{"id":10877,"date":"2024-02-07T16:33:42","date_gmt":"2024-02-07T16:33:42","guid":{"rendered":"https:\/\/titanillaeideh.com\/?p=10877"},"modified":"2024-02-07T16:34:48","modified_gmt":"2024-02-07T16:34:48","slug":"how-to-stay-calm-and-quickly-calm-the-fear","status":"publish","type":"post","link":"https:\/\/titanillaeideh.com\/en\/how-to-stay-calm-and-quickly-calm-the-fear\/","title":{"rendered":"How to stay awake and quickly ease the pain?"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\u2033 _builder_version=\"4.16\u2033 custom_padding=\"||1px|||\" global_colors_info=\"{}\"][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"4.19.0\u2033 width=\"90%\" width_tablet=\"85%\" width_phone=\"85%\" width_last_edited=\"on|tablet\" custom_margin_tablet=\"\" custom_margin_phone=\"||||false|false\" custom_margin_last_edited=\"on|phone\" custom_padding=\"||3px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 custom_padding=\"||||false|false\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.23.1\u2033 text_font=\"||||||||\" text_text_color=\"#545454\u2033 link_text_color=\"#6B3773\u2033 ul_line_height=\"1.8em\" ol_line_height=\"1.6em\" header_2_font=\"Ubuntu|700|||||||\" header_2_font_size=\"35px\" header_2_line_height=\"1.2em\" header_3_font=\"Ubuntu||||||||\" background_color=\"rgba(244,222,198,0.24)\" custom_padding=\"15px|15px|15px|15px|true|true\" header_2_font_size_tablet=\"35px\" header_2_font_size_phone=\"25px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n<h2>How can mental stress be counteracted?<\/h2>\n<p><span style=\"font-weight: 400;\">As more and more students learn in the education system, they become more reliant on digital devices for study and work, which is detrimental to their health, so the conscious living is trying to stay on their feet with natural remedies and counteract e-smog. Hours in front of a screen, hunched over a laptop until late at night, dry eyes can take a toll on the body, especially when the weather is not good, and headaches are inevitable. One of the best solutions for digital environmental damage is <strong><a href=\"https:\/\/learning.titanillaeideh.com\/termek\/gyogyito-asvanyokbol-keszult-apolok\/\">From Zeomineral to Entero<\/a><\/strong>, and the <strong><a href=\"https:\/\/spiritudat.hu\/szolfezs-gyogyito-frekvenciak\/\">Japanese peppermint essential oil<\/a> <\/strong>product. Yin-Yang Japanese mint, not only smells divine, but also helps to revitalise. It comes in a larger 100ml and a smaller 100ml; and even a small stick like an inhaler. <\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">The smaller one with a ball is very convenient, as it fits in a small women's bag, so you can take it out and use it whenever you need it.\u00a0<\/span><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mini miracle of Yin-Yang ancient mint essential oil?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/learning.titanillaeideh.com\/termek\/illoolaj\/\">The Yin-Yang ancient mint 100ml bottle is very economical<\/a>, because there is enough for a year, if we spend the little bit afterwards. It doesn't even make the teenager feel embarrassed to be in public, because it looks like a little bottle of perfume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> With a roller head like a ball deodorant, it's easy to rub into any part of the temple or scalp and then use your hands to massage it further where it hurts most. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is often used by students in the morning, before going to school, especially on days when there is a big test where 100% concentration is needed. These include an essay to be handed in, private lessons or afternoon study sessions with peers. The phone is quite a distraction, the noise of the street and society distracting you from your daily tasks. It is also recommended for those who have developed a mild attention and memory deficit, which greatly affects performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Teachers, private tutors who also teach younger children in several subjects, need the most concentration and attention resources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is well known that to be successful you need to focus on your work, because knowledge can help others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The mint plant is known to have a calming effect, is one of the best tea filters for stress relief, aids metabolism, promotes digestion, has antibacterial properties, relieves cramps, helps with headaches and is a friend to those who struggle with sleep.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What if the tummy bursts after eating?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying on the subject of digestion, there are foods that some people find difficult to digest, or have eaten too much of, so they may experience stomach aches or bile signals. In such cases, mint oil is also good: put a spoonful of sugar (white or brown, whatever you have at home) on a spoon, then drizzle a drop or two on top and you can eat. Use this trick, for example, if your tummy is crunchy, your bowels are loud and it makes you feel uncomfortable and bloated. During exam time, this Japanese peppermint oil can be your guardian angel: rub it on the back of your head or around your temples and you'll see and understand as clearly and sharply as never before. It's like when you get a slap in the face and it makes you feel alive. It clears your mind and you can get back to work with fresh, renewed energy.<\/span><\/p>\n<p>If you have other health problems and are fed up with constant aches and pains here and there, you can\u00a0 <a href=\"https:\/\/titanillaeideh.com\/en\/villam-consultation-patient-help-depression\/\">I look forward to a lightning health check,<\/a> which can even be free for you when you shop at Titanilla nature.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><em><span style=\"color: #ff6600;\"><b>Let's talk if you feel a call about the above!<\/b><\/span><\/em><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.16\u2033 custom_margin=\"||-5px|||\" global_colors_info=\"{}\"]<\/p>\n<p>I wish you a good day,<br \/> <em>Titanilla<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\u2033 _builder_version=\"4.16\u2033 global_colors_info=\"{}\"][et_pb_row module_class=\" et_pb_row_fullwidth\" _builder_version=\"4.16\u2033 width=\"90%\" width_tablet=\"85%\" width_phone=\"85%\" width_last_edited=\"on|tablet\" custom_margin_tablet=\"\" custom_margin_phone=\"||||false|false\" custom_margin_last_edited=\"on|phone\" custom_padding=\"||3px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\u2033 _builder_version=\"4.16\u2033 global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\u2033 text_text_color=\"#6b3773\u2033 text_font_size=\"30px\" global_colors_info=\"{}\"]<\/p>\n<p><strong>More articles on this topic<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_blog fullwidth=\"off\" include_categories=\"current\" show_thumbnail=\"off\" show_author=\"off\" show_date=\"off\" show_categories=\"off\" use_overlay=\"on\" _builder_version=\"4.16\u2033 body_font=\"|300|||||||\" global_colors_info=\"{}\"][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>How can mental stress be counteracted? As more and more students learn in the education system, they are more reliant on digital devices for study and work, which is detrimental to their health, so the mindful living is trying to stay on their feet with natural remedies and counteract e-smog. Hours spent in front of screens, hunched over a laptop until late at night, dry eyes [...]<\/p>","protected":false},"author":2,"featured_media":6766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","footnotes":""},"categories":[37,35,38],"tags":[],"class_list":["post-10877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csalad","category-egeszsegfejlesztes","category-gyerek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hogyan maradj \u00e9ber, \u00e9s csillap\u00edtsd gyorsan a f\u00e1jdalmat? | Titanilla Eideh<\/title>\n<meta name=\"description\" content=\"Hogyan lehet pillanatok alatt el\u0171zni az \u00e1lmoss\u00e1got, puffad\u00e1st, \u00e9s f\u00e1jdalmakat csillap\u00edtani?Megmutatom, hogy mit szerezz be a h\u00e1zipatik\u00e1dban!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/titanillaeideh.com\/en\/how-to-stay-calm-and-quickly-calm-the-fear\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan maradj \u00e9ber, \u00e9s csillap\u00edtsd gyorsan a f\u00e1jdalmat? 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