lr\u0151l \u00e9s oldalr\u00f3l is, k\u00e9zr\u0151l, ahol l\u00e1tszanak a k\u00f6rm\u00f6k. Szem\u00e9lyes tal\u00e1lkoz\u00e1s alkalm\u00e1val ez nem sz\u00fcks\u00e9ges.<\/li>\n
    3. Az els\u0151 tal\u00e1lkoz\u00e1sunkra mindketten t\u00f6bb id\u0151t szentel\u00fcnk, \u00edgy tov\u00e1bbi feladatod lesz, hogy jelezd fel\u00e9m \u00edr\u00e1sban, hogy mi a legf\u0151bb panaszod, probl\u00e9m\u00e1d, milyen kezel\u00e9s alatt \u00e1llsz jelenleg, ha ez fenn \u00e1ll.<\/li>\n
    4. Elj\u00f6tt a nap,amikor l\u00e1tjuk egym\u00e1st, sz\u00e1nj r\u00e1 1,5 \u00f3r\u00e1t. Tudod m\u00e1r a kezdetekt\u0151l, amikor felvetted velem a kapcsolatot elindult\u00e1l a gy\u00f3gyul\u00e1s, a probl\u00e9mamegold\u00e1s \u00fatj\u00e1n. Kitart\u00e1sod gy\u00fcm\u00f6lcs\u00e9\u00fcl elk\u00fcld\u00f6m neked az els\u0151 havi tervedet.<\/li>\n
    5. Az integr\u00e1l konzult\u00e1ci\u00f3 test-l\u00e9lek-szellem jegy\u00e9ben zajlik, \u00edgy nemcsak testileg sz\u00e9p\u00fclsz, gy\u00f3gyulsz, de er\u0151s\u00f6dsz ment\u00e1lisan \u00e9s lelkileg is.<\/li>\n<\/ol>\n

      A tested \u00e1pol\u00e1s\u00e1hoz a t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a mozg\u00e1s is hozz\u00e1tartozik, azokr\u00f3l majd \u00edrok m\u00e1skor. Ha nem akarsz lemaradni tov\u00e1bbi hasznos tippekr\u0151l, akkor iratkozz fel a <\/b>h\u00edrlevelemre<\/b><\/a>.<\/b><\/p>\n

      Ha pedig <\/b>\u00a0r\u00e9szletesebben szeretn\u00e9d megtudni a kulisszatitkokat, akkor v\u00e9gezd el a <\/span>Beauty tanfolyamot,<\/span><\/a> otthoni praktik\u00e1kkal , h\u00e1zi tr\u00fckk\u00f6kkel gazdag\u00edtva.<\/span><\/p>\n

      V\u00e1rlak szeretettel, Titanilla<\/span><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_text_color=”#fff600″ custom_margin=”||-5px|||” global_colors_info=”{}”]<\/p>\n

      Tov\u00e1bbi sz\u00e9p napot k\u00edv\u00e1nok Neked,
      Titanilla<\/em><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”90%” width_tablet=”85%” width_phone=”85%” width_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#6b3773″ text_font_size=”30px” global_colors_info=”{}”]<\/p>\n

      Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n

      [\/et_pb_text][et_pb_blog fullwidth=”off” include_categories=”current” show_thumbnail=”off” show_author=”off” show_date=”off” show_categories=”off” use_overlay=”on” _builder_version=”4.16″ body_font=”|300|||||||” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      7 sz\u00e9ps\u00e9g praktika ingyen K\u00f6zeleg a ny\u00e1ri sz\u00fcnet, \u00e9s ez j\u00f3 alkalom felk\u00e9sz\u00fclni az \u0151szre, felt\u00f6lt\u0151dni, j\u00f3 form\u00e1ba hozni magunkat. A k\u00f6vetkez\u0151kben 7 praktik\u00e1t osztok meg veled most ingyen, \u00e9s mint EG\u00c9SZs\u00e9gfejleszt\u0151 sz\u00f3lok hozz\u00e1d, hogy mit tehetsz meg magad\u00e9rt, \u00e9s az eg\u00e9sz csal\u00e1dod\u00e9rt, bar\u00e1taid\u00e9rt, rokonok\u00e9rt el\u0151sz\u00f6r is. Hogyan teremtsd meg otthon a wellness k\u00f6zpontodat? A […]<\/p>\n","protected":false},"author":2,"featured_media":8966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[35,36,19],"tags":[],"class_list":["post-8964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszsegfejlesztes","category-mental-kozmetika","category-schussler-so"],"yoast_head":"\nHozd magad form\u00e1ba ny\u00e1ron 2. r\u00e9sz-Wellness h\u00e1zilag! | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Teremts Wellness napokat otthonodban! 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