{"id":10967,"date":"2024-04-14T17:00:58","date_gmt":"2024-04-14T17:00:58","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=10967"},"modified":"2024-04-14T17:00:58","modified_gmt":"2024-04-14T17:00:58","slug":"spring-semester-holistically-integrated-ii-resz","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/en\/tavaszi-megujulas-holisztikusan-integraltan-ii-resz\/","title":{"rendered":"Spring renewal holistic, integrated Part II"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.19.0&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#545454&#8243; link_text_color=&#8221;#6B3773&#8243; ul_line_height=&#8221;1.8em&#8221; ol_line_height=&#8221;1.6em&#8221; header_2_font=&#8221;Ubuntu|700|||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Ubuntu||||||||&#8221; custom_padding=&#8221;4px|||6px||&#8221; header_2_font_size_tablet=&#8221;35px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"font-weight: 400;\">A csod\u00e1latos m\u00e1j..<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Az el\u0151z\u0151 cikkben m\u00e1r \u00edrtam a tavaszi m\u00e9regtelen\u00edt\u00e9sr\u0151l, amely pl. egy v\u00edrus, bakteri\u00e1lis fert\u0151z\u00e9s eset\u00e9n gyakran t\u00f6bb, mint 9 h\u00f3napot is kitesz.A mai\u00a0 modern \u00e9letvitel\u00fcnk gyakori velej\u00e1r\u00f3i az \u00e1lland\u00f3 negat\u00edv stressz, a gyenge t\u00e1pl\u00e1lkoz\u00e1s, a t\u00falzott alkoholfogyaszt\u00e1s, \u00e9s olyan k\u00f6rnyezeti \u00e1rtalmak, mint a m\u00e9rgez\u0151, vegyipari anyagok, a biol\u00f3giai fert\u0151z\u00e9sek. Mindezek egy\u00fcttesen t\u00falterhelik szervezet\u00fcnket, \u00e9s a m\u00e9regtelen\u00edt\u00e9sre k\u00e9pes szerv\u00fcnket, a m\u00e1junkat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00c9ppen ez\u00e9rt ma m\u00e1r nem elegend\u0151 2-3 db k\u00e9sz\u00edtm\u00e9ny \u00e9trend-kieg\u00e9sz\u00edt\u0151b\u0151l, m\u00e1r csak az\u00e9rt sem, mert tudom\u00e1nyos kutat\u00e1sok kimutatt\u00e1k, hogy a j\u00e1rv\u00e1nyok, t\u00e9li fert\u0151z\u00e9sek ut\u00e1n mindenki szervezete gyeng\u00e9bb, mint el\u0151tte ak\u00e1r fert\u0151z\u00f6tt volt, ak\u00e1r nem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><span style=\"color: #d1a127;\"><strong>M\u00e1junk t\u00f6bb mint 500 l\u00e9tfontoss\u00e1g\u00fa feladatot l\u00e1t el. <\/strong><\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Fontos szerepet j\u00e1tszik a sz\u00e9nhidr\u00e1t, a zs\u00edr \u00e9s a feh\u00e9rje anyagcser\u00e9ben, r\u00e9szt vesz a vitaminok anyagcser\u00e9j\u00e9ben. M\u00e1junknak n\u00e9lk\u00fcl\u00f6zhetetlen szerepe van a betegs\u00e9g t\u00fcnetekkel szembeni v\u00e9dekez\u00e9sben kisz\u0171ri a v\u00e9rb\u0151l a m\u00e9rgez\u0151 anyagokat \u00e9s \u00e1rtalmatlan\u00edtja azokat: az alkoholt, a drogokat, hormonokat, a k\u00e1ros bakt\u00e9riumokat, vegyi anyagokat, amelyeket ma m\u00e1r szinte minden t\u00e1pl\u00e1l\u00e9kban megtal\u00e1lunk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ipari forradalom ut\u00e1ni vil\u00e1gunkban m\u00e9g eg\u00e9szs\u00e9gtudatos \u00e9letm\u00f3d mellet is sz\u00e1mos m\u00e9reganyaggal kell megk\u00fczdenie a m\u00e1junknak nap, mint nap: minden elfogyasztott \u00e9tel, folyad\u00e9k ut\u00e1n nem besz\u00e9lve a leveg\u0151v\u00e9telr\u0151l, hiszen a l\u00e9gz\u00e9s \u00e1ltal is v\u00e9gs\u0151 soron a m\u00e1j m\u00e9regtelen\u00edt, am\u00edg k\u00e9pes r\u00e1. A vegyipar \u00e9vente mintegy 400 milli\u00f3 tonn\u00e1nyi vegyi anyagot gy\u00e1rt. A Term\u00e9szetv\u00e9delmi Vil\u00e1galap (WWF) felm\u00e9r\u00e9se szerint <span style=\"color: #c97312;\"><strong>107 vizsg\u00e1lt vegyi anyagb\u00f3l 73 biztosan kimutathat\u00f3 a magyar csal\u00e1dok &#8211; nagysz\u00fcl\u0151k, sz\u00fcl\u0151k \u00e9s gyermekeink &#8211; v\u00e9r\u00e9ben.\u00a0<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A legyeng\u00fclt m\u00e1j kev\u00e9sb\u00e9 ellen\u00e1ll\u00f3 a Hepatitis A, B, \u00e9s C v\u00edrusokkal szemben, nagyobb az es\u00e9lye a m\u00e1jr\u00e1k \u00e9s a m\u00e1jcirr\u00f3zis kialakul\u00e1s\u00e1nak. Itthon a kr\u00f3nikus m\u00e1jbetegs\u00e9g a <\/span><b>3. legjelent\u0151sebb hal\u00e1lokk\u00e1 <\/b><span style=\"font-weight: 400;\">v\u00e1lt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahhoz, hogy ezeket a probl\u00e9m\u00e1kat elker\u00fclj\u00fck, min\u00e9l eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3dot kell v\u00e1lasztanunk, \u00e9s kitart\u00f3an odafigyelni mit visz\u00fcnk be a szervezetbe.Az eg\u00e9szs\u00e9g megel\u0151z\u00e9se, karbantart\u00e1sa csakis rajtunk m\u00falik.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">M\u00e1jbetegs\u00e9gek \u00e9s t\u00fcneteik<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Test\u00fcnk sz\u0171r\u0151, feldolgoz\u00f3 \u00e9s m\u00e9regtelen\u00edt\u0151 \u00fczemek\u00e9nt, a m\u00e1j kisz\u0171ri \u00e9s \u00e1rtalmatlan\u00edtja a m\u00e9rgez\u0151 anyagokat, melyeket a leveg\u0151v\u00e9telkor bel\u00e9legz\u00fcnk, \u00e9tkez\u00e9s k\u00f6zben elfogyasztunk, vagy amit folyad\u00e9kk\u00e9nt megiszunk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Napjainkban akkora mennyis\u00e9g\u0171 vesz\u00e9lyes m\u00e9reganyag jut szervezet\u00fcnkbe, amely m\u00e1r t\u00falterheli ezt a l\u00e9tfontoss\u00e1g\u00fa szervet, \u00e9s korl\u00e1tozza regener\u00e1l\u00f3d\u00e1si k\u00e9pess\u00e9g\u00e9t.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hogyan v\u00e9dhetj\u00fck m\u00e1junkat?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Egys<\/span><span style=\"font-weight: 400;\">zer\u0171 l\u00e9p\u00e9sekkel is \u00f3ri\u00e1si v\u00e1ltoz\u00e1sok \u00e9rhet\u0151ek el , ehhez keres\u00fcnk egy holisztikus eg\u00e9szs\u00e9gfejleszt\u0151t, aki szem\u00e9lyre szabottan seg\u00edt \u00f6ssze\u00e1ll\u00edtani \u00e9trend\u00fcnket min\u00e9l v\u00e1ltozatosabban, min\u00e9l t\u00f6bbf\u00e9le \u00e9lelmiszerb\u0151l, de legal\u00e1bb lehet\u0151s\u00e9geket, ir\u00e1nyt mutat, hogy mit az amit ker\u00fclj\u00fcnk, \u00e9s mely t\u00e1pl\u00e1l\u00e9kok hasznosak sz\u00e1munkra.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Term\u00e9szetes m\u00e1jv\u00e9d\u0151 hat\u00f3anyagok<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minden nap fogyasszunk min\u00e9l t\u00f6bb olyan \u00e9telt, italt illetve \u00e9trend-kieg\u00e9sz\u00edt\u0151t, amelyek antioxid\u00e1nst tartalmaznak,olyat p\u00e9ld\u00e1ul, mint az astaxantin, vagy az A, C \u00e9s E vitamin.Ilyen p\u00e9ld\u00e1ul az <\/span><a href=\"https:\/\/learning.titanillaeideh.com\/termek\/zeomineral-asta-c-vitamin-etrend-kiegeszito\/\"><span style=\"font-weight: 400;\">Asta C vitamin<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9rs\u00e9kelj\u00fck az alkoholfogyaszt\u00e1st, a szeszes italok energia felesleget jelentenek szervezet\u00fcnknek, t\u00e1mogat benn\u00fcnket a Sch\u00fcssler s\u00f3k k\u00f6z\u00fcl p\u00e9ld\u00e1ul a Magnesium Phosporicum a f\u00fcgg\u0151s\u00e9g megsz\u00fcntet\u00e9s\u00e9ben.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az eg\u00e9szs\u00e9ges szok\u00e1sok kialak\u00edt\u00e1sa mellett a term\u00e9szethez is fordulhatunk seg\u00edts\u00e9g\u00e9rt, hiszen l\u00e9teznek r\u00e9g\u00f3ta ismert \u00e9s bev\u00e1lt gy\u00f3gyn\u00f6v\u00e9nyek, melyek seg\u00edtenek m\u00e1junk eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben: az artics\u00f3ka, a csal\u00e1n, a savany\u00edtott k\u00e1poszta, a retek, az \u00e9desgy\u00f6k\u00e9r, a gyermekl\u00e1ncf\u0171, az alg\u00e1k \u00e9s gombaf\u00e9l\u00e9k.Ha id\u0151nk sz\u0171k\u00f6s, akkor tegy\u00fcnk meg annyit \u00f6nmagunk\u00e9rt, szeress\u00fck annyira a test\u00fcnket, lelk\u00fcnket, hogy olyan komplex k\u00e9sz\u00edtm\u00e9nyt haszn\u00e1lunk, amelyek el\u0151seg\u00edtik a k\u00f6nnyebb \u00e9rzetet.Ahogy eml\u00edtettem a kezdetekben, hogy egy-egy fert\u0151z\u00e9s ut\u00e1n eltarthat t\u00f6bb h\u00f3napig a m\u00e9regtelen\u00edt\u00e9s, \u00edgy \u00e9rdemes el\u0151re gondoskodni, \u00e9s v\u00e1ltogatni , hogy m\u00e9g csak es\u00e9lyt se adjunk a szervezetnek, hogy egyoldal\u00faan t\u00e1pl\u00e1ljuk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e9h\u00e1ny eml\u00edt\u00e9sre m\u00e9lt\u00f3, \u00e9s el\u00e9gedetts\u00e9get mutat\u00f3 term\u00e9szetes anyagok a k\u00f6vetkez\u0151k:<\/span><a href=\"https:\/\/learning.titanillaeideh.com\/termek\/zeomineral-spaceman-etrend-kiegeszito\/\"><span style=\"font-weight: 400;\">Spaceman<\/span><\/a><span style=\"font-weight: 400;\"> , <\/span><a href=\"https:\/\/learning.titanillaeideh.com\/termek\/zeomineral-algeo-etrend-kiegeszito\/\"><span style=\"font-weight: 400;\">Algeo<\/span><\/a><span style=\"font-weight: 400;\">, \u00e9s a <\/span><a href=\"https:\/\/learning.titanillaeideh.com\/termek\/gyogyito-asvanyokbol-keszult-apolok\/\"><span style=\"font-weight: 400;\">hazai Entero<\/span><\/a><span style=\"font-weight: 400;\"> semelyik h\u00e1ztart\u00e1sb\u00f3l nem hi\u00e1nyozhat, mert nemcsak gazdas\u00e1gos, de tiszt\u00e1n magyar term\u00e9k.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neh\u00e9zf\u00e9m-kivezet\u00e9st <\/b><span style=\"font-weight: 400;\">csak akkor kezd\u00fcnk el, ha a b\u00e9lrendszer helyre\u00e1llt k\u00f3rokoz\u00f3mentes, \u00e9s akkor is keress\u00fcnk egy szak\u00e9rt\u0151t, aki felm\u00e9ri, hogy milyen neh\u00e9zf\u00e9m tal\u00e1lhat\u00f3 meg a szervezet\u00fcnkben.Szem\u00e9ly szerint a Sch\u00fcssler f\u00e9le arcanal\u00edzissel n\u00e9zem meg, hogy milyen neh\u00e9zf\u00e9m eloszl\u00e1si zavar van, \u00e9s ha az em\u00e9szt\u0151 rendszer el\u00e9g er\u0151s, kezd\u00fcnk hozz\u00e1 a f\u00e9mek ki-be mozgos\u00edt\u00e1s\u00e1hoz.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #e09a0d;\"><b>Ne az internet legyen a seg\u00edt\u0151nk, mert az \u00e1ltal\u00e1nos, vagy bej\u00f6n, vagy nem, vagy haszn\u00e1l, vagy \u00e1rt, de mindenesetre nem r\u00e1nk szabott.<\/b><\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; custom_margin=&#8221;||-5px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Tov\u00e1bbi eg\u00e9szs\u00e9gesebb, el\u00e9gedetebb \u00e9letet k\u00edv\u00e1nok Neked, \u00e9s ha \u00e9rzel kapcsol\u00f3d\u00e1st, akkor v\u00e1rlak szeretettel online vagy szem\u00e9lyesen.<br \/><em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#6b3773&#8243; text_font_size=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Tov\u00e1bbi cikkek ebben a t\u00e9m\u00e1ban<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; include_categories=&#8221;current&#8221; show_thumbnail=&#8221;off&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; use_overlay=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;|300|||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A csod\u00e1latos m\u00e1j.. &nbsp; Az el\u0151z\u0151 cikkben m\u00e1r \u00edrtam a tavaszi m\u00e9regtelen\u00edt\u00e9sr\u0151l, amely pl. egy v\u00edrus, bakteri\u00e1lis fert\u0151z\u00e9s eset\u00e9n gyakran t\u00f6bb, mint 9 h\u00f3napot is kitesz.A mai\u00a0 modern \u00e9letvitel\u00fcnk gyakori velej\u00e1r\u00f3i az \u00e1lland\u00f3 negat\u00edv stressz, a gyenge t\u00e1pl\u00e1lkoz\u00e1s, a t\u00falzott alkoholfogyaszt\u00e1s, \u00e9s olyan k\u00f6rnyezeti \u00e1rtalmak, mint a m\u00e9rgez\u0151, vegyipari anyagok, a biol\u00f3giai fert\u0151z\u00e9sek. Mindezek egy\u00fcttesen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[37,35,19],"tags":[],"class_list":["post-10967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csalad","category-egeszsegfejlesztes","category-schussler-so"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tavaszi meg\u00fajul\u00e1s holisztikusan, integr\u00e1ltan II. r\u00e9sz | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Ki kell \u00fcr\u00edteni a fejedet? Akkor kezd a m\u00e1j tiszt\u00edt\u00e1ssal. 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