{"id":4640,"date":"2020-12-14T10:46:52","date_gmt":"2020-12-14T10:46:52","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=4640"},"modified":"2020-12-14T11:38:56","modified_gmt":"2020-12-14T11:38:56","slug":"kiegesi-syndrome-test-yourself","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/en\/kiegesi-syndrome-test-yourself\/","title":{"rendered":"Burnout syndrome - test yourself!"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\u2033 _builder_version=\"3.22\u2033 custom_margin=\"0px||0px\" custom_padding=\"0px||0px||\"][et_pb_row use_custom_gutter=\"on\" gutter_width=\"1\u2033 module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"100%\" width_tablet=\"100%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"100%\" max_width_tablet=\"100%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"0|0px|27px|0px|false|false\" make_fullwidth=\"on\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_post_title date=\"off\" comments=\"off\" featured_placement=\"background\" text_color=\"light\" _builder_version=\"4.7.3\u2033 title_font=\"|700|||||||\" title_text_align=\"center\" title_text_color=\"#ffffffff\" title_font_size=\"50px\" title_line_height=\"1.6em\" meta_font=\"||||||||\" meta_text_align=\"center\" meta_text_color=\"#ffffffff\" meta_font_size=\"25px\" meta_line_height=\"1.6em\" background_image=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg\" custom_margin=\"||\" custom_padding=\"179px||132px||\" hover_enabled=\"0\u2033 title_font_size_tablet=\"\" title_font_size_phone=\"36px\" title_font_size_last_edited=\"on|phone\" meta_font_size_tablet=\"\" meta_font_size_phone=\"20px\" meta_font_size_last_edited=\"on|desktop\" title_text_shadow_style=\"preset1\u2033 sticky_enabled=\"0\u2033][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 _builder_version=\"4.4.9\u2033 custom_padding=\"||1px|||\"][et_pb_row _builder_version=\"4.4.9\u2033 custom_padding=\"||3px|||\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.4.9\u2033][et_pb_text _builder_version=\"4.7.3\u2033 ul_line_height=\"1.8em\" ol_line_height=\"1.6em\" header_2_font_size=\"27px\" header_2_line_height=\"1.2em\" custom_padding=\"4px|||||\" hover_enabled=\"0\u2033 sticky_enabled=\"0\u2033]<\/p>\n<p><span style=\"font-weight: 400;\">In the following article <strong>burnout syndrome<\/strong>as I have been seeing more and more adults and children with the following complaints and problems:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">headache<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">heart problems<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pressure around the navel, digestive problems<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">mental, physical weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">lack of concentration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">memory impairment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tension<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">strained relationships, perhaps fighting, shouting, divorce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">discouragement, melancholy, sadness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">you feel like you're having a nightmare and you're not on planet Earth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">loss of motivation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">finding more and more problems and not being in control of the situation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">it will pass with time etc...<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Why do I mean burnout syndrome?<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n<p><span style=\"font-size: 16px;\">My studies in health, naturopathy and biochemistry combine with my studies in coaching and psychology. Some of the problems listed above are due to symptoms of burnout syndrome.<\/span><span style=\"font-size: 18px;\">\u00a0 \u00a0\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1.jpg\" width=\"800\" height=\"533\" alt=\"Burnout syndrome in digital education\" class=\"wp-image-4650 alignnone size-full\" style=\"font-size: 18px;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-digitalis-oktatas-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> But I'm not the only one who sees it that way. According to HVG \"<\/span><a href=\"https:\/\/hvg.hu\/itthon\/20201211_digitlis_oktatas_kieges_koronavirus\"><span style=\"font-weight: 400;\">Burnout puts digital education students at risk<\/span><\/a><span style=\"font-weight: 400;\">. More and more people are complaining about the poor living environment, while <strong>schools are not doing all they can to improve the situation<\/strong>.\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a British study <strong>also affects adults<\/strong> a a Covid19. A COVID-19 <\/span>pandemic also has a significant impact on the general mental health of the population. Pierce and colleagues used a questionnaire survey to investigate the extent to which the first wave of the COVID-19 pandemic in the UK <strong>increased rates of mental disorders among the UK adult population<\/strong>. Read more<a href=\"https:\/\/www.demografia.hu\/hu\/tudastar\/covid-info\"> you can read here<\/a> on the mechanisms of action.\u00a0<\/p>\n<p>Let's jump back to the burnout syndrome.<\/p>\n<h2><span style=\"font-weight: 400;\">What is burnout in short?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent.jpg\" width=\"800\" height=\"569\" alt=\"Meaning of burnout syndrome\" class=\"wp-image-4649 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-mit-jelent-480x341.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In my coaching studies, we defined it as \"burn-out situations, where both areas are affected, <strong>persistently demotivating<\/strong>t (but not yet depressed).\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I agree with the definition of web patient, which reads:\" Burnout syndrome is a symptom complex that <strong>long-term increased emotional stress, physical-emotional-mental exhaustion due to adverse stress effects<\/strong>.\"<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What can we do about burnout syndrome?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short: <strong>blowing off steam<\/strong>!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt.jpg\" width=\"800\" height=\"531\" alt=\"Burnout syndrome blow off steam\" class=\"wp-image-4648 alignnone size-full\" style=\"font-size: 18px;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-fujjuk-ki-a-gozt-480x319.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span>and again <strong>we learn to laugh<\/strong>:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes.jpg\" width=\"800\" height=\"533\" alt=\"Burnout syndrome laugh again\" class=\"wp-image-4647 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-nevetes-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/p>\n<p><span style=\"font-weight: 400;\">As the definition makes clear, <strong>it is a process<\/strong>, and with the help of an expert, we can return to a relatively normal state more easily and quickly.<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">7 top tips for all 7 days against burnout!<\/span><\/h2>\n<p><span style=\"font-size: 16px;\"><\/span><\/p>\n<p>Before you go to an expert, ask for help, as a gift <strong>give you some tips<\/strong> - free opportunities - what you can do for yourself. I have put together a collection of experiences that <strong>has worked for me and my family in practice:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Reduce negative stress factors<\/strong>. According to Professor Selye - one of the most credible stress researchers among Hungarians - start by excluding, or at least reducing, contact with people who complain, criticise, give instructions, give advice without asking you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aim for a maximum of half an hour a day <strong>minimise social media<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you work a lot with a monitor, mobile device or any kind of electronic device, you <strong>use the Dr. Sch\u00fcssler<\/strong> of \"mineral salts\" discovered by <strong>energy and then a toxic mixture of<\/strong>. Only start with an expert! Unfortunately, in Hungary this subject is rather misleadingly taught, including the indications for use. I myself studied at a training course of the German Biochemical Association, which is based on the original principles of Dr. Sch\u00fcssler.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use <strong>natural, warm lights<\/strong> - which is a great time of year to do this, as you can have a fireplace and candlelight - add these to your daily ritual.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start with the <strong>one-brain stress relief exercises<\/strong> is. Only start with an expert! Once you've practised, you can do it on your own.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Every day in one form or another <strong>get in touch with nature<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In the evening <strong>Rate<\/strong>, that <strong>what tasks<\/strong> you have done, what you could have done <strong>more<\/strong>, and what will you <strong>change<\/strong> from the next day.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">The world needs you, your loved ones need you!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You're not going to let any outside <\/span>event or person should have a negative impact on you?<br \/> <strong>Love yourself enough to care for yourself, your child, your partner and ultimately the inhabitants of the Earth!<\/strong><\/p>\n<p><span style=\"font-size: 27px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\"><\/span><\/p>\n<p><span style=\"font-size: 27px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\">What can I do to help, even with burnout?<\/span><\/p>\n<p>Together - <strong>in the framework of a consultation<\/strong> &#8211; <strong>a personalised plan<\/strong> step by step, so that you and your loved ones can look forward to happier days.<br \/> Read more <strong>let's talk through the 7 tips<\/strong>if you are open to it and if you want to. You may not identify with all of them at first, so we only use the ones that make you feel positive.<\/p>\n<p>Alone <strong>it's up to you whether your life gets better or worse<\/strong>! I say this based on what I have learned and experienced over the last 20+ years of spiritual development. My rational hemisphere likes it very much when something is tangible and palpable.<\/p>\n<p>If we choose well, we can<span style=\"font-weight: 400;\">We need to feel that way somehow:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker.jpg\" width=\"800\" height=\"450\" alt=\"Overcoming burnout syndrome\" class=\"wp-image-4646 alignnone size-full\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker.jpg 800w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/kiegesi-szindroma-siker-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 _builder_version=\"4.4.9\u2033 custom_margin=\"3px|||||\" custom_padding=\"4px||3px|||\"][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"4.4.2\u2033 width=\"70%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"||0px|||\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.0.9\u2033][et_pb_text _builder_version=\"4.4.9\u2033 custom_margin=\"||-5px|||\"]<\/p>\n<p>I wish you a good day,<br \/> <em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 _builder_version=\"3.27.4\u2033][et_pb_row _builder_version=\"3.27.4\u2033 custom_padding=\"0px||0px|||\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.27.4\u2033][et_pb_text _builder_version=\"4.0.9\u2033 text_text_color=\"#6b3773\u2033 text_font_size=\"30px\"]<\/p>\n<p><strong>More articles on this topic<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u201d3.27.4\u2033][et_pb_column type=\u201d4_4\u2033 _builder_version=\u201d3.27.4\u2033][et_pb_blog fullwidth=\"off\" include_categories=\"current\" show_thumbnail=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" use_overlay=\"on\" _builder_version=\"4.4.9\u2033][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>In the following article I will focus on the burnout syndrome, as I have been seeing more and more adults and children lately with the following complaints and problems: headaches heart problems pressure around the navel, digestive problems mental, physical weakness lack of concentration memory disturbance tension tense relationships, even fighting, yelling, divorce moodiness, melancholy, sadness feeling like having a nightmare [...]<\/p>","protected":false},"author":3,"featured_media":4642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,14,11,17,18],"tags":[],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karrier","category-oktatas","category-onismeret","category-spiritualitas","category-tinitrend"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ki\u00e9g\u00e9si szindr\u00f3ma - teszteld magad! | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Jelen helyzet miatt sokszor tal\u00e1lkozok a ki\u00e9g\u00e9si szindr\u00f3ma t\u00fcneteivel, feln\u0151ttek \u00e9s gyerekek k\u00f6r\u00e9ben egyar\u00e1nt. 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