[et_pb_section fb_built=\"1\u2033 _builder_version=\"3.22\u2033 custom_margin=\"0px||0px\" custom_padding=\"0px||0px||\"][et_pb_row use_custom_gutter=\"on\" gutter_width=\"1\u2033 module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"100%\" width_tablet=\"100%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"100%\" max_width_tablet=\"100%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"0|0px|27px|0px|false|false\" make_fullwidth=\"on\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_post_title date=\"off\" comments=\"off\" featured_placement=\"background\" text_color=\"light\" _builder_version=\"3.29.3\u2033 title_font=\"||||||||\" title_font_size=\"50px\" title_line_height=\"1.6em\" meta_font=\"||||||||\" meta_font_size=\"25px\" meta_line_height=\"1.6em\" background_image=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/\u00f6r\u00f6kl\u00f6tt-mint\u00e1k1.jpg\" custom_margin=\"||\" custom_padding=\"150px||100px\" title_font_size_tablet=\"\" title_font_size_phone=\"36px\" title_font_size_last_edited=\"on|phone\" meta_font_size_tablet=\"\" meta_font_size_phone=\"20px\" meta_font_size_last_edited=\"on|desktop\" title_text_shadow_style=\"preset1\u2033][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 _builder_version=\"3.22\u2033 min_height=\"2576px\" custom_margin=\"3px|||||\" custom_padding=\"4px||3px|||\"][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" make_fullwidth=\"on\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 text_text_color=\"#000000\u2033]<\/p>\n
You can read part 2 of my article on fears. My pedagogical and teaching practice has been - and still is - to repeat the previous material, to consolidate it, and to add to it. It is in this spirit that the second part of the article \"Fear is Loveable\" was written.<\/span><\/p>\n In my experience, information cannot be digested and put into practice at the same time. [\/et_pb_text][et_pb_text _builder_version=\"4.0.9\u2033 text_font=\"||||||||\" quote_font=\"||||||||\" hover_enabled=\"0\u2033]<\/p>\n It's only the unknown you fear. But he who confronts it is no longer unknown. My aim with the first part of this 2-part article on fear was to Recognise<\/strong> by my writing in the your fears from different aspects.\u00a0 The many faces of fear are known to all. Everyone has experienced anxiety, worry, unpleasant stage fright, or panic at some point in their lives. Have you ever been scared by something, even as a child?<\/span><\/p>\n Let's start with simple everyday things that are underpinned by fear.<\/span><\/p>\n What is behind FEELING as a feeling?<\/b><\/p>\n But before we get ahead of ourselves,<\/span> clarify the concept and some of its causes.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\u2033 module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"||0px|||\" make_fullwidth=\"on\"][et_pb_column type=\"3_5\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 text_font=\"||||||||\" ul_line_height=\"1.5em\" quote_font=\"||||||||\" custom_margin=\"-1px||||false|false\" hover_enabled=\"0\u2033]<\/p>\n <\/span><\/p>\n The meaning of the word fear according to the Hungarian dictionary is: the unpleasant state of mind, that is, the unpleasant feeling of being repulsed by something approaching or threatening, whether real or imagined.\u00a0<\/span><\/p>\n \"A <\/span>fear<\/b> a sense of depression created by a perceived threat.\" - Wikipedia<\/span><\/p>\n Some say that we distinguish between external and internal fear.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\"4.0.9\u2033 type=\"2_5\u2033][et_pb_image src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/f\u00e9lelem-II.-6.jpg\" _builder_version=\"4.0.9\u2033 hover_enabled=\"0\u2033 width=\"40%\" module_alignment=\"center\"][\/et_pb_image][et_pb_image _builder_version=\"4.0.9\u2033 width=\"66%\" custom_margin=\"1px|||||\" hover_enabled=\"0\u2033][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" make_fullwidth=\"on\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 text_font=\"||||||||\" ul_line_height=\"1.8em\" quote_font=\"||||||||\"]<\/p>\n <\/span><\/p>\n The natural mechanisms of fear have helped us survive for millions of years, but even such a natural feeling can turn into something strange and unusual,\" says neuropsychologist Philippe Goldin.<\/span><\/p>\n Everyone has different fears, just as some people are afraid of mice and others of spiders.<\/span><\/p>\n One thing is certain, however, that the stress that can result from the daily \"rush\" is a stress factor, and behind the hustle, bustle, rush, rush in most cases\u00a0<\/span>there is some fear .<\/span><\/p>\n In the chaotic world of their days, we are all in such a rush, each for something different.\u00a0 and the list goes on.<\/span><\/p>\n As you can see from the list above, there are many \"ordinary\" things that cause us to fear if they do not happen or if they do. Some people are afraid in more than one area, while others are afraid of fewer stimuli. But it is in everyone!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.29.3\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 header_font=\"||||||||\" header_2_font=\"||||||||\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"30px\" header_2_font_size_last_edited=\"on|phone\"]<\/p>\n <\/span><\/p>\n Before you read any further, <\/span>give yourself a few minutes to think about it <\/b>your specific, <\/span>your specific fears<\/b>. From the most apropos to the largest.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"2_5,3_5\u2033 module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"27px|0px|0|0px|false|false\" make_fullwidth=\"on\"][et_pb_column type=\"2_5\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/f\u00e9lelem-4.jpg\" _builder_version=\"4.0.9\u2033 min_height=\"254px\" custom_margin=\"28px||||false|false\" custom_padding=\"1px|||||\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_5\u2033 _builder_version=\"3.29.3\u2033][et_pb_text _builder_version=\"4.0.9\u2033]<\/p>\n As I write these lines, I fear that I am not emphasizing strongly enough that everyone needs a helper who can point out the essence of their fears, which is beyond the surface. <\/span> But back to the fears for your life!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"51px|||||\" make_fullwidth=\"on\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 text_font=\"||||||||\" quote_font=\"||||||||\"]<\/p>\n <\/p>\n The easiest way to <\/span>fear of the outside<\/b>, such as being afraid of spiders. This is the level that would not make me rush to a coach or a psychologist or any kind of helper SOS.<\/span>\u00a0<\/span><\/p>\n If a <\/span>fear becomes persistent, frequent, or ongoing you may already need an external eye<\/b>, a mirror. I am afraid of not having a job, no income and not being able to support my family - yes, these are the \"fears\" that underlie an emotion that is worthy of a competent professional, a SEARCHER.<\/span> <\/p>\n <\/span><\/p>\n Frequent or constant anxiety, <\/span>fear negatively affects the functioning of the body<\/b>, ultimately sickens - even repressed fears. <\/span> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\u2033 module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_margin=\"-4px|auto||auto||\" custom_padding=\"27px|0px|2px|0px|false|false\" make_fullwidth=\"on\"][et_pb_column type=\"3_5\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 custom_margin=\"-4px|||||\"]<\/p>\n Why do we need to address our fears according to medicine?<\/b><\/p>\n An anxiety disorder is characterised by an irrational fear of the patient, triggered by a stimulus that is irrelevant or uncharacteristic to others. In addition to distressing emotional symptoms such as restlessness and irritability, anxiety also presents with characteristic physical reactions such as flushing, sweating, rapid breathing, and a strong palpitation. If the abnormal fear persists, the patient becomes unable to lead a normal life.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/f\u00e9lelem-5.jpg\" _builder_version=\"4.0.9\u2033 width=\"75%\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"51px|||||\" make_fullwidth=\"on\"][et_pb_column type=\"4_4\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 text_font=\"||||||||\" quote_font=\"||||||||\" hover_enabled=\"0\u2033]<\/p>\n <\/span><\/p>\n Fear is now a widespread disease in our society. Fear of fear is not uncommon.<\/span><\/p>\n Going back to the title, \"we love fear\" is a big help, and the first is recognition. We love fear because it signals to us our body - better than any AL, artificial intelligence. Our computer is more intelligent. A signal for us to recognize anyway,\u00a0what we need to deal with when<\/span>\u00a0we do not know the signals.<\/span><\/p>\n Faces of fear, from the seemingly insignificant to the most intense: worry, excitement, stage fright, anxiety, paralysis, numbness, fear, fright, uncertainty, suspicion, feeling trapped, stress, paranoia.<\/span><\/p>\n <\/p>\n <\/span><\/p>\n It is useful to address the source of the fear and its resolution if, for example, you are experiencing frequent, persistent and disturbing symptoms : (persistent sweating, skin lesions, intestinal or stomach problems, blood pressure fluctuations, insomnia, sleep problems...).<\/span><\/p>\n I often worry if I don't hear from a close relative, or if my spouse or child doesn't come home on time...I always think of something bad, that something has happened to them..<\/span><\/p>\n <\/span><\/p>\n I start to dissect, to analyse myself.<\/span><\/p>\n In my experience, our fears are commonplace, they have both positive and negative aspects. If there is negative stress, we have to deal with it. If it provides momentum or insight, then we are on the right track, at least for now. <\/span><\/p>\n We love our fears - whatever face they present - because they have something to teach us<\/strong>.<\/span><\/p>\n<\/blockquote>\n [\/et_pb_text][et_pb_text _builder_version=\"4.0.9\u2033]<\/p>\n In my experience, the \"<\/span>face our fears\",\u00a0<\/b>does not mean that we immediately turn to a doctor or medicine, but that we turn our attention inwards. If this doesn't work, because for years I didn't understand what it meant, and it was very difficult to master the technique, then we should ask for help.<\/span><\/span><\/p>\n -But I'm afraid to ask for help...<\/span><\/p>\n -Oh, it's nothing, I'll fix it..I've read so many success books..I know, I've got the recipe<\/span><\/p>\n -The main thing is to work a lot, to figure out the right sales or marketing strategy..<\/span><\/p>\n And the mind starts the rationalization mentioned above, explaining why we should not, why we should run away or just ignore it, the old mind, the ego, speaks up or even out, and we are well distracted by the thoughts..<\/span><\/p>\n But you can only see well with your heart...says the little prince.<\/span><\/p>\n We tend to fake one thing and another if we don't recognise that we have courage within us, and that our feigned actions are just fear-mongering manoeuvres. Yes there is a <\/span>fear source<\/b> also, many of which <\/span>are not aware of<\/b>,<\/span> these are the defensive tools that we use consciously and unconsciously.<\/span><\/span><\/p>\n My other favourite is when someone is pushy or risk seeking. An example is the extreme athlete who muscles their body but doesn't massage their soul.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\u2033 module_class=\" et_pb_row_fullwidth\" _builder_version=\"3.25\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_margin=\"-4px|auto||auto||\" custom_padding=\"27px|0px|2px|0px|false|false\" make_fullwidth=\"on\"][et_pb_column type=\"3_5\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.0.9\u2033 custom_margin=\"-4px|||||\"]<\/p>\n <\/span><\/p>\n You must now be aware that the Step 1<\/strong>, by getting rid of our fears, to facknowledge its existence, love it, give thanks that it exists<\/strong>. Step 2<\/b>, that recognise the source of my fear, the root of my dilemma<\/strong>, this makes it easier to get rid of unnecessary circles, relieving you from getting stuck.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\u2033 _builder_version=\"3.25\u2033 custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/titanillaeideh.com\/wp-content\/uploads\/f\u00e9lelem-II.-5.jpg\" _builder_version=\"4.0.9\u2033 width=\"75%\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"4.0.9\u2033 width=\"89%\" width_tablet=\"80%\" width_phone=\"\" width_last_edited=\"on|desktop\" max_width=\"89%\" max_width_tablet=\"80%\" max_width_phone=\"\" max_width_last_edited=\"on|desktop\" custom_padding=\"||3px|||\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.0.9\u2033][et_pb_text _builder_version=\u201d4.0.9\u2033]<\/p>\n <\/span><\/p>\n I think there are few facilitators, coaches - or whatever they call themselves - who can tell you exactly when you've overcome your negative fears. But then again, even I may not be at the level of knowledge to be able to tell someone. All human souls are can process the source of fear at its own pace<\/strong>depending on how deep you are in the matter at hand.\u00a0<\/span><\/p>\n Let's take another example, like the fear of public speaking, public manifestation!<\/span><\/em><\/p>\n I can get a thrill out of every single public performance, but in extreme cases, when I have to perform in front of a crowd, in front of people I know or don't know, I want to run away, often wondering when it will be over...<\/span><\/em><\/p>\n They say in presentation training that you can learn the technique, practice makes perfect. The technique can be learned, no doubt, but the fear remains. This is exactly what happened to me until I realised from my own experience what the root of my problem was.<\/span><\/em><\/p>\n <\/span><\/em><\/p>\n <\/span><\/p>\nWhy do I use this method?<\/span><\/h2>\n
<\/span>That's why you can see and read repeated passages, as well as new knowledge.<\/span><\/p>\n\n
<\/span>Antoine de Saint Exup\u00e9ry<\/p>\n<\/blockquote>\n
<\/strong>With this, the extended second part, as I wrote above, I want to deepen your knowledge.<\/span><\/p>\n\n
Dr. D.Hawkins<\/span><\/p>\n<\/blockquote>\nWhat is the concept and meaning of fear?<\/span><\/h2>\n
<\/blockquote>\n
What triggers fear?<\/span><\/h2>\n
<\/span><\/p>\n\n
What are you afraid of??<\/span><\/h2>\n
I will help with some examples of my own<\/span><\/h3>\n
<\/span>I also worry about whether the reader will wait until they have severe physical symptoms, or whether they will notice the slightest sign to take action, to take a step to alleviate or even banish their fears. <\/span>
<\/span>My most temporal anxiety, which is more of an unpleasant tension, is the shortage of time, because I gave myself a deadline for when I should write the article.<\/span><\/p>\nHow do we recognise fear?<\/span><\/h2>\n
<\/span>A <\/span>inner\/subconscious fear<\/b> have been much <\/span>more complex, more complicated<\/b>. This is what <\/span>sickens our body, our soul<\/b>, our hearts can \"close up\". Our muscles also tense, our blood circulation does not work properly, ultimately only the brain works rationally, based on logic. The hemisphere of the brain responsible for creative function is not functioning or is functioning poorly. This is what happens when we have no ideas or don't know what to do next.<\/span><\/p>\nBut let's look at the\u00a0<\/span>medicine <\/b>to support it!<\/span><\/h3>\n
<\/span>According to Dr. P\u00e9ter Lakatos, Professor at the Department of Internal Medicine, Semmelweis University, the <\/span>stress increases the hormone cortisol in addition to adrenaline<\/b>, activates the body's resources to cope, while at the same time <\/span>the immune system starts to weaken<\/b>. This is essential for survival, but if it becomes persistent, the adrenal gland will eventually be unable to produce enough cortisol, with serious health risks. <\/span><\/p>\nStress out of fear? Where does stress come from?<\/span><\/h2>\n
And what do I say - as a helper - against fear?<\/span><\/h2>\n
What should you notice about yourself?<\/span><\/h3>\n
How do I come to the realization of what I am afraid of, what I am chewing on?<\/span><\/h3>\n
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<\/span>We have seen that Dr. P\u00e9ter Lakatos, Professor at the Department of Internal Medicine I of Semmelweis University, also believes that ultimately the weakening of the immune system is one of the most mild pathologies from a medical point of view<\/strong><\/span>, and we can also understand the impact that spoken external fear and unspoken internal fear can have on our health.<\/span><\/p>\n
<\/span><\/p>\nWHY is fear lovable even beyond the present of recognition?<\/h2>\n
Without it, our lives would be empty.<\/span><\/p>\nStep 3 is processing, using the technique of letting go<\/h2>\n
<\/span>My own experience is that sometimes 2 weeks is enough, but often it can take 5, 10 years for a complete remission.<\/span><\/p>\nLet's just jump back a few years, when I was wondering and researching..<\/span><\/h3>\n
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