{"id":3958,"date":"2020-07-08T14:36:55","date_gmt":"2020-07-08T14:36:55","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=3958"},"modified":"2020-07-08T15:37:22","modified_gmt":"2020-07-08T15:37:22","slug":"the-physical-and-psychological-effects-of-karanten","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/en\/a-karanten-testi-lelki-hatasai\/","title":{"rendered":"Physical - psychological effects of quarantine"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;0px||0px&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_placement=&#8221;background&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.4.2&#8243; title_font=&#8221;||||||||&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.6em&#8221; meta_font=&#8221;||||||||&#8221; meta_text_color=&#8221;#ffffff&#8221; meta_font_size=&#8221;25px&#8221; meta_line_height=&#8221;1.6em&#8221; background_image=&#8221;https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;150px||100px&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; meta_font_size_tablet=&#8221;&#8221; meta_font_size_phone=&#8221;20px&#8221; meta_font_size_last_edited=&#8221;on|desktop&#8221; title_text_shadow_style=&#8221;preset1&#8243;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; min_height=&#8221;2576px&#8221; custom_margin=&#8221;3px|||||&#8221; custom_padding=&#8221;4px||3px|||&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;70%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.6&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Az el\u0151z\u0151 cikkemben arr\u00f3l \u00edrtam, hogy mennyire fontos az<\/span><a href=\"https:\/\/titanillaeideh.com\/hol-van-a-varazserod-a-zurzavarban\/\"><span style=\"font-weight: 400;\"> egyens\u00faly megtart\u00e1sa<\/span><\/a><span style=\"font-weight: 400;\">, hogy a mindennapokat harm\u00f3nia \u00e9s b\u00e9ke sz\u0151jje \u00e1t. <\/span><span style=\"font-weight: 400;\">A karant\u00e9nos id\u0151szak lez\u00e1rult, b\u00e1r sok helyen tartj\u00e1k m\u00e9g az otthonr\u0151l dolgoz\u00e1st. Abb\u00f3l indulnak ki, hogy f\u0151 az el\u0151vigy\u00e1zatoss\u00e1g, illetve ha, eddig tudott \u00edgy is j\u00f3l m\u0171k\u00f6dni, akkor nem s\u00fcrg\u0151s vissza\u00e1ll\u00edtani.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindenkiben k\u00fcl\u00f6nb\u00f6z\u0151 nyomot hagyott, elt\u00e9r\u0151 tapasztalatot eredm\u00e9nyezett ez az id\u0151szak. Minden v\u00e1ltoz\u00e1s hat\u00e1ssal van az <\/span>egy\u00e9nre \u00e9s a t\u00e1rsadalomra is univerz\u00e1lisan. Azt\u00e1n m\u00e9g ki tudja mi j\u00f6n ezut\u00e1n&#8230;<br \/> A karant\u00e9n testi &#8211; lelki hat\u00e1saira tekintek ki ebben az \u00edr\u00e1sban, ahogy \u00e9n meg\u00e9ltem.\u00a0Az \u00f6sszes gondolat, tud\u00e1s nem f\u00e9rne bele egy cikkbe &#8211; ami a karatn\u00e9n hat\u00e1sait taglalja &#8211;\u00a0 ez\u00e9rt a c\u00e9lom csup\u00e1n az, hogy egy kis elm\u00e9ly\u00fcl\u00e9sre h\u00edvjalak. N\u00e9h\u00e1ny perc csendre \u00f6nmagaddal, legal\u00e1bb addig, am\u00edg olvasod ezt a cikket.<\/p>\n<h2><span style=\"font-weight: 400;\">Ilyen helyzet m\u00e9g nem volt<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nemr\u00e9g olvastam a Semmelweis Klinika oldal\u00e1n, hogy 75 orsz\u00e1gb\u00f3l 200 kutat\u00f3 vesz r\u00e9szt abban a projektben, amely a koronav\u00edrus okozta karant\u00e9n testi &#8211; lelki hat\u00e1sait kutatja. Magyarorsz\u00e1gon a vizsg\u00e1latot a Semmelweis Egyetem Pszichi\u00e1triai \u00e9s Pszichoter\u00e1pi\u00e1s Klinik\u00e1ja vezeti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A jelenleg is tart\u00f3 helyzet mer\u0151ben \u00faj &#8211; nagyban k\u00fcl\u00f6nb\u00f6zik az eddigi v\u00e1ltoz\u00e1sokt\u00f3l. A j\u00e1rv\u00e1ny olyan id\u0151szakban \u00e9rkezett, amikor a vil\u00e1gban forrong\u00e1sok, term\u00e9szeti katasztr\u00f3f\u00e1k, terrorizmus \u00e9s egy\u00e9b fenyeget\u00e9sek is fenn\u00e1llnak &#8211; a Vil\u00e1g nyugtalan \u00e9s f\u00e1radt. A kl\u00edmav\u00e1ltoz\u00e1s, a h\u00e1bor\u00fak, a migr\u00e1ci\u00f3s kr\u00edzis, a felborult vil\u00e1grend, politikai-ideol\u00f3giai v\u00e1ltoz\u00e1sok sokakra nagy nyom\u00e1st helyeznek, szinte mindenkire gyakorolnak kisebb &#8211; nagyobb hat\u00e1st. A gyermekeket is befoly\u00e1solja a helyzet, m\u00e9g akkor is, ha \u0151k rugalmasabban v\u00e9szelik \u00e1t a v\u00e1ltoz\u00e1sokat.Ezen fel\u00fcl \u0151ket m\u00e9g egy\u00e9b \u00e9lettani \u00e9s biol\u00f3giai v\u00e1ltoz\u00e1sok is befoly\u00e1solj\u00e1k, melyek tov\u00e1bb nehez\u00edtik az \u00e9let\u00fcket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa3-300x200.jpg\" width=\"500\" height=\"333\" alt=\"karant\u00e9n hat\u00e1sa3\" class=\"wp-image-3961 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa3-300x200.jpg 300w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa3-610x407.jpg 610w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa3-480x320.jpg 480w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa3.jpg 639w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kih\u00edv\u00e1s volt ez a karant\u00e9n helyzet a legt\u00f6bb csal\u00e1dnak is, melynek hat\u00e1sai m\u00e9g most is tartanak. A t\u00f6bb egy\u00fcttl\u00e9t sor\u00e1n jobban belel\u00e1tunk egym\u00e1s \u00e9rz\u00e9seibe, sz\u00fcks\u00e9gleteibe. Gyakran felt\u00e1rultak olyan szem\u00e9lyis\u00e9gjegyek is, amelyek eddig a sz\u0151nyeg al\u00e1 voltak bes\u00f6p\u00f6rve.<\/span><span style=\"font-weight: 400;\"><br \/> <\/span><span style=\"font-weight: 400;\">Er\u0151s \u00e9rzelmek j\u00f6hettek felsz\u00ednre, ak\u00e1r r\u00e9gi s\u00e9relmek is. Megvallom, \u00e9n egy kellemetlen gimn\u00e1ziumi esetet, lelki b\u00e1ntalmaz\u00e1st \u00e9ltem \u00e1t \u00fajra &#8211; amikor a digit\u00e1lis oktat\u00e1s alatt igazs\u00e1gtalans\u00e1got \u00e9s lelki terrort v\u00e9ltem felfedezni t\u00e1mogat\u00e1s helyett.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><\/span><\/h2>\n<h2><span style=\"font-weight: 400;\">Probl\u00e9m\u00e1k sokszoros\u00edt\u00e1sa digit\u00e1lis s\u00edkon<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Megsokszorozza a probl\u00e9m\u00e1k \u00e9szlelt s\u00faly\u00e1t &#8211; hogy tal\u00e1n az embersi\u00e9g eddig ismert t\u00f6rt\u00e9nelem\u00e9ben, a digit\u00e1lis korszak transzform\u00e1ci\u00f3j\u00e1ban &#8211; olyan k\u00f6zel ker\u00fclnek hozz\u00e1nk a bajok, hogy sokszor elveszettnek \u00e9rezhetj\u00fck magunkat. \u00dagy t\u0171nik, mintha kih\u00fazt\u00e1k volna a sz\u0151nyeget al\u00f3lunk, an\u00e9lk\u00fcl, hogy k\u00f6zvetlen\u00fcl \u00e9rintettek lenn\u00e9nk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia tov\u00e1bb kavarja az \u00e9rzelmeinket egy ilyen am\u00fagy is bizonytalan helyzetben. Emelett sokszor elt\u00f6rp\u00fcl az az el\u0151nye, hogy viszonylag gyorsan \u00e9s hat\u00e9konyan eljuthatnak hozz\u00e1nk a l\u00e9nyeges inform\u00e1ci\u00f3k, melyek ak\u00e1r \u00e9letment\u0151nek is bizonyulhatnak. \u00c1mb\u00e1r, sz\u00e1mos hamis h\u00edr, egyszer\u0171 tudatlans\u00e1gb\u00f3l vagy \u00e9ppen tudatos gonoszs\u00e1gb\u00f3l eltorz\u00edtott inform\u00e1ci\u00f3 is megtal\u00e1l benn\u00fcnket, ami meggyeng\u00edti a j\u00e1rv\u00e1ny elleni egy\u00e9ni \u00e9s k\u00f6z\u00f6ss\u00e9gi v\u00e9dekez\u00e9s\u00fcnk erej\u00e9t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa2-300x199.jpg\" width=\"499\" height=\"331\" alt=\"karant\u00e9n hat\u00e1sa2\" class=\"wp-image-3960 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa2-300x199.jpg 300w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa2-610x405.jpg 610w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa2-480x319.jpg 480w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa2.jpg 640w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A jelen helyzet k\u00fcl\u00f6nlegess\u00e9ge az, hogy az emberek pszich\u00e9s immunrendszere az elh\u00faz\u00f3d\u00f3 \u00e9s megoldatlan vil\u00e1gm\u00e9ret\u0171 fesz\u00fclts\u00e9gek, korl\u00e1tok, szab\u00e1lyok, bizonytalans\u00e1gok hat\u00e1s\u00e1ra \u00edgy is gyenge, amit a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia negat\u00edv feler\u0151s\u00edt\u0151 hat\u00e1sa csak tov\u00e1bb gyeng\u00edti &#8211; m\u00e9g \u00e9rz\u00e9kenyebb\u00e9 teszi az embereket.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><\/span><\/h2>\n<h2><span style=\"font-weight: 400;\">Hogyan seg\u00edts\u00fcnk magunkon?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A negat\u00edv hat\u00e1sok cs\u00f6kkent\u00e9se &#8211; mindennem\u0171 v\u00e1ltoz\u00e1s sor\u00e1n &#8211; az egy\u00e9n \u00f6nmaga megfigyel\u00e9s\u00e9n alapszik.<\/span><\/p>\n<p><span style=\"font-size: 24px; color: #6b3773; font-family: Lato, Helvetica, Arial, Lucida, sans-serif;\">Tegy\u00fck fel magunknak ehhez hasonl\u00f3 k\u00e9rd\u00e9seket:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hogyan reag\u00e1lok, mi j\u00e1tsz\u00f3dik le bennem?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Milyen \u00e9rz\u00e9seim, fizikai t\u00fcneteim vannak?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mennyire vagyok t\u00fcrelmes, nyugodt, kiegyens\u00falyozott?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c9rzek-e bizonytalans\u00e1got, agg\u00f3dom-e a j\u00f6v\u0151\u00e9rt, vagy b\u00e1rki\u00e9rt?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Van-e el\u00e9g lend\u00fcletem \u00fagy, mint kor\u00e1bban, vagy f\u00e1radtabbnak, kimer\u00fcltnek \u00e9rzem magmat?<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">A k\u00f6vetkez\u0151 l\u00e9p\u00e9s kulcsszava a \u201chogyan\u201d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mit tehetek annak \u00e9rdek\u00e9ben, hogy nyugodtabban \u00e9ljek \/ vagy gyorsan \u00e9s k\u00f6nnyen tudjam kezelni a konfliktusokat, fesz\u00fclts\u00e9geket?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hagy id\u00e9zzem meg egy szem\u00e9lyes p\u00e9ld\u00e1mat. A karant\u00e9n kezdet\u00e9n azt sem tudtam, hova kapjak, sorba f\u00fcggesztett\u00e9k fel a v\u00e1llalkoz\u00f3k a tev\u00e9kenys\u00e9g\u00fcket, beindultak a ment\u0151csomagok. Ez akkora negat\u00edv hat\u00e1st gyakorolt r\u00e1m, hogy j\u00f3 magam is fontol\u00f3ra vettem azt, amit a t\u00f6meg tesz.<\/span><span style=\"font-weight: 400;\"><br \/> <\/span><span style=\"font-weight: 400;\">A neh\u00e9zs\u00e9gek is sokszorozva jelentkeztek: anya, tan\u00e1r, h\u00e1ziasszony, t\u00e1mogat\u00f3 feles\u00e9g \u00e9s v\u00e1llalkoz\u00f3 vagyok egy szem\u00e9lyben.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Azt\u00e1n siker\u00fclt r\u00f6vid id\u0151n bel\u00fcl fel\u00e9brednem ebb\u0151l a r\u00e9m\u00e1lomb\u00f3l &#8211; ker\u00fcltem minden media h\u00edreket, k\u00f6z\u00f6ss\u00e9gi forrong\u00e1st, \u00e9s befel\u00e9, \u00f6nmgamara koncentr\u00e1lltam.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-size: 18px;\">Mi lenne ha, ez a helyzet nem lenne? &#8211; tettem fel a k\u00e9rd\u00e9st magamnak.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">A v\u00e1laszokat megkaptam, \u00e9s struktur\u00e1ltan kezdtem el dolgozni. Gyermekeimet is rendszerez\u00e9sre tan\u00edtottam, hiszen nekik sem volt egyszer\u0171 az \u00e9let\u00fck az \u201ciskol\u00e1ban\u201d.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Ami nekem seg\u00edtett a karant\u00e9n alatt<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa4-266x300.jpg\" width=\"399\" height=\"450\" alt=\"karant\u00e9n hat\u00e1sa4\" class=\"wp-image-3962 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa4-266x300.jpg 266w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa4-610x687.jpg 610w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa4-480x541.jpg 480w, https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa4.jpg 639w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Az er\u0151nl\u00e9thez, energi\u00e1hoz ki kellett z\u00e1rni <\/span>minden rombol\u00f3 hat\u00e1st, kapcsolatot, tev\u00e9kenys\u00e9get, \u00e9s \u00e1t kellett struktur\u00e1lni az \u00e9letemet, a szok\u00e1saimat.\u00a0Sz\u00e1mos megszokott tev\u00e9kenys\u00e9g, viselked\u00e9s m\u00e1r nem szolg\u00e1lta a pozit\u00edv \u00e9letc\u00e9lomat, \u00edgy azokat ki kellett dobnom az ablakon.<br \/> Felvettem a harci ruh\u00e1mat, a p\u00e1nc\u00e9l felszerel\u00e9semet magam k\u00f6r\u00e9 raktam, hogy a rombol\u00f3 t\u00e1mad\u00e1sok, gondolatok ne \u00e9rj\u00e9k el a sz\u00edvemet, lelkemet. Mert ha azok s\u00e9r\u00fclnek, akkor onnan nagyon neh\u00e9z m\u00e1r a vissza\u00fat.<\/p>\n<p><span style=\"font-weight: 400;\">Te mit csin\u00e1lt\u00e1l? Neked mi v\u00e1lt be, vagy \u00e9pp mi nem seg\u00edtett? Ha van kedved oszd meg velem a <\/span><a href=\"mailto:titanilla@titanilaeideh.com\"><span style=\"font-weight: 400;\">titanilla@titanilaeideh.com<\/span><\/a><span style=\"font-weight: 400;\"> email c\u00edmen.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;70%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.9&#8243;][et_pb_text _builder_version=&#8221;4.0.9&#8243;]<\/p>\n<p>Tov\u00e1bbi sz\u00e9p napot k\u00edv\u00e1nok Neked,<br \/> <em>Titanilla<\/em><\/p>\n<p><span style=\"font-size: 18px;\">u.i.: lentebb g\u00f6rgetve megtal\u00e1lod a t\u00f6bbi cikkemet is ebben a t\u00e9m\u00e1ban<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;GYIK&#8221; _builder_version=&#8221;4.0.9&#8243; background_color=&#8221;rgba(107,55,115,0.52)&#8221; background_image=&#8221;https:\/\/titanillaeideh.com\/wp-content\/uploads\/Titanilla-cikk.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;0px||0px|||&#8221; collapsed=&#8221;on&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup provider=&#8221;mailerlite&#8221; mailerlite_list=&#8221;titanilla.eideh.te@gmail.com|76297994&#8243; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; success_message=&#8221;K\u00f6sz\u00f6n\u00f6m, hogy megtisztelt\u00e9l a bizalmaddal \u00e9s az id\u0151ddel. Amint lesz \u00fajabb cikkem, azonnal k\u00fcld\u00f6m Neked!&#8221; title=&#8221;Tetszett, \u00e9s sz\u00edvesen olvasn\u00e1l m\u00e9g hasonl\u00f3t?&#8221; button_text=&#8221;K\u00e9rem a leveleket!&#8221; description=&#8221;<\/p>\n<p>Iratkozz fel \u00e9s k\u00fcld\u00f6k \u00e9rtes\u00edt\u00e9st, amikor \u00faj cikkem jelenik meg!<\/p>\n<p>Sz\u00edntiszta tartalom, inspir\u00e1l\u00f3 felvet\u00e9sek &#8211; hetente egy cikk (max).<\/p>\n<p>Az \u00edr\u00e1saim val\u00f3s tud\u00e1st \u00e9s esettanulm\u00e1nyokat adnak &#8211; homlokcsapkod\u00e1ssal, \u00e1m\u00e9lkod\u00e1ssal, n\u00e9hol pedig hitetlenked\u00e9s \u00e9rz\u00e9s\u00e9vel \u00e1tsz\u0151ve.<\/p>\n<p>&#8221; footer_content=&#8221;<\/p>\n<p><em>A %22K\u00e9rem a leveleleket%22 gomb megnyom\u00e1s\u00e1val elfogadod az <span style=%22color: #808080;%22><a href=%22https:\/\/titanillaeideh.com\/adatkezelesi-szabalyzat\/%22 style=%22color: #808080;%22>Adatkezel\u00e9si szab\u00e1lyzatot \u00e9s Adatv\u00e9delmi t\u00e1j\u00e9koztat\u00f3t<\/a><\/span>.<br \/> B\u00e1rmikor leiratkozhatsz, a levelek alj\u00e1n tal\u00e1lhat\u00f3 <strong>leiratkoz\u00e1s link<\/strong> seg\u00edts\u00e9g\u00e9vel!<\/em><\/p>\n<p>&#8221; _builder_version=&#8221;4.0.9&#8243; body_font=&#8221;|300|||||||&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#cf9f51&#8243; button_font=&#8221;|800|||||||&#8221; max_width=&#8221;100%&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_row _builder_version=&#8221;3.27.4&#8243; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_text _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#6b3773&#8243; text_font_size=&#8221;30px&#8221;]<\/p>\n<p><strong>Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.27.4&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.27.4&#8243;][et_pb_blog fullwidth=&#8221;off&#8221; include_categories=&#8221;current&#8221; show_thumbnail=&#8221;off&#8221; use_overlay=&#8221;on&#8221; _builder_version=&#8221;3.27.4&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az el\u0151z\u0151 cikkemben arr\u00f3l \u00edrtam, hogy mennyire fontos az egyens\u00faly megtart\u00e1sa, hogy a mindennapokat harm\u00f3nia \u00e9s b\u00e9ke sz\u0151jje \u00e1t. A karant\u00e9nos id\u0151szak lez\u00e1rult, b\u00e1r sok helyen tartj\u00e1k m\u00e9g az otthonr\u0151l dolgoz\u00e1st. Abb\u00f3l indulnak ki, hogy f\u0151 az el\u0151vigy\u00e1zatoss\u00e1g, illetve ha, eddig tudott \u00edgy is j\u00f3l m\u0171k\u00f6dni, akkor nem s\u00fcrg\u0151s vissza\u00e1ll\u00edtani. Mindenkiben k\u00fcl\u00f6nb\u00f6z\u0151 nyomot hagyott, elt\u00e9r\u0151 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11,17],"tags":[],"class_list":["post-3958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-onismeret","category-spiritualitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A karant\u00e9n testi - lelki hat\u00e1sai | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"A karant\u00e9n testi - lelki hat\u00e1sai elt\u00e9r\u0151en \u00e9rintenek minket. 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Nagyban f\u00fcgg a sz\u0171kebb \u00e9s t\u00e1gabb k\u00f6rnyezet\u00fcnkt\u0151l, \u00f6nmagunk egyens\u00faly\u00e1t\u00f3l, \u00e9s egy\u00e9b t\u00e9nyez\u0151kt\u0151l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/titanillaeideh.com\/en\/the-physical-and-psychological-effects-of-karanten\/\" \/>\n<meta property=\"og:site_name\" content=\"Titanilla Eideh\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T14:36:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-08T15:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/karant\u00e9n-hat\u00e1sa1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1278\" \/>\n\t<meta property=\"og:image:height\" content=\"1042\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eideh Titanilla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eideh Titanilla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/\"},\"author\":{\"name\":\"Eideh Titanilla\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"headline\":\"A karant\u00e9n testi &#8211; lelki hat\u00e1sai\",\"datePublished\":\"2020-07-08T14:36:55+00:00\",\"dateModified\":\"2020-07-08T15:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/\"},\"wordCount\":1898,\"publisher\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#\\\/schema\\\/person\\\/3a6082ce6b4aa7e2fc1c9e09a1588a2a\"},\"image\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/karant\u00e9n-hat\u00e1sa1.jpg\",\"articleSection\":[\"\u00d6nismeret\",\"Spiritualit\u00e1s\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/\",\"url\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/\",\"name\":\"A karant\u00e9n testi - lelki hat\u00e1sai | Titanilla Eideh\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/titanillaeideh.com\\\/a-karanten-testi-lelki-hatasai\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/titanillaeideh.com\\\/wp-content\\\/uploads\\\/karant\u00e9n-hat\u00e1sa1.jpg\",\"datePublished\":\"2020-07-08T14:36:55+00:00\",\"dateModified\":\"2020-07-08T15:37:22+00:00\",\"description\":\"A karant\u00e9n testi - lelki hat\u00e1sai elt\u00e9r\u0151en \u00e9rintenek minket. 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